BIG FROG 104 » dieting

Eat less By Serving Food From The Kitchen Counter

Greg Splashin' McShea — Wed, 14 Nov 2012 16:10:37 +0000

Many of us would like to lose weight and sometimes go on extreme diets and take up restrictive eating patterns. A new study suggests that if you serve food from a kitchen counter instead of keeping it on the table, people tend to eat less. According to Cornell University researcher professor Brian Wansink: “…It is [...]

Chewing Gum Can Help You Lose Weight

Matt Herkimer — Mon, 22 Oct 2012 08:33:26 +0000

A couple of years ago I went on a diet to lose a few pounds. I found that if I chewed gum that my food cravings would not be as great. I had no scientific evidence that chewing gum would help my diet but now there is a new study that shows that it can indeed help.

Watch Out For 3:23 P.M.

Zach Effrog — Mon, 25 Apr 2011 05:00:07 +0000

If you are on a diet, watch out for 3:23 P.M.--according to researches with the Atkins Diet, that's the exact time your willpower is the weakest.

A survey of 1,250 people on a diet showed 3:23 P.M. is that time in the day when boredom begins to set in, along with feelings of stress and when you start to feel hungry again.

Some Tips To Shed Those Winter Pounds

Greg Splashin' McShea — Wed, 06 Apr 2011 14:10:31 +0000

Ok. We all have put on a few pounds over the long winter. So, when I saw a few tips on losing weight, I thought I would use them myself and share with you. A new study says that if you want to lose weight, just eat lots of tomatoes. The juicy fruit is thought [...]

You Are What You Eat (And Drink)

Greg Splashin' McShea — Mon, 03 Jan 2011 16:26:57 +0000

Many of us have decided to get healthy in 2011, and that means some of us are dieting. I thought you might like to know that what we drink as well as eat can effect our daily calorie intake. “Americans who have made a New Year’s resolution to lose weight should start thinking about more [...]