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	<title>BIG FROG 104 &#187; american heart association</title>
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	<link>http://bigfrog104.com</link>
	<description>The Best And Most Country</description>
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		<title>Today Is National Walking Day</title>
		<link>http://bigfrog104.com/today-is-national-walking-day/</link>
		<comments>http://bigfrog104.com/today-is-national-walking-day/#comments</comments>
		<pubDate>Wed, 03 Apr 2013 14:10:00 +0000</pubDate>
		<dc:creator>Greg Splashin' McShea</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[Utica-Rome News]]></category>
		<category><![CDATA[american heart association]]></category>
		<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://bigfrog104.com/?p=228303</guid>
		<description><![CDATA[I&#8217;m a walker, not a runner, and from what I&#8217;m told, a brisk walk is good for your health. I like to walk because it doesn&#8217;t take much equipment or expense &#8211; just a good pair of sneakers and warm clothing if it&#8217;s cold outside. Today is &#8220;National Walking Day&#8221;. Here are the details on [...]]]></description>
			<content:encoded><![CDATA[<p>I'm a walker, not a runner, and from what I'm told, a brisk walk is good for your health. I like to walk because it doesn't take much equipment or expense - just a good pair of sneakers and warm clothing if it's cold outside. Today is <strong><a href="http://www.heart.org/HEARTORG/GettingHealthy/PhysicalActivity/NationalWalkingDay/National-Walking-Day-2013_UCM_448665_Article.jsp" target="_blank">"National Walking Day"</a></strong>.</p>
]]></content:encoded>
			<wfw:commentRss>http://bigfrog104.com/today-is-national-walking-day/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/bigfrog104.com/files/2013/04/Walkers-AmericanHeartAssoc.facebook.jpg" height="639" width="960" /><media:description xmlns:media="http://search.yahoo.com/mrss/">courtesy of American Heart Association/facebook page</media:description>	</item>
		<item>
		<title>Roads Closing During America&#039;s Greatest Heart Run And Walk</title>
		<link>http://bigfrog104.com/roads-closing-during-americas-greatest-heart-run-and-walk/</link>
		<comments>http://bigfrog104.com/roads-closing-during-americas-greatest-heart-run-and-walk/#comments</comments>
		<pubDate>Fri, 01 Mar 2013 22:40:51 +0000</pubDate>
		<dc:creator>Gino Geruntino</dc:creator>
				<category><![CDATA[Utica-Rome News]]></category>
		<category><![CDATA[american heart association]]></category>
		<category><![CDATA[heart run and walk]]></category>
		<category><![CDATA[wibx heart radiothon]]></category>

		<guid isPermaLink="false">http://bigfrog104.com/?p=217594</guid>
		<description><![CDATA[Drivers who travel along the route of the America’s Greatest Heart Run and Walk course are urged to be patient, as several roads will be closed or only accepting local traffic. More than 9,000 runners will be on the roads, taking part in this year’s 42nd annual event. A list of closings can be found [...]]]></description>
			<content:encoded><![CDATA[<p>Drivers who travel along the route of the <a href="http://wibx950.com/still-time-to-register-for-this-years-americas-greatest-heart-run-walk/" target="_blank">America’s Greatest Heart Run and Walk</a> course are urged to be patient, as several roads will be closed or only accepting local traffic. More than 9,000 runners will be on the roads, taking part in this year’s 42nd annual event.</p>
]]></content:encoded>
			<wfw:commentRss>http://bigfrog104.com/roads-closing-during-americas-greatest-heart-run-and-walk/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Heart Radiothon This Weekend</title>
		<link>http://bigfrog104.com/heart-radiothon-this-weekend/</link>
		<comments>http://bigfrog104.com/heart-radiothon-this-weekend/#comments</comments>
		<pubDate>Fri, 01 Mar 2013 16:01:15 +0000</pubDate>
		<dc:creator>Greg Splashin' McShea</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[Utica-Rome News]]></category>
		<category><![CDATA[america's greatest heart run & walk]]></category>
		<category><![CDATA[american heart association]]></category>
		<category><![CDATA[utica college]]></category>
		<category><![CDATA[wibx heart radio-thon]]></category>

		<guid isPermaLink="false">http://bigfrog104.com/?p=217343</guid>
		<description><![CDATA[It&#8217;s a big weekend in central New York, with America&#8217;s Greatest Heart Run &#38; Walk on Saturday, and our sister station, WIBX&#8217;s Heart Radiothon. And, many of us from Big Frog 104 will be a part of it. Here are more details from WIBX: &#8220;The “My Heart, My Life” Expo is taking place today at [...]]]></description>
			<content:encoded><![CDATA[<p>It's a big weekend in central New York, with <strong><a href="http://heartwalk.kintera.org/faf/home/default.asp?ievent=1026917" target="_blank">America's Greatest Heart Run &amp; Walk</a></strong> on Saturday, and our sister station, <strong><a href="http://wibx950.com/radiothon/" target="_blank">WIBX's Heart Radiothon</a></strong>. And, many of us from Big Frog 104 will be a part of it.</p>
]]></content:encoded>
			<wfw:commentRss>http://bigfrog104.com/heart-radiothon-this-weekend/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/bigfrog104.com/files/2013/03/microphones-flickr.jpg" height="425" width="640" /><media:description xmlns:media="http://search.yahoo.com/mrss/">From ljlphotography/flickr</media:description>	</item>
		<item>
		<title>More Chances To Pre-Register For Heart Run/Walk</title>
		<link>http://bigfrog104.com/more-chances-to-pre-register-for-heart-runwalk/</link>
		<comments>http://bigfrog104.com/more-chances-to-pre-register-for-heart-runwalk/#comments</comments>
		<pubDate>Wed, 27 Feb 2013 18:04:21 +0000</pubDate>
		<dc:creator>Greg Splashin' McShea</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Utica-Rome News]]></category>
		<category><![CDATA[america's greatest heart run & walk]]></category>
		<category><![CDATA[american heart association]]></category>
		<category><![CDATA[heart run and walk]]></category>

		<guid isPermaLink="false">http://bigfrog104.com/?p=216476</guid>
		<description><![CDATA[If you plan on participating in this year&#8217;s America&#8217;s Greatest Heart Run &#38; Walk this Saturday, you have more chances to pre-register for the event today. According to heartwalk.kintera.org, you can register today at the following locations: Sangertown Square Mall, Rtes. 5 &#38; 5A, New Hartford: 2:00 p.m. &#8211; 5:00 p.m. Kirkland Art Center, 9 [...]]]></description>
			<content:encoded><![CDATA[<p>If you plan on participating in this year's <strong><a href="http://heartwalk.kintera.org/faf/home/default.asp?ievent=1026917" target="_blank">America's Greatest Heart Run &amp; Walk</a></strong> this Saturday, you have more chances to pre-register for the event today.</p>
]]></content:encoded>
			<wfw:commentRss>http://bigfrog104.com/more-chances-to-pre-register-for-heart-runwalk/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/bigfrog104.com/files/2013/02/college-students-From-Elmira-flickr.jpg" height="427" width="640" /><media:description xmlns:media="http://search.yahoo.com/mrss/">From Elmira...flickr</media:description>	</item>
		<item>
		<title>Pre-Registration For America&#039;s Greatest Heart Run &amp; Walk</title>
		<link>http://bigfrog104.com/pre-registration-for-americas-greatest-heart-run-walk/</link>
		<comments>http://bigfrog104.com/pre-registration-for-americas-greatest-heart-run-walk/#comments</comments>
		<pubDate>Tue, 26 Feb 2013 15:10:25 +0000</pubDate>
		<dc:creator>Greg Splashin' McShea</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[Utica-Rome News]]></category>
		<category><![CDATA[america's greatest heart run & walk]]></category>
		<category><![CDATA[american heart association]]></category>

		<guid isPermaLink="false">http://bigfrog104.com/?p=215751</guid>
		<description><![CDATA[One of central New York&#8217;s premiere events, America&#8217;s Greatest Heart Run &#38; Walk is this Saturday. A number of locations are offering pre-registration for the big event this week. According to heartwalk.kintera.org, you can pre-register today at: Herkimer County Community College Phys-Ed Buidling, 100 Reservoir Road, Herkimer: 3:00 p.m. &#8211; 6:00 p.m. Oneida Healtchcare, 600 [...]]]></description>
			<content:encoded><![CDATA[<p>One of central New York's premiere events, <strong><a href="http://heartwalk.kintera.org/faf/home/default.asp?ievent=1026917" target="_blank">America's Greatest Heart Run &amp; Walk </a></strong>is this Saturday. A number of locations are offering pre-registration for the big event this week.</p>
]]></content:encoded>
			<wfw:commentRss>http://bigfrog104.com/pre-registration-for-americas-greatest-heart-run-walk/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/bigfrog104.com/files/2013/02/running-From-Katchooo-flickr.jpg" height="427" width="640" /><media:description xmlns:media="http://search.yahoo.com/mrss/">From Katchooo/flickr</media:description>	</item>
		<item>
		<title>Indoor Run/Walk At Fitness Mill Today</title>
		<link>http://bigfrog104.com/indoor-runwalk-at-fitness-mill-today/</link>
		<comments>http://bigfrog104.com/indoor-runwalk-at-fitness-mill-today/#comments</comments>
		<pubDate>Fri, 22 Feb 2013 15:10:07 +0000</pubDate>
		<dc:creator>Greg Splashin' McShea</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[Utica-Rome News]]></category>
		<category><![CDATA[america's greatest heart run & walk]]></category>
		<category><![CDATA[american heart association]]></category>
		<category><![CDATA[fitness]]></category>

		<guid isPermaLink="false">http://bigfrog104.com/?p=214207</guid>
		<description><![CDATA[As we get closer to America&#8217;s Greatest Heart Run &#38; Walk on Saturday, March 2nd in central New York, there&#8217;s an American Heart Association Indoor Run/Walk event happening today at The Fitness Mill, 587 Main Street in New York Mills. According to heartwalk.kintera.org: &#8220;The Fitness Mill Indoor Run/Walk is going on today from 10:00 a.m. [...]]]></description>
			<content:encoded><![CDATA[<p>As we get closer to <strong><a href="http://heartwalk.kintera.org/faf/home/default.asp?ievent=1026917" target="_blank">America's Greatest Heart Run &amp; Walk</a></strong> on Saturday, March 2nd in central New York, there's an <a href="http://www.heart.org/HEARTORG/" target="_blank">American Heart Association</a> <strong><a href="http://heartwalk.kintera.org/faf/help/helpEventInfo.asp?ievent=1026917&amp;lis=1&amp;kntae1026917=512917C710674F0F9608120FB14A945C" target="_blank">Indoor Run/Walk</a></strong> event happening today at <strong><a href="http://fitnessmillny.homestead.com/" target="_blank">The Fitness Mill</a></strong>, 587 Main Street in New York Mills.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>February Is Heart Health Month</title>
		<link>http://bigfrog104.com/february-is-heart-health-month/</link>
		<comments>http://bigfrog104.com/february-is-heart-health-month/#comments</comments>
		<pubDate>Wed, 06 Feb 2013 16:10:46 +0000</pubDate>
		<dc:creator>Greg Splashin' McShea</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[Utica-Rome News]]></category>
		<category><![CDATA[america's greatest heart run & walk]]></category>
		<category><![CDATA[american heart association]]></category>
		<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://bigfrog104.com/?p=207919</guid>
		<description><![CDATA[It&#8217;s &#8220;Heart Health Month&#8221; this month, and according to the Centers For Disease Control And Prevention, heart disease is the leading cause of death for both men and women. There a number of measures you can take to maintain a healthy heart. According to the CDC, 1. Walk more often &#8211; Brisk walking on a [...]]]></description>
			<content:encoded><![CDATA[<p>It's "Heart Health Month" this month, and according to the <a href="http://www.cdc.gov/" target="_blank"><strong>Centers For Disease Control And Prevention</strong></a>, heart disease is the leading cause of death for both men and women. There a number of measures you can take to maintain a healthy heart.</p>
]]></content:encoded>
			<wfw:commentRss>http://bigfrog104.com/february-is-heart-health-month/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/bigfrog104.com/files/2013/01/heart-run-walk-21-300x224.jpg" height="224" width="300" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Townsquare Media</media:description>	</item>
		<item>
		<title>Rome Indoor Walk/Run And America&#039;s Greatest Heart Run &amp; Walk Registration This Sunday</title>
		<link>http://bigfrog104.com/rome-indoor-walkrun-and-americas-greatest-heart-run-walk-registration-this-sunday/</link>
		<comments>http://bigfrog104.com/rome-indoor-walkrun-and-americas-greatest-heart-run-walk-registration-this-sunday/#comments</comments>
		<pubDate>Thu, 31 Jan 2013 16:12:48 +0000</pubDate>
		<dc:creator>Greg Splashin' McShea</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[Utica-Rome News]]></category>
		<category><![CDATA[america's greatest heart run & walk]]></category>
		<category><![CDATA[american heart association]]></category>
		<category><![CDATA[rome]]></category>

		<guid isPermaLink="false">http://bigfrog104.com/?p=204983</guid>
		<description><![CDATA[America&#8217;s Greatest Heart Run &#38; Walk is on March 2nd, but a number of events are going on in advance of the big event. The 11th annual Rome Indoor Walk/Run takes place this Sunday at Rome Free Academy. According to the heart walk website, the indoor walk/run is this Sunday from 10:30 a.m. until 2:00 [...]]]></description>
			<content:encoded><![CDATA[<p><strong><a href="http://heartwalk.kintera.org/faf/home/default.asp?ievent=1026917" target="_blank">America's Greatest Heart Run &amp; Walk</a></strong> is on March 2nd, but a number of events are going on in advance of the big event. The 11th annual Rome Indoor Walk/Run takes place this Sunday at <a href="http://rome.ny.schoolwebpages.com/education/components/scrapbook/default.php?sectionid=11&amp;url_redirect=1" target="_blank">Rome Free Academy</a>.</p>
]]></content:encoded>
			<wfw:commentRss>http://bigfrog104.com/rome-indoor-walkrun-and-americas-greatest-heart-run-walk-registration-this-sunday/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>America&#039;s Greatest Heart Run &amp; Walk 2013 Preview</title>
		<link>http://bigfrog104.com/americas-greatest-heart-run-walk-2013-preview/</link>
		<comments>http://bigfrog104.com/americas-greatest-heart-run-walk-2013-preview/#comments</comments>
		<pubDate>Tue, 15 Jan 2013 15:10:52 +0000</pubDate>
		<dc:creator>Greg Splashin' McShea</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Utica-Rome News]]></category>
		<category><![CDATA[america's greatest heart run & walk]]></category>
		<category><![CDATA[american heart association]]></category>

		<guid isPermaLink="false">http://bigfrog104.com/?p=196658</guid>
		<description><![CDATA[One of the premiere local events of the winter is just around the corner&#8230;&#8220;America&#8217;s Greatest Heart Run &#38; Walk&#8221;. This is a community-wide event involving families and friends to raise funds and awareness of heart disease and stroke through the American Heart Association. Here are the details from our sister station, WIBX: &#8220;The Run/Walk will [...]]]></description>
			<content:encoded><![CDATA[<p>One of the premiere local events of the winter is just around the corner...<a href="http://heartwalk.kintera.org/faf/home/default.asp?ievent=1026917" target="_blank">"America's Greatest Heart Run &amp; Walk"</a>. This is a community-wide event involving families and friends to raise funds and awareness of heart disease and stroke through the <a href="http://www.heart.org/HEARTORG/Affiliate/Utica/NewYork/Home_UCM_FDA107_AffiliatePage.jsp" target="_blank">American Heart Association</a>.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/bigfrog104.com/files/2013/01/heart-run-walk-21-300x224.jpg" height="224" width="300" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Townsquare Media</media:description>	</item>
		<item>
		<title>Go Red For Women Luncheon This Wednesday</title>
		<link>http://bigfrog104.com/go-red-for-women-luncheon-this-wednesday/</link>
		<comments>http://bigfrog104.com/go-red-for-women-luncheon-this-wednesday/#comments</comments>
		<pubDate>Tue, 01 May 2012 17:10:29 +0000</pubDate>
		<dc:creator>Greg Splashin' McShea</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Utica-Rome News]]></category>
		<category><![CDATA[american heart association]]></category>
		<category><![CDATA[women]]></category>
		<category><![CDATA[women's health]]></category>

		<guid isPermaLink="false">http://bigfrog104.com/?p=84674</guid>
		<description><![CDATA[May has just begun, and already a number of worthwhile events are coming our way. This Wednesday, it&#8217;s the annual &#8220;Go Red For Women&#8221; Luncheon, presented by the American Heart Association. According to our sister station, WIBX: &#8220;The American Heart Association is gearing up for its annual Go Red For Women Luncheon on Wednesday. The [...]]]></description>
			<content:encoded><![CDATA[<p>May has just begun, and already a number of worthwhile events are coming our way. This Wednesday, it's the annual "Go Red For Women" Luncheon, presented by the <a href="http://www.heart.org/HEARTORG/" target="_blank">American Heart Association</a>.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/bigfrog104.com/files/2012/04/HeartShoes.jpg" height="200" width="300" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Joe Raedle/Getty Images</media:description>	</item>
		<item>
		<title>Start Walking On Wednesday, April 4th</title>
		<link>http://bigfrog104.com/start-walking-on-wednesday-april-4th/</link>
		<comments>http://bigfrog104.com/start-walking-on-wednesday-april-4th/#comments</comments>
		<pubDate>Thu, 29 Mar 2012 14:10:47 +0000</pubDate>
		<dc:creator>Greg Splashin' McShea</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[Utica-Rome News]]></category>
		<category><![CDATA[american heart association]]></category>
		<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://bigfrog104.com/?p=70570</guid>
		<description><![CDATA[As far as I&#8217;m concerned, the best exercise is taking a daily walk, especially when the temperatures warm up. Next Wednesday, April 4th is &#8220;National Walking Day&#8221;, and the American Heart Association is encouraging us to start walking for our health. According to our sister station, WIBX: The American Heart Association wants you to wear [...]]]></description>
			<content:encoded><![CDATA[<p>As far as I'm concerned, the best exercise is taking a daily walk, especially when the temperatures warm up. Next Wednesday, April 4th is "National Walking Day", and the American Heart Association is encouraging us to start walking for our health.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/bigfrog104.com/files/2012/03/Sneakers-Red-Laces.jpg" height="199" width="300" /><media:description xmlns:media="http://search.yahoo.com/mrss/">kikfoto, Flickr</media:description>	</item>
		<item>
		<title>New Hartford Indoor Walk This Thursday</title>
		<link>http://bigfrog104.com/new-hartford-indoor-walk-this-thursday/</link>
		<comments>http://bigfrog104.com/new-hartford-indoor-walk-this-thursday/#comments</comments>
		<pubDate>Tue, 28 Feb 2012 18:10:24 +0000</pubDate>
		<dc:creator>Greg Splashin' McShea</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[Utica-Rome News]]></category>
		<category><![CDATA[america's greatest heart run & walk]]></category>
		<category><![CDATA[american heart association]]></category>
		<category><![CDATA[wibx heart radiothon]]></category>

		<guid isPermaLink="false">http://bigfrog104.com/?p=60309</guid>
		<description><![CDATA[It&#8217;s a busy &#8220;Heart&#8221; week ahead, as this Thursday you can participate in the New Hartford Indoor Walk, and pre-register for &#8220;America&#8217;s Greatest Heart Run &#38;Walk&#8221;. The American Heart Association&#8217;s Heart Run &#38; Walk is this Saturday, and the weekend begins with the 41st Annual WIBX Slocum Dickson Heart Radiothon Friday and Saturday. According to [...]]]></description>
			<content:encoded><![CDATA[<p>It's a busy "Heart" week ahead, as this Thursday you can participate in the New Hartford Indoor Walk, and pre-register for<a href="http://heartwalk.kintera.org/faf/home/default.asp?ievent=483132" target="_blank"> "America's Greatest Heart Run &amp;Walk"</a>. The <a href="http://www.heart.org/HEARTORG/" target="_blank">American Heart Association's</a> Heart Run &amp; Walk is this Saturday, and the weekend begins with the<a href="http://wibx950.com/event/41st-annual-wibx-slocum-dickson-heart-radiothon/" target="_blank"> 41st Annual WIBX Slocum Dickson Heart Radiothon</a> Friday and Saturday.</p>
]]></content:encoded>
			<wfw:commentRss>http://bigfrog104.com/new-hartford-indoor-walk-this-thursday/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/bigfrog104.com/files/2012/02/117528749.jpg" height="361" width="594" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Carlos Alvarez/Getty Images</media:description>	</item>
		<item>
		<title>A Salute to Heart Run Walk Teams</title>
		<link>http://bigfrog104.com/a-salute-to-heart-run-walk-teams/</link>
		<comments>http://bigfrog104.com/a-salute-to-heart-run-walk-teams/#comments</comments>
		<pubDate>Sun, 06 Mar 2011 05:00:43 +0000</pubDate>
		<dc:creator>Tad Pole</dc:creator>
				<category><![CDATA[Photos]]></category>
		<category><![CDATA[Utica-Rome News]]></category>
		<category><![CDATA[2011 heart run walk]]></category>
		<category><![CDATA[american heart association]]></category>

		<guid isPermaLink="false">http://bigfrog104.com/?p=7600</guid>
		<description><![CDATA[The annual Heart Run/Walk weekend dodged raindrops to help raise money for the American Heart Association.  This year&#8217;s event raised more than 1 million dollars.  And while it&#8217;s a very successful fundraiser, the event also reunites old friends and for many it&#8217;s a chance to salute a loved one that has experienced heart disease.]]></description>
			<content:encoded><![CDATA[<p>The annual Heart Run/Walk weekend dodged raindrops to help raise money for the American Heart Association.  This year's event raised more than 1 million dollars.  And while it's a very successful fundraiser, the event also reunites old friends and for many it's a chance to salute a loved one that has experienced heart disease</p>
]]></content:encoded>
			<wfw:commentRss>http://bigfrog104.com/a-salute-to-heart-run-walk-teams/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/bigfrog104.com/files/2011/03/featured-image-for-heart-run-walk.jpg" height="2448" width="3264" />	</item>
		<item>
		<title>It&#039;s Heart Weekend &#8211; Who Will U Run For?</title>
		<link>http://bigfrog104.com/its-heart-weekend/</link>
		<comments>http://bigfrog104.com/its-heart-weekend/#comments</comments>
		<pubDate>Sat, 05 Mar 2011 13:25:40 +0000</pubDate>
		<dc:creator>Polly Wogg</dc:creator>
				<category><![CDATA[Utica-Rome News]]></category>
		<category><![CDATA[american heart association]]></category>
		<category><![CDATA[health & fitness expo]]></category>
		<category><![CDATA[utica college]]></category>
		<category><![CDATA[wibx heart radio-thon]]></category>

		<guid isPermaLink="false">http://bigfrog104.com/?p=7555</guid>
		<description><![CDATA[It&#8217;s Heart weekend in the Mohawk Valley.  We put the spotlight on heart disease and the American Heart Association.  Today is America&#8217;s Greatest Heart Run &#38; Walk.  A number of roads will be closed for the event.  Click here for the full list.  Whether you&#8217;re running, walking or just cheering everyone on, your support is [...]]]></description>
			<content:encoded><![CDATA[<p>It's Heart weekend in the Mohawk Valley.  We put the spotlight on heart disease and the American Heart Association. </p>
<p>Today is America's Greatest Heart Run &amp; Walk.  A number of roads will be closed for the event.  </p>
]]></content:encoded>
			<wfw:commentRss>http://bigfrog104.com/its-heart-weekend/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/bigfrog104.com/files/2011/03/heart-run.jpg" height="138" width="250" /><media:description xmlns:media="http://search.yahoo.com/mrss/">utica.edu</media:description>	</item>
		<item>
		<title>Go Red Today</title>
		<link>http://bigfrog104.com/go-red-today/</link>
		<comments>http://bigfrog104.com/go-red-today/#comments</comments>
		<pubDate>Fri, 04 Feb 2011 13:02:00 +0000</pubDate>
		<dc:creator>Polly Wogg</dc:creator>
				<category><![CDATA[National News]]></category>
		<category><![CDATA[american heart association]]></category>
		<category><![CDATA[national wear red day]]></category>

		<guid isPermaLink="false">http://bigfrog104.com/?p=5985</guid>
		<description><![CDATA[  Ladies, there is no need to stand in front of your closet wondering what to put on today.  It&#8217;s National Wear Red Day.  The American Heart Association is asking everyone to dress in red to draw attention to heart disease in women.  Heart disease is the number one casue of death for American women and the association says [...]]]></description>
			<content:encoded><![CDATA[<p> <br />
Ladies, there is no need to stand in front of your closet wondering what to put on today.  It's National Wear Red Day. </p>
<p>The American Heart Association is asking everyone to dress in red to draw attention to heart disease in women</p>
]]></content:encoded>
			<wfw:commentRss>http://bigfrog104.com/go-red-today/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/bigfrog104.com/files/2011/02/red.jpg" height="389" width="594" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Michael Loccisano/Getty Images for Go Red</media:description>	</item>
	</channel>
</rss>

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