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Mike Zarrilli/Getty Images
Mike Zarrilli/Getty Images
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One Third Of Us Take A Daily Nap

Many of us take a nap now and then, and a new study has the facts. According to a recent Pew Research Center Study reported on Asylum.com, 34 percent of Americans admitted that they took a nap during the past 24 hours.

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Carlos Alvarez/Getty Images
Carlos Alvarez/Getty Images
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New Hartford Indoor Walk This Thursday

It's a busy "Heart" week ahead, as this Thursday you can participate in the New Hartford Indoor Walk, and pre-register for "America's Greatest Heart Run &Walk". The American Heart Association's Heart Run & Walk is this Saturday, and the weekend begins with the 41st Annual WIBX Slocum Dickson Heart Radiothon Friday and Saturday.

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Michael Bradley/Getty Images
Michael Bradley/Getty Images
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Roll Up Your Sleeve For The American Red Cross

There are a number of blood drives this weekend, and the American Red Cross needs you. It begins today with a Blood Donor Drive this afternoon at the New Hartford Fire Department on Oxford Road, New Hartford from 1 p.m. - 6p.m.

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Miguel Palacios/Cover/Getty Images
Miguel Palacios/Cover/Getty Images
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A Brew May Be Good For You

Ok, before we start breaking out the 12-packs, a new study now shows that beer may have similar health benefits as red wine. We've long heard that a modest amount of red wine a day may be good for our health, and apparently researchers are getting similar results with beer.

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Royal Wedding
Christopher Lee/Getty Images
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Secrets to a Happy Marriage – Two Yearly Vacations and This Once a Week

Get your mind out of the gutter.  A survey of happily married couples conducted by Headwater Travel, the UK's top ranked travel company, found time together and time apart were keys to happy, long lasting relationship.  The survey also revealed a good argument once a week was important too.  (My wife and I have that one covered and then some.)  Click read more for additional findings from the survey.  And yes it's in there and more than once a week.

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Photo by Denis Doyle/Getty Images
Photo by Denis Doyle/Getty Images
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Eat Away The Winter Blahs, Naturally

When the holidays are over, temperatures drop, the snow falls, and there isn't enough daylight, the winter blahs can set in. We at Big Frog 104 will do what we can to chase those blahs away.

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YouTube
YouTube
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Get In Shape For The New Year With Laughing Aerobics [VIDEO]

Losing weight is a common New Year's resolution.  Although it's a good idea to become healthier, it isn't very realistic.  Most exercise for the first few months or even weeks into the New Year before quitting.  Why?  Because exercising isn't fun.  If it was, more people would do it.  But what if you could make working out fun?  Combine laughing and exericse.  Now that may be something worth doing.  It's a reality and it's called laughing aerobics.  You laugh every time you move.  It's funny at first, but I think after awhile this could get on youyr nerves.  You be the judge.

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Joe Raedle, Getty Images
Joe Raedle, Getty Images
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End Of Daylight Saving Time Is Good for Your Health

Setting your clock back an hour early this Sunday morning may lead to depressingly shorter days, but experts believe the end of daylight saving time is healthy in general.

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YouTube
YouTube
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Rethink Breast Cancer Has Women Drooling Over the Your Man Reminder App [VIDEO]

Anthony, Glen, Isaac and Christian want you to take breast cancer seriously, even if that means they have to send pictures of their sculpted bodies to your cell phone.

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Tissues
flickr/mgifford
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Tad Pole’s Tips for Battling the Common Cold?

The common cold - you're not really sick, but everything aches and you can't find a comfortable position sitting up or laying down.  And as we all know, only Granny Clampett had the sure cure for the common cold and that's not legal in most states.

According to WebMD, there may not be a cure, but there are some things you can do to feel better.
"You may find you need 12 hours of sleep each night, so don't set that alarm. You'll be most comfortable in a warm, humid environment. It's also important to drink lots of water. This makes mucus flow more freely and helps with congestion."

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Category: Health News, Opinion Tags:
Photo by Spencer Platt/Getty Images
Photo by Spencer Platt/Getty Images
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What Are The Most Stressful Jobs?

Stress. We all have it in some form or another, and maybe some of us have it more than others due to our line of work. During the "Frog Days of Fall", I thought maybe it's a good time to take a look at the stressometer (is there such a thing). As a radio announcer, I have deadlines about every three minutes, having to say something on the air or prepare for the next song or break. Although that schedule may be hectic at times, it's not all that stressful once you get used to the hurry-up offense of radio broadcasting.

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youtube
youtube
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Today Is National Coffee Day [VIDEO]

Today we celebrate National Coffee Day and honor one of the most beloved beverages of all time, that friendly cup of morning cheer.  Although there have been many warnings over the years regarding the "reputed" ill effects of caffeine it seems that for millions of Americans--and billions more around the world--the best part of waking up is...Folgers in your cup.

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