Start Walking On Wednesday, April 4th
As far as I’m concerned, the best exercise is taking a daily walk, especially when the temperatures warm up. Next Wednesday, April 4th is “National Walking Day”, and the American Heart Association is encouraging us to start walking for our health.
According to our sister station, WIBX:
The American Heart Association wants you to wear sneakers to work.
Well, for one day at least. The first Wednesday in April has the unique distinction of being “National Walking Day,” a chance for the AHA to encourage people to pledge to begin living a healthier lifestyle.
According to the Heart Association walking has the lowest dropout rate of any physical activity.
For more information, visit wibx950.com