BIG FROG 104 » fitness

Prancercise – A New Way To Exercise [VIDEO]

Greg Splashin' McShea — Tue, 04 Jun 2013 14:10:13 +0000

We all like to stay in shape, but some of us don’t like to jog or don’t belong to a gym. I usually try to walk a few days a week. Now there’s a new way to exercise…prancercise. Here’s what it’s all about, according to “The Huffington Post”: “Joanna Rohrback invented Prancercise – “A springy, [...]

Indoor Run/Walk At Fitness Mill Today

Greg Splashin' McShea — Fri, 22 Feb 2013 15:10:07 +0000

As we get closer to America's Greatest Heart Run & Walk on Saturday, March 2nd in central New York, there's an American Heart Association Indoor Run/Walk event happening today at The Fitness Mill, 587 Main Street in New York Mills.

Carrie Underwood Reveals Diet Secrets

Matt Herkimer — Thu, 15 Mar 2012 12:15:44 +0000

Carrie Underwood is a cover girl again, this time on the April issue of Self magazine. Carrie, a vegan for 7 years, dishes on her fitness routine and her dietary habits. According to The Boot her breakfast selections are probably a little different than yours.

New Fitness Programs For Women Gaining Popularity

Matt Herkimer — Fri, 12 Aug 2011 13:10:36 +0000

I'm not exactly a gym "rat" but I do work out 3-4 times a week which gives me certain insights. One thing I have noticed is that there are far more over 30 men working out than over 30 women. One reason may be that more and more women are forgoing the traditional workout regimens in lieu of new, innovative fitness programs.