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Boilermaker Walk

Whether you're going forwards or backwards, it was all about getting out and moving for the Boilermaker walk.  These kids decided to do the entire Boilermaker walk backwards this year.  But they put plastic faces on the backs of their heads to look like they were walking forward.  Boilermaker weekend is all about getting out, getting active or just cheering everyone else on and most importantly, having fun.

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Photo by Mario Tama/Getty Images
Photo by Mario Tama/Getty Images
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Stay Hydrated During Frog Days Of Summer

As runners know, hydration is important in keeping your stamina, especially during the hot summer days. With Boilermaker Sunday almost here, I thought that some news on hydration might be of interest to you.

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