Long before there were infomercials about the latest fitness equipment there was Jack LaLanne. The Jack LaLanne TV Show ran for 34 years and featured tips on keeping fit with the use of common household items, like towels and chairs.
With the national weather service is calling for extreme cold this weekend and overnight temps plummeting to 10-20 below zero it might be a good idea to brush up on those cold weather safety tips. Sure there are plenty of outdoor winter weather activities to enjoy but be prepared. The same goes for making sure your home is ready for the extreme chill. Here are just a few reminders.
Those first few minutes after the alarm clock goes off in the morning can be crucial in setting the tone for the rest of your day. Needless to say tuning in Matt and Pollywog on Big Frog 104 will help get you informed and put a smile on your face but there are a number of other methods that will help you greet the day in a positive frame of mind.
Are you looking to lose weight in the New Year? Get tips from someone who knows how it's done.
Biggest Loser Season 9 runner up Ashley Johnston set a record; the most weight lost by a female on the ranch at 183 pounds. She discusses how to lose the weight and keep it off. And if anyone can give advice on weight loss it's someone who has been there.
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