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	<title>BIG FROG 104 &#187; america&#8217;s greatest heart run &amp; walk</title>
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	<description>The Best And Most Country</description>
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		<title>Utica&#039;s Heart Run Walk Photos 2013</title>
		<link>http://bigfrog104.com/heart-run-walk-photos-2013/</link>
		<comments>http://bigfrog104.com/heart-run-walk-photos-2013/#comments</comments>
		<pubDate>Sun, 03 Mar 2013 01:47:18 +0000</pubDate>
		<dc:creator>Tad Pole</dc:creator>
				<category><![CDATA[Photos]]></category>
		<category><![CDATA[Utica-Rome News]]></category>
		<category><![CDATA[america's greatest heart run & walk]]></category>

		<guid isPermaLink="false">http://bigfrog104.com/?p=217750</guid>
		<description><![CDATA[A Big Frog salute to all those who braved the cold for the America&#8217;s Greatest Heart Run And Walk.  When finished, the weekend raised more than one million dollars to help fight heart disease.  Again this year, we thank the Hahn family on Elm Street who has hosted Jeremiah and crew for the last several [...]]]></description>
			<content:encoded><![CDATA[<p>A Big Frog salute to all those who braved the cold for the <strong><a href="http://wibx950.com/americas-greatest-heart-run-and-walk-weekend-in-utica-raises-over-1-1-million/" target="_blank">America's Greatest Heart Run And Walk</a>. </strong> When finished, the weekend raised more than one million dollars to help fight heart disease.  Again this year, we thank the Hahn family on Elm Street who has hosted Jeremiah and crew for the last several years.  As Mr. Hahn said, "Good to see your back for your yearly visit." Check out pics of runners, walkers and supporters.</p>
]]></content:encoded>
			<wfw:commentRss>http://bigfrog104.com/heart-run-walk-photos-2013/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Heart Radiothon This Weekend</title>
		<link>http://bigfrog104.com/heart-radiothon-this-weekend/</link>
		<comments>http://bigfrog104.com/heart-radiothon-this-weekend/#comments</comments>
		<pubDate>Fri, 01 Mar 2013 16:01:15 +0000</pubDate>
		<dc:creator>Greg Splashin' McShea</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[Utica-Rome News]]></category>
		<category><![CDATA[america's greatest heart run & walk]]></category>
		<category><![CDATA[american heart association]]></category>
		<category><![CDATA[utica college]]></category>
		<category><![CDATA[wibx heart radio-thon]]></category>

		<guid isPermaLink="false">http://bigfrog104.com/?p=217343</guid>
		<description><![CDATA[It&#8217;s a big weekend in central New York, with America&#8217;s Greatest Heart Run &#38; Walk on Saturday, and our sister station, WIBX&#8217;s Heart Radiothon. And, many of us from Big Frog 104 will be a part of it. Here are more details from WIBX: &#8220;The “My Heart, My Life” Expo is taking place today at [...]]]></description>
			<content:encoded><![CDATA[<p>It's a big weekend in central New York, with <strong><a href="http://heartwalk.kintera.org/faf/home/default.asp?ievent=1026917" target="_blank">America's Greatest Heart Run &amp; Walk</a></strong> on Saturday, and our sister station, <strong><a href="http://wibx950.com/radiothon/" target="_blank">WIBX's Heart Radiothon</a></strong>. And, many of us from Big Frog 104 will be a part of it.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/bigfrog104.com/files/2013/03/microphones-flickr.jpg" height="425" width="640" /><media:description xmlns:media="http://search.yahoo.com/mrss/">From ljlphotography/flickr</media:description>	</item>
		<item>
		<title>More Chances To Pre-Register For Heart Run/Walk</title>
		<link>http://bigfrog104.com/more-chances-to-pre-register-for-heart-runwalk/</link>
		<comments>http://bigfrog104.com/more-chances-to-pre-register-for-heart-runwalk/#comments</comments>
		<pubDate>Wed, 27 Feb 2013 18:04:21 +0000</pubDate>
		<dc:creator>Greg Splashin' McShea</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Utica-Rome News]]></category>
		<category><![CDATA[america's greatest heart run & walk]]></category>
		<category><![CDATA[american heart association]]></category>
		<category><![CDATA[heart run and walk]]></category>

		<guid isPermaLink="false">http://bigfrog104.com/?p=216476</guid>
		<description><![CDATA[If you plan on participating in this year&#8217;s America&#8217;s Greatest Heart Run &#38; Walk this Saturday, you have more chances to pre-register for the event today. According to heartwalk.kintera.org, you can register today at the following locations: Sangertown Square Mall, Rtes. 5 &#38; 5A, New Hartford: 2:00 p.m. &#8211; 5:00 p.m. Kirkland Art Center, 9 [...]]]></description>
			<content:encoded><![CDATA[<p>If you plan on participating in this year's <strong><a href="http://heartwalk.kintera.org/faf/home/default.asp?ievent=1026917" target="_blank">America's Greatest Heart Run &amp; Walk</a></strong> this Saturday, you have more chances to pre-register for the event today.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/bigfrog104.com/files/2013/02/college-students-From-Elmira-flickr.jpg" height="427" width="640" /><media:description xmlns:media="http://search.yahoo.com/mrss/">From Elmira...flickr</media:description>	</item>
		<item>
		<title>Health Expo At Utica College Gets New Name</title>
		<link>http://bigfrog104.com/health-expo-at-utica-college-gets-new-name/</link>
		<comments>http://bigfrog104.com/health-expo-at-utica-college-gets-new-name/#comments</comments>
		<pubDate>Tue, 26 Feb 2013 18:10:54 +0000</pubDate>
		<dc:creator>Greg Splashin' McShea</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[Utica-Rome News]]></category>
		<category><![CDATA[america's greatest heart run & walk]]></category>
		<category><![CDATA[utica college]]></category>

		<guid isPermaLink="false">http://bigfrog104.com/?p=216067</guid>
		<description><![CDATA[One of the events going on this weekend as part of America&#8217;s Greatest Heart Run &#38; Walk includes the annual Health and Fitness Expo at Utica College. Now, the event has a new name. According to our sister station, WIBX: &#8220;The event is the same, but the name has been changed. The 2013 America’s Greatest [...]]]></description>
			<content:encoded><![CDATA[<p>One of the events going on this weekend as part of America's Greatest Heart Run &amp; Walk includes the annual <strong><a href="http://www.utica.edu/instadvance/marketingcomm/special/heartrun/participants.cfm" target="_blank">Health and Fitness Expo at Utica College</a></strong>. Now, the event has a new name.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/bigfrog104.com/files/2013/02/health-expo-flickr.jpg" height="426" width="640" /><media:description xmlns:media="http://search.yahoo.com/mrss/">From Aberdeen/flickr</media:description>	</item>
		<item>
		<title>Pre-Registration For America&#039;s Greatest Heart Run &amp; Walk</title>
		<link>http://bigfrog104.com/pre-registration-for-americas-greatest-heart-run-walk/</link>
		<comments>http://bigfrog104.com/pre-registration-for-americas-greatest-heart-run-walk/#comments</comments>
		<pubDate>Tue, 26 Feb 2013 15:10:25 +0000</pubDate>
		<dc:creator>Greg Splashin' McShea</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[Utica-Rome News]]></category>
		<category><![CDATA[america's greatest heart run & walk]]></category>
		<category><![CDATA[american heart association]]></category>

		<guid isPermaLink="false">http://bigfrog104.com/?p=215751</guid>
		<description><![CDATA[One of central New York&#8217;s premiere events, America&#8217;s Greatest Heart Run &#38; Walk is this Saturday. A number of locations are offering pre-registration for the big event this week. According to heartwalk.kintera.org, you can pre-register today at: Herkimer County Community College Phys-Ed Buidling, 100 Reservoir Road, Herkimer: 3:00 p.m. &#8211; 6:00 p.m. Oneida Healtchcare, 600 [...]]]></description>
			<content:encoded><![CDATA[<p>One of central New York's premiere events, <strong><a href="http://heartwalk.kintera.org/faf/home/default.asp?ievent=1026917" target="_blank">America's Greatest Heart Run &amp; Walk </a></strong>is this Saturday. A number of locations are offering pre-registration for the big event this week.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/bigfrog104.com/files/2013/02/running-From-Katchooo-flickr.jpg" height="427" width="640" /><media:description xmlns:media="http://search.yahoo.com/mrss/">From Katchooo/flickr</media:description>	</item>
		<item>
		<title>Indoor Run/Walk At Fitness Mill Today</title>
		<link>http://bigfrog104.com/indoor-runwalk-at-fitness-mill-today/</link>
		<comments>http://bigfrog104.com/indoor-runwalk-at-fitness-mill-today/#comments</comments>
		<pubDate>Fri, 22 Feb 2013 15:10:07 +0000</pubDate>
		<dc:creator>Greg Splashin' McShea</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[Utica-Rome News]]></category>
		<category><![CDATA[america's greatest heart run & walk]]></category>
		<category><![CDATA[american heart association]]></category>
		<category><![CDATA[fitness]]></category>

		<guid isPermaLink="false">http://bigfrog104.com/?p=214207</guid>
		<description><![CDATA[As we get closer to America&#8217;s Greatest Heart Run &#38; Walk on Saturday, March 2nd in central New York, there&#8217;s an American Heart Association Indoor Run/Walk event happening today at The Fitness Mill, 587 Main Street in New York Mills. According to heartwalk.kintera.org: &#8220;The Fitness Mill Indoor Run/Walk is going on today from 10:00 a.m. [...]]]></description>
			<content:encoded><![CDATA[<p>As we get closer to <strong><a href="http://heartwalk.kintera.org/faf/home/default.asp?ievent=1026917" target="_blank">America's Greatest Heart Run &amp; Walk</a></strong> on Saturday, March 2nd in central New York, there's an <a href="http://www.heart.org/HEARTORG/" target="_blank">American Heart Association</a> <strong><a href="http://heartwalk.kintera.org/faf/help/helpEventInfo.asp?ievent=1026917&amp;lis=1&amp;kntae1026917=512917C710674F0F9608120FB14A945C" target="_blank">Indoor Run/Walk</a></strong> event happening today at <strong><a href="http://fitnessmillny.homestead.com/" target="_blank">The Fitness Mill</a></strong>, 587 Main Street in New York Mills.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>February Is Heart Health Month</title>
		<link>http://bigfrog104.com/february-is-heart-health-month/</link>
		<comments>http://bigfrog104.com/february-is-heart-health-month/#comments</comments>
		<pubDate>Wed, 06 Feb 2013 16:10:46 +0000</pubDate>
		<dc:creator>Greg Splashin' McShea</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[Utica-Rome News]]></category>
		<category><![CDATA[america's greatest heart run & walk]]></category>
		<category><![CDATA[american heart association]]></category>
		<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://bigfrog104.com/?p=207919</guid>
		<description><![CDATA[It&#8217;s &#8220;Heart Health Month&#8221; this month, and according to the Centers For Disease Control And Prevention, heart disease is the leading cause of death for both men and women. There a number of measures you can take to maintain a healthy heart. According to the CDC, 1. Walk more often &#8211; Brisk walking on a [...]]]></description>
			<content:encoded><![CDATA[<p>It's "Heart Health Month" this month, and according to the <a href="http://www.cdc.gov/" target="_blank"><strong>Centers For Disease Control And Prevention</strong></a>, heart disease is the leading cause of death for both men and women. There a number of measures you can take to maintain a healthy heart.</p>
]]></content:encoded>
			<wfw:commentRss>http://bigfrog104.com/february-is-heart-health-month/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>What&#039;s Coming Up In February?</title>
		<link>http://bigfrog104.com/whats-coming-up-in-february/</link>
		<comments>http://bigfrog104.com/whats-coming-up-in-february/#comments</comments>
		<pubDate>Fri, 01 Feb 2013 16:10:43 +0000</pubDate>
		<dc:creator>Greg Splashin' McShea</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[This And That]]></category>
		<category><![CDATA[Townsquare Utica Events]]></category>
		<category><![CDATA[Utica-Rome News]]></category>
		<category><![CDATA[america's greatest heart run & walk]]></category>
		<category><![CDATA[big frog 104]]></category>
		<category><![CDATA[calendars]]></category>

		<guid isPermaLink="false">http://bigfrog104.com/?p=205684</guid>
		<description><![CDATA[As we begin a brand new month, here are a few dates that you want to take note of, including Big Frog 104&#8242;s 25th anniversary today, and Matt Herkimer&#8216;s 25th anniversary in hosting our Big Frog morning show. Feb. 1 &#8211; Big Frog 104 and Matt Herkimer&#8217;s 25th Anniversary Feb. 2 &#8211; Groundhog Day Feb. [...]]]></description>
			<content:encoded><![CDATA[<p>As we begin a brand new month, here are a few dates that you want to take note of, including Big Frog 104's 25th anniversary today, and <a href="http://bigfrog104.com/author/jsimmons/" target="_blank">Matt Herkimer</a>'s 25th anniversary in hosting our Big Frog morning show.</p>
]]></content:encoded>
			<wfw:commentRss>http://bigfrog104.com/whats-coming-up-in-february/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/bigfrog104.com/files/2013/01/hearts-and-flowers-flickr.jpg" height="480" width="640" /><media:description xmlns:media="http://search.yahoo.com/mrss/">From Priki/flickr</media:description>	</item>
		<item>
		<title>Rome Indoor Walk/Run And America&#039;s Greatest Heart Run &amp; Walk Registration This Sunday</title>
		<link>http://bigfrog104.com/rome-indoor-walkrun-and-americas-greatest-heart-run-walk-registration-this-sunday/</link>
		<comments>http://bigfrog104.com/rome-indoor-walkrun-and-americas-greatest-heart-run-walk-registration-this-sunday/#comments</comments>
		<pubDate>Thu, 31 Jan 2013 16:12:48 +0000</pubDate>
		<dc:creator>Greg Splashin' McShea</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[Utica-Rome News]]></category>
		<category><![CDATA[america's greatest heart run & walk]]></category>
		<category><![CDATA[american heart association]]></category>
		<category><![CDATA[rome]]></category>

		<guid isPermaLink="false">http://bigfrog104.com/?p=204983</guid>
		<description><![CDATA[America&#8217;s Greatest Heart Run &#38; Walk is on March 2nd, but a number of events are going on in advance of the big event. The 11th annual Rome Indoor Walk/Run takes place this Sunday at Rome Free Academy. According to the heart walk website, the indoor walk/run is this Sunday from 10:30 a.m. until 2:00 [...]]]></description>
			<content:encoded><![CDATA[<p><strong><a href="http://heartwalk.kintera.org/faf/home/default.asp?ievent=1026917" target="_blank">America's Greatest Heart Run &amp; Walk</a></strong> is on March 2nd, but a number of events are going on in advance of the big event. The 11th annual Rome Indoor Walk/Run takes place this Sunday at <a href="http://rome.ny.schoolwebpages.com/education/components/scrapbook/default.php?sectionid=11&amp;url_redirect=1" target="_blank">Rome Free Academy</a>.</p>
]]></content:encoded>
			<wfw:commentRss>http://bigfrog104.com/rome-indoor-walkrun-and-americas-greatest-heart-run-walk-registration-this-sunday/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/bigfrog104.com/files/2013/01/heart-run-walk-21-300x224.jpg" height="224" width="300" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Townsquare Media</media:description>	</item>
		<item>
		<title>America&#039;s Greatest Heart Run &amp; Walk 2013 Preview</title>
		<link>http://bigfrog104.com/americas-greatest-heart-run-walk-2013-preview/</link>
		<comments>http://bigfrog104.com/americas-greatest-heart-run-walk-2013-preview/#comments</comments>
		<pubDate>Tue, 15 Jan 2013 15:10:52 +0000</pubDate>
		<dc:creator>Greg Splashin' McShea</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Utica-Rome News]]></category>
		<category><![CDATA[america's greatest heart run & walk]]></category>
		<category><![CDATA[american heart association]]></category>

		<guid isPermaLink="false">http://bigfrog104.com/?p=196658</guid>
		<description><![CDATA[One of the premiere local events of the winter is just around the corner&#8230;&#8220;America&#8217;s Greatest Heart Run &#38; Walk&#8221;. This is a community-wide event involving families and friends to raise funds and awareness of heart disease and stroke through the American Heart Association. Here are the details from our sister station, WIBX: &#8220;The Run/Walk will [...]]]></description>
			<content:encoded><![CDATA[<p>One of the premiere local events of the winter is just around the corner...<a href="http://heartwalk.kintera.org/faf/home/default.asp?ievent=1026917" target="_blank">"America's Greatest Heart Run &amp; Walk"</a>. This is a community-wide event involving families and friends to raise funds and awareness of heart disease and stroke through the <a href="http://www.heart.org/HEARTORG/Affiliate/Utica/NewYork/Home_UCM_FDA107_AffiliatePage.jsp" target="_blank">American Heart Association</a>.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Kids Walking In Utica This Weekend</title>
		<link>http://bigfrog104.com/kids-walking-in-utica-this-weekend/</link>
		<comments>http://bigfrog104.com/kids-walking-in-utica-this-weekend/#comments</comments>
		<pubDate>Thu, 22 Mar 2012 14:10:37 +0000</pubDate>
		<dc:creator>Greg Splashin' McShea</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Utica-Rome News]]></category>
		<category><![CDATA[america's greatest heart run & walk]]></category>
		<category><![CDATA[Kids]]></category>

		<guid isPermaLink="false">http://bigfrog104.com/?p=68373</guid>
		<description><![CDATA[Another event associated with America&#8217;s Greatest Heart Run and Walk takes place this weekend, and this time it&#8217;s the kids&#8217; turn. According to our sister station WIBX: &#8220;America’s Greatest Heart Run and Walk is presenting the 12th Annual Kids Walk this Saturday at 10:00am and 11:00am. The two separate times allow for more people to [...]]]></description>
			<content:encoded><![CDATA[<p>Another event associated with America's Greatest Heart Run and Walk takes place this weekend, and this time it's the kids' turn.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/bigfrog104.com/files/2012/03/20937317.jpg" height="362" width="594" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Joe Raedle/Getty Images</media:description>	</item>
		<item>
		<title>Heart Run &amp; Walk [PHOTOS]</title>
		<link>http://bigfrog104.com/heart-run-walk-photos/</link>
		<comments>http://bigfrog104.com/heart-run-walk-photos/#comments</comments>
		<pubDate>Mon, 05 Mar 2012 22:53:53 +0000</pubDate>
		<dc:creator>Tad Pole</dc:creator>
				<category><![CDATA[Photos]]></category>
		<category><![CDATA[Utica-Rome News]]></category>
		<category><![CDATA[america's greatest heart run & walk]]></category>
		<category><![CDATA[heartbreak hill]]></category>

		<guid isPermaLink="false">http://bigfrog104.com/?p=62143</guid>
		<description><![CDATA[WOW!  Another great pouring of support for the annual WIBX Great American Radiothon and Heart Run &#38; Walk.  The American Heart Association raised over 1.1 million dollars over the two days and more than 8700 people participated in the run and walk.  Again this year Big Frog thanks the Hahn family on Elm Street for [...]]]></description>
			<content:encoded><![CDATA[<p>WOW!  Another great pouring of support for the annual <a href="http://wibx950.com/tags/heart-radiothon/" target="_blank">WIBX Great American Radiothon</a> and <a href="http://bigfrog104.com/tags/americas-greatest-heart-run-walk/" target="_blank">Heart Run &amp; Walk</a>.  The American Heart Association raised over 1.1 million dollars over the two days and more than 8700 people participated in the run and walk.  Again this year Big Frog thanks the Hahn family on Elm Street for hosting Jeremiah this year.  Check out photos of the teams and participants.</p>
]]></content:encoded>
			<wfw:commentRss>http://bigfrog104.com/heart-run-walk-photos/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/bigfrog104.com/files/2012/03/DSCN0462.jpg" height="768" width="1024" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Tadpole</media:description>	</item>
		<item>
		<title>The Race Is On The Country Classic Double</title>
		<link>http://bigfrog104.com/the-race-is-on-the-country-classic-double/</link>
		<comments>http://bigfrog104.com/the-race-is-on-the-country-classic-double/#comments</comments>
		<pubDate>Fri, 02 Mar 2012 16:15:50 +0000</pubDate>
		<dc:creator>Greg Splashin' McShea</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[america's greatest heart run & walk]]></category>
		<category><![CDATA[Country Classic Double]]></category>
		<category><![CDATA[george jones]]></category>
		<category><![CDATA[leroy van dyke]]></category>

		<guid isPermaLink="false">http://bigfrog104.com/?p=61758</guid>
		<description><![CDATA[Today, we&#8217;re featuring running and walking music on our &#8220;Country Classic Double&#8221; at 11:30 a.m., in honor of the American Heart Association&#8217;s &#8220;America&#8217;s Greatest Hear Run &#38; Walk&#8221;. We lead off with George Jones&#8217; big hit back in 1964 &#8220;The Race Is On&#8221;. I know the the Heart Run/Walk isn&#8217;t a race, but that tune [...]]]></description>
			<content:encoded><![CDATA[<p>Today, we're featuring running and walking music on our<a href="http://bigfrog104.com/tags/country-classic-double/" target="_blank"> "Country Classic Double"</a> at 11:30 a.m., in honor of the American Heart Association's<a href="http://heartwalk.kintera.org/faf/home/default.asp?ievent=483132" target="_blank"> "America's Greatest Hear Run &amp; Walk"</a>. We lead off with <a href="http://www.georgejones.com/home/" target="_blank">George Jones'</a> big hit back in 1964 "The Race Is On". I know the the Heart Run/Walk isn't a race, but that tune is a great running song. We follow it up with <a href="http://www.leroyvandyke.com/" target="_blank">Leroy Van Dyke's</a> number one song from 1961 "Walk On By".</p>
]]></content:encoded>
			<wfw:commentRss>http://bigfrog104.com/the-race-is-on-the-country-classic-double/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/bigfrog104.com/files/2012/03/hqdefault1.jpg" height="360" width="480" />	</item>
		<item>
		<title>Alter Your Driving Patterns During Saturday&#039;s America&#039;s Greatest Heart Run &amp; Walk</title>
		<link>http://bigfrog104.com/alter-your-driving-patterns-during-saturdays-americas-greatest-heart-run-walk/</link>
		<comments>http://bigfrog104.com/alter-your-driving-patterns-during-saturdays-americas-greatest-heart-run-walk/#comments</comments>
		<pubDate>Fri, 02 Mar 2012 15:10:59 +0000</pubDate>
		<dc:creator>Greg Splashin' McShea</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Utica-Rome News]]></category>
		<category><![CDATA[america's greatest heart run & walk]]></category>
		<category><![CDATA[utica rome road closings]]></category>

		<guid isPermaLink="false">http://bigfrog104.com/?p=61327</guid>
		<description><![CDATA[&#8220;America&#8217;s Greatest Heart Run &#38; Walk&#8221; is this Saturday. While many of you will be walking, running or cheering, some of you may be driving, and you should know that as of early Saturday morning, many area roads will be closed or detoured. Here&#8217;s a partial list of road closings/detours near Utica College for Saturday [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;"><a href="http://heartwalk.kintera.org/faf/home/default.asp?ievent=483132" target="_blank">"America's Greatest Heart Run &amp; Walk"</a> is this Saturday. While many of you will be walking, running or cheering, some of you may be driving, and you should know that as of early Saturday morning, many area roads will be closed or detoured.</p>
]]></content:encoded>
			<wfw:commentRss>http://bigfrog104.com/alter-your-driving-patterns-during-saturdays-americas-greatest-heart-run-walk/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/bigfrog104.com/files/2012/03/heart-run-walk-3-by-Townsquare-Media2.jpg" height="430" width="574" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Townsquare Media</media:description>	</item>
		<item>
		<title>Time Marches On</title>
		<link>http://bigfrog104.com/time-marches-on/</link>
		<comments>http://bigfrog104.com/time-marches-on/#comments</comments>
		<pubDate>Thu, 01 Mar 2012 15:10:16 +0000</pubDate>
		<dc:creator>Greg Splashin' McShea</dc:creator>
				<category><![CDATA[Concerts]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Holiday]]></category>
		<category><![CDATA[This And That]]></category>
		<category><![CDATA[Utica-Rome News]]></category>
		<category><![CDATA[america's greatest heart run & walk]]></category>
		<category><![CDATA[concerts]]></category>
		<category><![CDATA[daylight savings time]]></category>
		<category><![CDATA[townsquare utica events]]></category>
		<category><![CDATA[wibx heart radiothon]]></category>

		<guid isPermaLink="false">http://bigfrog104.com/?p=60813</guid>
		<description><![CDATA[Happy March 1st. We made it through January and February, and now onto the home stretch as we approach spring. But, as Yogi Berra once said &#8220;It ain&#8217;t over &#8217;til it&#8217;s over&#8221;, so winter weather is still in the cards. There are a number of things we can look forward to in March. Here&#8217;s a [...]]]></description>
			<content:encoded><![CDATA[<p>Happy March 1st. We made it through January and February, and now onto the home stretch as we approach spring. But, as Yogi Berra once said "It ain't over 'til it's over", so winter weather is still in the cards. There are a number of things we can look forward to in March.</p>
]]></content:encoded>
			<wfw:commentRss>http://bigfrog104.com/time-marches-on/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/bigfrog104.com/files/2011/03/85492607.jpg" height="396" width="594" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Ronald Martinez, Getty Images</media:description>	</item>
		<item>
		<title>New Hartford Indoor Walk This Thursday</title>
		<link>http://bigfrog104.com/new-hartford-indoor-walk-this-thursday/</link>
		<comments>http://bigfrog104.com/new-hartford-indoor-walk-this-thursday/#comments</comments>
		<pubDate>Tue, 28 Feb 2012 18:10:24 +0000</pubDate>
		<dc:creator>Greg Splashin' McShea</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[Utica-Rome News]]></category>
		<category><![CDATA[america's greatest heart run & walk]]></category>
		<category><![CDATA[american heart association]]></category>
		<category><![CDATA[wibx heart radiothon]]></category>

		<guid isPermaLink="false">http://bigfrog104.com/?p=60309</guid>
		<description><![CDATA[It&#8217;s a busy &#8220;Heart&#8221; week ahead, as this Thursday you can participate in the New Hartford Indoor Walk, and pre-register for &#8220;America&#8217;s Greatest Heart Run &#38;Walk&#8221;. The American Heart Association&#8217;s Heart Run &#38; Walk is this Saturday, and the weekend begins with the 41st Annual WIBX Slocum Dickson Heart Radiothon Friday and Saturday. According to [...]]]></description>
			<content:encoded><![CDATA[<p>It's a busy "Heart" week ahead, as this Thursday you can participate in the New Hartford Indoor Walk, and pre-register for<a href="http://heartwalk.kintera.org/faf/home/default.asp?ievent=483132" target="_blank"> "America's Greatest Heart Run &amp;Walk"</a>. The <a href="http://www.heart.org/HEARTORG/" target="_blank">American Heart Association's</a> Heart Run &amp; Walk is this Saturday, and the weekend begins with the<a href="http://wibx950.com/event/41st-annual-wibx-slocum-dickson-heart-radiothon/" target="_blank"> 41st Annual WIBX Slocum Dickson Heart Radiothon</a> Friday and Saturday.</p>
]]></content:encoded>
			<wfw:commentRss>http://bigfrog104.com/new-hartford-indoor-walk-this-thursday/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/bigfrog104.com/files/2012/02/117528749.jpg" height="361" width="594" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Carlos Alvarez/Getty Images</media:description>	</item>
		<item>
		<title>Heart Run &amp; Walk And Radiothon Coming In March</title>
		<link>http://bigfrog104.com/heart-run-walk-and-radiothon-coming-in-march/</link>
		<comments>http://bigfrog104.com/heart-run-walk-and-radiothon-coming-in-march/#comments</comments>
		<pubDate>Fri, 27 Jan 2012 18:10:14 +0000</pubDate>
		<dc:creator>Greg Splashin' McShea</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[Utica-Rome News]]></category>
		<category><![CDATA[america's greatest heart run & walk]]></category>
		<category><![CDATA[wibx heart radio-thon]]></category>

		<guid isPermaLink="false">http://bigfrog104.com/?p=50463</guid>
		<description><![CDATA[Two signature events of the Utica-Rome area are &#8220;America&#8217;s Greatest Heart Run and Walk&#8221; and WIBX Slocum Dickson Heart Radiothon broadcast on our sister station WIBX. This year, the radiothon begins Friday, March 2 and continues on Saturday, March 3rd, the day of the run/walk. All of us at Big Frog 104 participate as &#8220;guest&#8221; [...]]]></description>
			<content:encoded><![CDATA[<p>Two signature events of the Utica-Rome area are<a href="http://heartwalk.kintera.org/faf/home/default.asp?ievent=483132" target="_blank"> "America's Greatest Heart Run and Walk"</a> and WIBX Slocum Dickson Heart Radiothon broadcast on our sister station <a href="http://wibx950.com/" target="_blank">WIBX</a>. This year, the radiothon begins Friday, March 2 and continues on Saturday, March 3rd, the day of the run/walk. All of us at Big Frog 104 participate as "guest" hosts broadcasting a few hours on the air.</p>
]]></content:encoded>
			<wfw:commentRss>http://bigfrog104.com/heart-run-walk-and-radiothon-coming-in-march/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/bigfrog104.com/files/2012/01/Heart-Run.jpg" height="480" width="720" /><media:description xmlns:media="http://search.yahoo.com/mrss/">courtesy of American Heart Association of the Mohawk Valley/facebook</media:description>	</item>
		<item>
		<title>America&#039;s Greatest Heart Run &amp; Walk News</title>
		<link>http://bigfrog104.com/americas-greatest-heart-run-walk-news/</link>
		<comments>http://bigfrog104.com/americas-greatest-heart-run-walk-news/#comments</comments>
		<pubDate>Fri, 13 Jan 2012 18:35:24 +0000</pubDate>
		<dc:creator>Greg Splashin' McShea</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Utica-Rome News]]></category>
		<category><![CDATA[america's greatest heart run & walk]]></category>
		<category><![CDATA[wibx heart radio-thon]]></category>

		<guid isPermaLink="false">http://bigfrog104.com/?p=48089</guid>
		<description><![CDATA[One of the premiere events of central New York is &#8220;America&#8217;s Greatest Heart Run &#38; Walk&#8221;. Each year, many of us from Big Frog 104 participate on our sister station WBIX Radiothon during &#8220;Heart&#8221; weekend. Last night, a kickoff was held to set the stage for this year&#8217;s event. According to WIBX950.com: &#8220;The kick-off event [...]]]></description>
			<content:encoded><![CDATA[<p>One of the premiere events of central New York is<a href="http://heartwalk.kintera.org/faf/home/default.asp?ievent=483132" target="_blank"> "America's Greatest Heart Run &amp; Walk"</a>. Each year, many of us from Big Frog 104 participate on our sister station<a href="http://wibx950.com/" target="_blank"> WBIX</a> Radiothon during "Heart" weekend. Last night, a kickoff was held to set the stage for this year's event.</p>
]]></content:encoded>
			<wfw:commentRss>http://bigfrog104.com/americas-greatest-heart-run-walk-news/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/bigfrog104.com/files/2012/01/Heart-Run.jpg" height="480" width="720" /><media:description xmlns:media="http://search.yahoo.com/mrss/">courtesy of American Heart Association of the Mohawk Valley/facebook</media:description>	</item>
	</channel>
</rss>

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