Health News

Go Take A Walk – It’s Good For You
I'm sure many of us have been told to "Go take a walk' at one time or another, and that's good advice. In fact, a new study indicates that 10-minute walks can help those who may be at risk of developing high blood pressure.
Eat less By Serving Food From The Kitchen Counter
Many of us would like to lose weight and sometimes go on extreme diets and take up restrictive eating patterns. A new study suggests that if you serve food from a kitchen counter instead of keeping it on the table, people tend to eat less.
McDonald’s New Menu Listing Calories
Like me, you probably heard the story about McDonald's new menu including the calories next to each item.  Lo and behold I pulled up in the North Utica Mickey D's today and there it was!  I'm allergic to change, so after few seconds of panic about the menu being different, I found everything in the …
Sitrin Hosting Blood Drive Wednesday
During the "Frog Days Of Summer", you can roll up your sleeve for the American Red Cross. Sitrin is hosting a blood drive this Wednesday, and the need for blood is always greater in the summer.
How To Prevent Brain Freeze
During the heat of the "Frog Days Of Summer", those cold drinks and ice cold treats sure hit the spot, and sometimes we feel it in our head. Brain freeze. You know, when you drink or eat something ice cold too quickly and then get head pain?

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