<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:media="http://search.yahoo.com/mrss/" >

<channel>
	<title>BIG FROG 104 &#187; 5k races</title>
	<atom:link href="http://bigfrog104.com/tags/5k-races/feed/" rel="self" type="application/rss+xml" />
	<link>http://bigfrog104.com</link>
	<description>The Best And Most Country</description>
	<lastBuildDate>Thu, 20 Jun 2013 01:16:52 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.4.2</generator>
		<item>
		<title>Utica Boilermaker Field Now Full</title>
		<link>http://bigfrog104.com/utica-boilermaker-field-now-full/</link>
		<comments>http://bigfrog104.com/utica-boilermaker-field-now-full/#comments</comments>
		<pubDate>Sun, 15 May 2011 17:06:56 +0000</pubDate>
		<dc:creator>Matt Herkimer</dc:creator>
				<category><![CDATA[Boilermaker]]></category>
		<category><![CDATA[NY News]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Utica-Rome News]]></category>
		<category><![CDATA[15k races]]></category>
		<category><![CDATA[5k races]]></category>
		<category><![CDATA[tim reed]]></category>
		<category><![CDATA[utica boilermaker]]></category>

		<guid isPermaLink="false">http://bigfrog104.com/?p=13373</guid>
		<description><![CDATA[The Utica Boilermaker Road Race isn&#8217;t until July 10th but according to Executive Director Tim Reed the 13,000 runner limit has been reached. &#8216;Never in our history when we have had a cap have we reached it at such an early date&#8217; said Reed. &#8216;When you add that we opened registration five months later than [...]]]></description>
			<content:encoded><![CDATA[<p>The<a href="http://www.boilermaker.com/"> Utica Boilermaker Road Race</a> isn't until July 10th but according to Executive Director Tim Reed the 13,000 runner limit has been reached.<br />
'Never in our history when we have had a cap have we reached it at such an early date' said Reed. 'When you add that we opened registration five months later than the 2010 race it makes hitting this number even more impressive.'<br />
via <a href="http://www.boilermaker.com/news/entry.php?id=476">News &amp; Press 411 | The Boilermaker</p>
]]></content:encoded>
			<wfw:commentRss>http://bigfrog104.com/utica-boilermaker-field-now-full/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/bigfrog104.com/files/2011/05/1122986611.jpg" height="396" width="594" /><media:description xmlns:media="http://search.yahoo.com/mrss/"> (Photo by Elsa/Getty Images)</media:description>	</item>
	</channel>
</rss>

<!-- Performance optimized by W3 Total Cache. Learn more: http://www.w3-edge.com/wordpress-plugins/

Page Caching using memcached
Object Caching 715/746 objects using memcached
Content Delivery Network via wac.450F.edgecastcdn.net/80450F/bigfrog104.com

Served from: bigfrog104.com @ 2013-06-20 08:02:53 -->