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	<title>BIG FROG 104 &#187; boilermaker</title>
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	<link>http://bigfrog104.com</link>
	<description>The Best And Most Country</description>
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		<title>Boilermaker Record Holder Wins Boston Marathon</title>
		<link>http://bigfrog104.com/boilermaker-record-holder-wins-boston-marathon/</link>
		<comments>http://bigfrog104.com/boilermaker-record-holder-wins-boston-marathon/#comments</comments>
		<pubDate>Mon, 15 Apr 2013 17:23:32 +0000</pubDate>
		<dc:creator>Greg Splashin' McShea</dc:creator>
				<category><![CDATA[Boilermaker]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Utica-Rome News]]></category>
		<category><![CDATA[boilermaker]]></category>
		<category><![CDATA[boston marathon]]></category>
		<category><![CDATA[utica boilermaker]]></category>

		<guid isPermaLink="false">http://bigfrog104.com/?p=234001</guid>
		<description><![CDATA[While the Utica Boilermaker 2013 isn&#8217;t until July 14th, the 2010 winner just won the Boston Marathon today. Here are the details according to our sister station, WIBX: &#8220;The man who holds the record for running the faster Boilermaker Road Race in history is the winner of the 2013 Boston Marathon. Lelisa Desisa of Ethiopia [...]]]></description>
			<content:encoded><![CDATA[<p>While the <strong><a href="http://www.boilermaker.com/" target="_blank">Utica Boilermaker 2013 </a></strong>isn't until July 14th, the 2010 winner just won the Boston Marathon today.</p>
]]></content:encoded>
			<wfw:commentRss>http://bigfrog104.com/boilermaker-record-holder-wins-boston-marathon/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/bigfrog104.com/files/2013/04/Boston-Marathon-facebook.jpg" height="200" width="300" /><media:description xmlns:media="http://search.yahoo.com/mrss/">from RunnersSpace Facebook page</media:description>	</item>
		<item>
		<title>Boilermaker Training Shirts Now Available</title>
		<link>http://bigfrog104.com/boilermaker-training-shirts-now-available/</link>
		<comments>http://bigfrog104.com/boilermaker-training-shirts-now-available/#comments</comments>
		<pubDate>Wed, 06 Feb 2013 18:34:28 +0000</pubDate>
		<dc:creator>Greg Splashin' McShea</dc:creator>
				<category><![CDATA[Boilermaker]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Utica-Rome News]]></category>
		<category><![CDATA[boilermaker]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[utica boilermaker]]></category>

		<guid isPermaLink="false">http://bigfrog104.com/?p=208384</guid>
		<description><![CDATA[While we&#8217;re still five months away from the 2013 Utica Boilermaker Road Race, training shirts are now available. Here are the details from our sister station, WIBX: &#8220;The 2013 Boilermaker Training Shirt is now available at www.boilermaker.com. Rochester-based apparel company ViewSPORT produced the t-shirts, which reveal the message “No Sweat” on your upper back when [...]]]></description>
			<content:encoded><![CDATA[<p>While we're still five months away from the 2013 <a href="http://www.boilermaker.com/" target="_blank">Utica Boilermaker Road Race</a>, training shirts are now available.</p>
]]></content:encoded>
			<wfw:commentRss>http://bigfrog104.com/boilermaker-training-shirts-now-available/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/bigfrog104.com/files/2013/02/BoilermakerFinishLinefacebook.jpg" height="402" width="604" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Courtesy of Boilermaker/facebook page</media:description>	</item>
		<item>
		<title>Boilermaker 5K Race Now Sold Out</title>
		<link>http://bigfrog104.com/boilermaker-5k-race-now-sold-out/</link>
		<comments>http://bigfrog104.com/boilermaker-5k-race-now-sold-out/#comments</comments>
		<pubDate>Wed, 16 Jan 2013 16:45:39 +0000</pubDate>
		<dc:creator>Greg Splashin' McShea</dc:creator>
				<category><![CDATA[Boilermaker]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Utica-Rome News]]></category>
		<category><![CDATA[boilermaker]]></category>
		<category><![CDATA[utica boilermaker]]></category>

		<guid isPermaLink="false">http://bigfrog104.com/?p=198391</guid>
		<description><![CDATA[Earlier, we told you that the Boilermaker 15K race was sold out as of Monday morning, now the 5K race is filled up as well. Here are the details from our sister station, WIBX: &#8220;Both the 15K and 5K events have been filled to capacity in only four days. According to race director Jim Stasitis, [...]]]></description>
			<content:encoded><![CDATA[<p>Earlier, we told you that the <a href="http://www.boilermaker.com/" target="_blank"><strong>Boilermaker</strong></a> 15K race was sold out as of Monday morning, now the 5K race is filled up as well.</p>
]]></content:encoded>
			<wfw:commentRss>http://bigfrog104.com/boilermaker-5k-race-now-sold-out/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/bigfrog104.com/files/2013/01/BoilermakerPeopleRunningGino.jpg" height="224" width="300" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Gino Geruntino, WIBX</media:description>	</item>
		<item>
		<title>Boilermaker Registration Filling Up Fast</title>
		<link>http://bigfrog104.com/boilermaker-registration-filling-up-fast/</link>
		<comments>http://bigfrog104.com/boilermaker-registration-filling-up-fast/#comments</comments>
		<pubDate>Mon, 14 Jan 2013 16:05:18 +0000</pubDate>
		<dc:creator>Greg Splashin' McShea</dc:creator>
				<category><![CDATA[Boilermaker]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Utica-Rome News]]></category>
		<category><![CDATA[boilermaker]]></category>
		<category><![CDATA[utica boilermaker]]></category>

		<guid isPermaLink="false">http://bigfrog104.com/?p=197297</guid>
		<description><![CDATA[Over the weekend, registration for the Utica Boilermaker Road Race got underway, and just like last year, slots are filling up fast. According to Twitter, Monday morning registration numbers are: 15k 9,725 and 5k 1,532. According to our sister station, WIBX: &#8220;Registration for the 2013 Boilermaker opened up on Saturday. This year’s 15-K race has [...]]]></description>
			<content:encoded><![CDATA[<p>Over the weekend, registration for the <a href="http://www.boilermaker.com/" target="_blank">Utica Boilermaker Road Race</a> got underway, and just like last year, slots are filling up fast. According to <a href="https://twitter.com/" target="_blank">Twitter</a>, Monday morning registration numbers are: 15k 9,725 and 5k 1,532.</p>
]]></content:encoded>
			<wfw:commentRss>http://bigfrog104.com/boilermaker-registration-filling-up-fast/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/bigfrog104.com/files/2012/07/BM-Runners1-DW.jpg" height="450" width="600" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Dave Wheeler/Twitter</media:description>	</item>
		<item>
		<title>Boilermaker Cap Remains Same for 2013</title>
		<link>http://bigfrog104.com/boilermaker-cap-remains-same-for-2013/</link>
		<comments>http://bigfrog104.com/boilermaker-cap-remains-same-for-2013/#comments</comments>
		<pubDate>Tue, 11 Dec 2012 18:50:49 +0000</pubDate>
		<dc:creator>Greg Splashin' McShea</dc:creator>
				<category><![CDATA[Boilermaker]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Utica-Rome News]]></category>
		<category><![CDATA[boilermaker]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[utica boilermaker]]></category>

		<guid isPermaLink="false">http://bigfrog104.com/?p=186264</guid>
		<description><![CDATA[The Utica Boilermaker Road Race is the premiere event of the summer each year in central New York, and the event keeps growing. Now, the Boilermaker committee has announced  the cap on entrants for 2013. According to our sister station, WIBX: &#8220;The cap for the 2013 Boilermaker Road Race will remain at 14,000 while the [...]]]></description>
			<content:encoded><![CDATA[<p>The <a href="http://www.boilermaker.com/" target="_blank">Utica Boilermaker Road Race</a> is the premiere event of the summer each year in central New York, and the event keeps growing. Now, the Boilermaker committee has announced  the cap on entrants for 2013.</p>
]]></content:encoded>
			<wfw:commentRss>http://bigfrog104.com/boilermaker-cap-remains-same-for-2013/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/bigfrog104.com/files/2011/05/34328_415014622569_699492569_4466601_6708229_n.jpg" height="482" width="720" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Boilermaker Facebook page</media:description>	</item>
		<item>
		<title>Stephen Baldwin Broadcasts Saturday Night Show From Utica</title>
		<link>http://bigfrog104.com/stephen-baldwin-broadcasts-saturday-night-show-from-utica/</link>
		<comments>http://bigfrog104.com/stephen-baldwin-broadcasts-saturday-night-show-from-utica/#comments</comments>
		<pubDate>Mon, 09 Jul 2012 15:49:55 +0000</pubDate>
		<dc:creator>Polly Wogg</dc:creator>
				<category><![CDATA[Hollywood News]]></category>
		<category><![CDATA[Utica-Rome News]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[boilermaker]]></category>
		<category><![CDATA[stephen baldwin]]></category>

		<guid isPermaLink="false">http://bigfrog104.com/?p=110618</guid>
		<description><![CDATA[Without looking on the internet, do you know what movie referenced Utica, starring Gene Hackman, Barbara Hershey and Dennis Hopper?  Don&#8217;t know?  Neither did Stephen Baldwin who broadcast his Baldwin/McCullough Saturday night internet show with Kevin McCullough, Fox News contributor in print and on screen. Baldwin set up his laptop and microphone in the WIBX [...]]]></description>
			<content:encoded><![CDATA[<p>Without looking on the internet, do you know what movie referenced Utica, starring Gene Hackman, Barbara Hershey and Dennis Hopper?  Don't know?  Neither did Stephen Baldwin who broadcast his <a href="http://www.baldwinmccullough.com/" target="_blank">Baldwin/McCullough </a>Saturday night internet show with Kevin McCullough, Fox News contributor in print and on screen.</p>
]]></content:encoded>
			<wfw:commentRss>http://bigfrog104.com/stephen-baldwin-broadcasts-saturday-night-show-from-utica/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/bigfrog104.com/files/2012/07/DSCN1595.jpg" height="768" width="1024" /><media:description xmlns:media="http://search.yahoo.com/mrss/">TownSquare Media</media:description>	</item>
		<item>
		<title>Boilermaker Wheelchair Division 2012 Winner Matthew Lack [PHOTO]</title>
		<link>http://bigfrog104.com/boilermaker-wheelchair-division-2012-winner-matthew-lack/</link>
		<comments>http://bigfrog104.com/boilermaker-wheelchair-division-2012-winner-matthew-lack/#comments</comments>
		<pubDate>Sun, 08 Jul 2012 12:32:29 +0000</pubDate>
		<dc:creator>Eric Meier</dc:creator>
				<category><![CDATA[Boilermaker]]></category>
		<category><![CDATA[boilermaker]]></category>

		<guid isPermaLink="false">http://wibx950.com/?p=83923</guid>
		<description><![CDATA[Congratulations to Matthew Lack from New Zealand.  Lack is the 2012 winner of the wheelchair division of the Boilermaker 15K Road Race. To quote Mike (@LovetoHuck) on Twitter, these guys (and girls) have &#8220;arms of  steel.&#8221;  We couldn&#8217;t agree more! [button href="http://wibx950.com/category/boilermaker-2/" title="2012 Boilermaker Coverage" align="center"] Read Original: Boilermaker Wheelchair Division 2012 Winner Matthew Lack [...]]]></description>
			<content:encoded><![CDATA[<p>Congratulations to Matthew Lack from New Zealand.  Lack is the 2012 winner of the wheelchair division of the Boilermaker 15K Road Race.</p>
<p>
]]></content:encoded>
			<wfw:commentRss>http://bigfrog104.com/boilermaker-wheelchair-division-2012-winner-matthew-lack/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/bigfrog104.com/files/2012/07/BMWC.jpg" height="612" width="612" /><media:description xmlns:media="http://search.yahoo.com/mrss/">@BeingBoston/Twitter/Instagram</media:description>	</item>
		<item>
		<title>Sitrin To Offer Free Post-Boilermaker Screenings</title>
		<link>http://bigfrog104.com/sitrin-to-offer-free-post-boilermaker-screenings/</link>
		<comments>http://bigfrog104.com/sitrin-to-offer-free-post-boilermaker-screenings/#comments</comments>
		<pubDate>Fri, 06 Jul 2012 14:10:47 +0000</pubDate>
		<dc:creator>Greg Splashin' McShea</dc:creator>
				<category><![CDATA[Boilermaker]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Summer Fun]]></category>
		<category><![CDATA[Utica-Rome News]]></category>
		<category><![CDATA[boilermaker]]></category>
		<category><![CDATA[frog days of summer]]></category>
		<category><![CDATA[sitrin]]></category>

		<guid isPermaLink="false">http://bigfrog104.com/?p=109112</guid>
		<description><![CDATA[One of the biggest events of the &#8220;Frog Days Of Summer&#8221; is almost here&#8230; the Boilermaker Road Race. Those of you who are planning to run in Sunday&#8217;s race may want to take advantage of this free service offered by Sitrin. Here are the details from our sister station, WIBX: &#8220;If you’re feeling some aches [...]]]></description>
			<content:encoded><![CDATA[<p>One of the biggest events of the <a href="http://bigfrog104.com/tags/frog-days-of-summer/" target="_blank">"Frog Days Of Summer"</a> is almost here... the <a href="http://www.boilermaker.com/" target="_blank">Boilermaker Road Race</a>. Those of you who are planning to run in Sunday's race may want to take advantage of this free service offered by <a href="http://www.sitrin.com/" target="_blank">Sitrin</a>.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/bigfrog104.com/files/2012/07/boilermakercrowd-300x200.jpg" height="200" width="300" /><media:description xmlns:media="http://search.yahoo.com/mrss/">from Boilermaker.com</media:description>	</item>
		<item>
		<title>Boilermaker 5k Sold Out</title>
		<link>http://bigfrog104.com/boilermaker-5k-sold-out/</link>
		<comments>http://bigfrog104.com/boilermaker-5k-sold-out/#comments</comments>
		<pubDate>Wed, 21 Mar 2012 17:00:24 +0000</pubDate>
		<dc:creator>Greg Splashin' McShea</dc:creator>
				<category><![CDATA[Boilermaker]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Utica-Rome News]]></category>
		<category><![CDATA[boilermaker]]></category>
		<category><![CDATA[utica boilermaker]]></category>

		<guid isPermaLink="false">http://bigfrog104.com/?p=68332</guid>
		<description><![CDATA[Earlier, we learned that the Utica Boilermaker Road Race 15k slots were all filled. Today, according to press@boilermaker.com, the 5k hit its race cap of 4,000 registrants. As Race Director Jim Stasaitis said, &#8220;Last year at this time, we had 59 runners signed up.&#8221; Presently, the only remaining event that people can sign up for [...]]]></description>
			<content:encoded><![CDATA[<p>
Earlier, we learned that the <a href="http://www.boilermaker.com/" target="_blank">Utica Boilermaker Road Race</a> 15k slots were all filled. Today, according to <a href="http://www.boilermaker.com/news/" target="_blank">press@boilermaker.com</a>, the 5k hit its race cap of 4,000 registrants. As Race Director Jim Stasaitis said, "Last year at this time, we had 59 runners signed up."</p>
]]></content:encoded>
			<wfw:commentRss>http://bigfrog104.com/boilermaker-5k-sold-out/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/bigfrog104.com/files/2011/05/34328_415014622569_699492569_4466601_6708229_n.jpg" height="482" width="720" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Boilermaker Facebook page</media:description>	</item>
		<item>
		<title>Do You Have Boilermaker Memories?</title>
		<link>http://bigfrog104.com/do-you-have-boilermaker-memories/</link>
		<comments>http://bigfrog104.com/do-you-have-boilermaker-memories/#comments</comments>
		<pubDate>Wed, 15 Feb 2012 16:02:30 +0000</pubDate>
		<dc:creator>Greg Splashin' McShea</dc:creator>
				<category><![CDATA[Boilermaker]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Utica-Rome News]]></category>
		<category><![CDATA[boilermaker]]></category>
		<category><![CDATA[Summer Events]]></category>

		<guid isPermaLink="false">http://bigfrog104.com/?p=55693</guid>
		<description><![CDATA[While we&#8217;re still a few months away from this year&#8217;s Utica Boilermaker Road Race (Sunday, July 8), you can participate by sharing memories of Boilermakers passed. Many of us who have lived in central New York for several years have been a part of the Boilermaker in some way &#8211; running, cheering or sharing the [...]]]></description>
			<content:encoded><![CDATA[<p>While we're still a few months away from this year's <a href="http://www.boilermaker.com/" target="_blank">Utica Boilermaker Road</a> Race (Sunday, July 8), you can participate by sharing memories of Boilermakers passed. Many of us who have lived in central New York for several years have been a part of the Boilermaker in some way - running, cheering or sharing the celebration of family and friends entered in the race.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/bigfrog104.com/files/2011/07/Boilermaker-Finish.jpg" height="768" width="1024" /><media:description xmlns:media="http://search.yahoo.com/mrss/">youtube</media:description>	</item>
		<item>
		<title>Boilermaker Filling Up Fast</title>
		<link>http://bigfrog104.com/boilermaker-filling-up-fast/</link>
		<comments>http://bigfrog104.com/boilermaker-filling-up-fast/#comments</comments>
		<pubDate>Fri, 10 Feb 2012 18:12:20 +0000</pubDate>
		<dc:creator>Greg Splashin' McShea</dc:creator>
				<category><![CDATA[Boilermaker]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Utica-Rome News]]></category>
		<category><![CDATA[boilermaker]]></category>
		<category><![CDATA[Summer Events]]></category>

		<guid isPermaLink="false">http://bigfrog104.com/?p=54001</guid>
		<description><![CDATA[It looks like this year&#8217;s Boilermaker Road Race is well on the way in filling entries. At latest count, the Boilermaker is at the half-way point of total runners. According to our sister station, WIBX: &#8220;If you plan on running the Boilermaker, you’d better sign up soon. Race officials say registration for the 15-K race [...]]]></description>
			<content:encoded><![CDATA[<p>It looks like this year's <a href="http://www.boilermaker.com/" target="_blank">Boilermaker Road Race</a> is well on the way in filling entries. At latest count, the Boilermaker is at the half-way point of total runners.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/bigfrog104.com/files/2011/07/Utica-Boilermaker.jpg" height="768" width="1024" /><media:description xmlns:media="http://search.yahoo.com/mrss/">youtube</media:description>	</item>
		<item>
		<title>Boilermaker Registration Opens This Weekend</title>
		<link>http://bigfrog104.com/boilermaker-registration-opens-this-weekend/</link>
		<comments>http://bigfrog104.com/boilermaker-registration-opens-this-weekend/#comments</comments>
		<pubDate>Fri, 06 Jan 2012 11:58:26 +0000</pubDate>
		<dc:creator>Polly Wogg</dc:creator>
				<category><![CDATA[Utica-Rome News]]></category>
		<category><![CDATA[boilermaker]]></category>

		<guid isPermaLink="false">http://bigfrog104.com/?p=46861</guid>
		<description><![CDATA[If you&#8217;re planning to run the Boilermaker road race in Utica this year, you can sign up starting tomorrow.  Registration opens for the 15k and 5k runs.  Entries are limited to 14,000 runners in the 15k race and 4,000 in the 5k.  Sign up online or at Planet Fitness in New Hartford from 8 until [...]]]></description>
			<content:encoded><![CDATA[<p>If you're planning to run the <a href="http://bigfrog104.com/tags/boilermaker/" target="_blank">Boilermaker </a>road race in Utica this year, you can sign up starting tomorrow.  Registration opens for the 15k and 5k runs.  Entries are limited to 14,000 runners in the 15k race and 4,000 in the 5k.  Sign up <a href="http://www.boilermaker.com/" target="_blank">online </a>or at <a href="http://maps.google.com/maps?hl=en&amp;cp=22&amp;gs_id=1q&amp;xhr=t&amp;gs_upl=&amp;bav=on.2,or.r_gc.r_pw.,cf.osb&amp;biw=1024&amp;bih=571&amp;wrapid=tljp1325850632518021&amp;um=1&amp;ie=UTF-8&amp;q=planet+fitness+new+hartford&amp;fb=1&amp;gl=us&amp;hq=planet+fitness&amp;hnear=0x89d9417bf783a6a5:0x60279e2328508153,New+Hartford,+NY&amp;cid=0,0,10210311641252924331&amp;ei=-N8GT7jzJo_yggeUsuj8AQ&amp;sa=X&amp;oi=local_result&amp;ct=image&amp;sqi=2&amp;ved=0CAgQ_BI" target="_blank">Planet Fitness in New Hartford </a>from 8 until noon.</p>
]]></content:encoded>
			<wfw:commentRss>http://bigfrog104.com/boilermaker-registration-opens-this-weekend/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/bigfrog104.com/files/2011/07/boilermaker1.jpg" height="430" width="574" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Brandon Block/Townsquare Meida</media:description>	</item>
		<item>
		<title>Thousands in Utica Cheer on Thousands of Boilermaker Runners [PHOTOS]</title>
		<link>http://bigfrog104.com/thousand-in-utica-cheer-on-thousands-of-boilermaker-runners/</link>
		<comments>http://bigfrog104.com/thousand-in-utica-cheer-on-thousands-of-boilermaker-runners/#comments</comments>
		<pubDate>Sun, 10 Jul 2011 14:07:25 +0000</pubDate>
		<dc:creator>Polly Wogg</dc:creator>
				<category><![CDATA[Utica-Rome News]]></category>
		<category><![CDATA[boilermaker]]></category>

		<guid isPermaLink="false">http://bigfrog104.com/?p=19309</guid>
		<description><![CDATA[It&#8217;s amazing to see everyone come together on Boilermaker Sunday.  Thousands line the streets to cheer on thousands of runners from around the world. Ridouane Harroufi of Morocco somehow found extra gas in the tank just before the finish line to come out victorious.  His last win was in 2009. Check out the gallery of photos at [...]]]></description>
			<content:encoded><![CDATA[<p>It's amazing to see everyone come together on Boilermaker Sunday.  Thousands line the streets to cheer on thousands of runners from around the world.</p>
<p>Ridouane Harroufi of Morocco somehow found extra gas in the tank just before the finish line to come out victorious</p>
]]></content:encoded>
			<wfw:commentRss>http://bigfrog104.com/thousand-in-utica-cheer-on-thousands-of-boilermaker-runners/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/bigfrog104.com/files/2011/07/boilermaker1.jpg" height="430" width="574" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Brandon Block/Townsquare Meida</media:description>	</item>
		<item>
		<title>Boilermaker Walk</title>
		<link>http://bigfrog104.com/boilermaker-walk/</link>
		<comments>http://bigfrog104.com/boilermaker-walk/#comments</comments>
		<pubDate>Sat, 09 Jul 2011 16:55:29 +0000</pubDate>
		<dc:creator>Polly Wogg</dc:creator>
				<category><![CDATA[Photos]]></category>
		<category><![CDATA[Utica-Rome News]]></category>
		<category><![CDATA[boilermaker]]></category>

		<guid isPermaLink="false">http://bigfrog104.com/?p=19299</guid>
		<description><![CDATA[Whether you&#8217;re going forwards or backwards, it was all about getting out and moving for the Boilermaker walk.  These kids decided to do the entire Boilermaker walk backwards this year.  But they put plastic faces on the backs of their heads to look like they were walking forward.  Boilermaker weekend is all about getting out, [...]]]></description>
			<content:encoded><![CDATA[<p>Whether you're going forwards or backwards, it was all about getting out and moving for the <a href="http://bigfrog104.com/?s=boiler" target="_blank">Boilermaker </a>walk.  These kids decided to do the entire Boilermaker walk backwards this year.  But they put plastic faces on the backs of their heads to look like they were walking forward.  Boilermaker weekend is all about getting out, getting active or just cheering everyone else on and most importantly, having fun.</p>
]]></content:encoded>
			<wfw:commentRss>http://bigfrog104.com/boilermaker-walk/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/bigfrog104.com/files/2011/07/boilermaker-walk.jpg" height="430" width="574" />	</item>
		<item>
		<title>It&#039;s Official &#8211; Saranac Adirondack Lager Your Boilermaker Beer</title>
		<link>http://bigfrog104.com/its-official-saranac-adirondack-lager-your-boilermaker-beer/</link>
		<comments>http://bigfrog104.com/its-official-saranac-adirondack-lager-your-boilermaker-beer/#comments</comments>
		<pubDate>Wed, 06 Jul 2011 18:15:40 +0000</pubDate>
		<dc:creator>Greg Splashin' McShea</dc:creator>
				<category><![CDATA[Boilermaker]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[boilermaker]]></category>
		<category><![CDATA[frog days of summer]]></category>

		<guid isPermaLink="false">http://bigfrog104.com/?p=18817</guid>
		<description><![CDATA[One of the premiere events of the Frog Days of Summer is The Utica Boilermaker Road Race, and it&#8217;s this Sunday. Of course, runners and and participants always look forward to Boilermaker end of race party, hosted at the F.X. Matt Brewery in Utica. And now it&#8217;s official! According to announcement by the F.X. Matt [...]]]></description>
			<content:encoded><![CDATA[<p>One of the premiere events of the Frog Days of Summer is The Utica <a href="http://bigfrog104.com/category/boilermaker-2/" target="_blank">Boilermaker</a> Road Race, and it's this Sunday. Of course, runners and and participants always look forward to Boilermaker end of race party, hosted at the F.X. Matt Brewery in Utica.</p>
]]></content:encoded>
			<wfw:commentRss>http://bigfrog104.com/its-official-saranac-adirondack-lager-your-boilermaker-beer/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/bigfrog104.com/files/2011/07/Adirondack-Lager.jpg" height="211" width="66" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Courtesy of F.X. Matt Brewing Co.</media:description>	</item>
		<item>
		<title>Stay Hydrated During Frog Days Of Summer</title>
		<link>http://bigfrog104.com/stay-hydrated-during-frog-days-of-summer/</link>
		<comments>http://bigfrog104.com/stay-hydrated-during-frog-days-of-summer/#comments</comments>
		<pubDate>Wed, 06 Jul 2011 14:10:25 +0000</pubDate>
		<dc:creator>Greg Splashin' McShea</dc:creator>
				<category><![CDATA[Health News]]></category>
		<category><![CDATA[boilermaker]]></category>
		<category><![CDATA[frog days of summer]]></category>

		<guid isPermaLink="false">http://bigfrog104.com/?p=18831</guid>
		<description><![CDATA[As runners know, hydration is important in keeping your stamina, especially during the hot summer days. With Boilermaker Sunday almost here, I thought that some news on hydration might be of interest to you. According to  Health Day News, &#8221; Staying hydrated is critical if you&#8217;re physically active in hot weather.But individuals have different hydration [...]]]></description>
			<content:encoded><![CDATA[<p>As runners know, hydration is important in keeping your stamina, especially during the hot summer days. With <a href="http://www.boilermaker.com/" target="_blank">Boilermaker</a> Sunday almost here, I thought that some news on hydration might be of interest to you.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/bigfrog104.com/files/2011/07/102686528.jpg" height="396" width="594" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Photo by Mario Tama/Getty Images</media:description>	</item>
		<item>
		<title>Utica Boilermaker Entries Soar</title>
		<link>http://bigfrog104.com/utica-boilermaker-entries-soar/</link>
		<comments>http://bigfrog104.com/utica-boilermaker-entries-soar/#comments</comments>
		<pubDate>Tue, 10 May 2011 15:50:19 +0000</pubDate>
		<dc:creator>Matt Herkimer</dc:creator>
				<category><![CDATA[Boilermaker]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[NY News]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Utica-Rome News]]></category>
		<category><![CDATA[boilermaker]]></category>
		<category><![CDATA[road races]]></category>
		<category><![CDATA[utica boilermaker]]></category>

		<guid isPermaLink="false">http://bigfrog104.com/?p=13023</guid>
		<description><![CDATA[If you want to run in this years Utica Boilermaker Road Race you better hurry. The registration list has topped 11, 100 runners and with a cap of 13,000 for the 15K there seems to be little doubt that the field will be full before race day, Sunday July 10. Last year at this point [...]]]></description>
			<content:encoded><![CDATA[<p>If you want to run in this years <a href="http://www.boilermaker.com/">Utica Boilermaker Road Race</a> you better hurry. The registration list has topped 11, 100 runners and with a cap of 13,000 for the 15K there seems to be little doubt that the field will be full before race day, Sunday July 10. Last year at this point there were only about one-third the number of entries so time is of the essence.</p>
]]></content:encoded>
			<wfw:commentRss>http://bigfrog104.com/utica-boilermaker-entries-soar/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/bigfrog104.com/files/2011/05/112298661.jpg" height="396" width="594" /><media:description xmlns:media="http://search.yahoo.com/mrss/">  (Photo by Elsa/Getty Images)</media:description>	</item>
	</channel>
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