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	<title>BIG FROG 104 &#187; Health News</title>
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	<link>http://bigfrog104.com</link>
	<description>The Best And Most Country</description>
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		<title>Relay For Life Of Utica This Weekend At MVCC</title>
		<link>http://bigfrog104.com/relay-for-life-of-utica-this-weekend-at-mvcc/</link>
		<comments>http://bigfrog104.com/relay-for-life-of-utica-this-weekend-at-mvcc/#comments</comments>
		<pubDate>Sat, 08 Jun 2013 15:00:40 +0000</pubDate>
		<dc:creator>Greg Splashin' McShea</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[Utica-Rome News]]></category>
		<category><![CDATA[american cancer society]]></category>
		<category><![CDATA[mvcc]]></category>
		<category><![CDATA[relay for life]]></category>

		<guid isPermaLink="false">http://bigfrog104.com/?p=256565</guid>
		<description><![CDATA[One of the most meaningful events in central New York is &#8220;Relay For Life&#8221;, to benefit the American Cancer Society. Utica&#8217;s Relay event takes place this weekend on the Utica campus of MVCC at 1101 Sherman Drive. Here are the details according to Relay For Life: &#8220;The Relay For Life of Utica takes place from [...]]]></description>
			<content:encoded><![CDATA[<p>One of the most meaningful events in central New York is <strong><a href="http://main.acsevents.org/site/TR/RelayForLife/RFLCY13EA?pg=entry&amp;fr_id=49420" target="_blank">"Relay For Life"</a></strong>, to benefit the <strong><a href="http://www.cancer.org/" target="_blank">American Cancer Society</a></strong>. Utica's Relay event takes place this weekend on the Utica campus of <strong><a href="http://www.mvcc.edu/" target="_blank">MVCC</a></strong> at 1101 Sherman Drive.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>June Is National Migraine And Headache Awarness Month</title>
		<link>http://bigfrog104.com/june-is-national-migraine-and-headache-awarness-month/</link>
		<comments>http://bigfrog104.com/june-is-national-migraine-and-headache-awarness-month/#comments</comments>
		<pubDate>Tue, 04 Jun 2013 16:54:49 +0000</pubDate>
		<dc:creator>Greg Splashin' McShea</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://bigfrog104.com/?p=254884</guid>
		<description><![CDATA[June is &#8220;National Migraine And Headache Awareness Month&#8221;. Many of us may suffer from recurring headaches; some more serious than others. The month-long effort is designed to shed light on this serious health issue. Here&#8217;s more from the National Headache Foundation: &#8220;Over 37 million people in the U.S. are diagnosed with migraine. Although 47% of [...]]]></description>
			<content:encoded><![CDATA[<p>June is <a href="http://www.headaches.org/content/migraine-and-headache-awareness-month" target="_blank"><strong>"National Migraine And Headache Awareness Month"</strong></a>. Many of us may suffer from recurring headaches; some more serious than others. The month-long effort is designed to shed light on this serious health issue.</p>
]]></content:encoded>
			<wfw:commentRss>http://bigfrog104.com/june-is-national-migraine-and-headache-awarness-month/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/bigfrog104.com/files/2013/06/national-headache-month-doctor-facebook.jpg" height="531" width="720" /><media:description xmlns:media="http://search.yahoo.com/mrss/">courtesy of National Headache Foundation/facebook pages</media:description>	</item>
		<item>
		<title>Thompson Square Cancels Shows In Wake Of Keifer Thompson&#039;s Vocal Problem</title>
		<link>http://bigfrog104.com/thompson-square-cancels-shows-in-wake-of-keifer-thompsons-vocal-problem/</link>
		<comments>http://bigfrog104.com/thompson-square-cancels-shows-in-wake-of-keifer-thompsons-vocal-problem/#comments</comments>
		<pubDate>Thu, 30 May 2013 12:17:11 +0000</pubDate>
		<dc:creator>Matt Herkimer</dc:creator>
				<category><![CDATA[Health News]]></category>
		<category><![CDATA[Music News]]></category>
		<category><![CDATA[thompson square]]></category>

		<guid isPermaLink="false">http://bigfrog104.com/?p=253282</guid>
		<description><![CDATA[Thompson Square has been forced to cancel a number of shows due to illness. The duo of Kiefer and Shawna Thompson recently celebrated their second #1 hit with &#8220;If I Didn&#8217;t Have You&#8221;. The reason for the cancellations is Kiefer&#8217;s very serious vocal condition, something addressed by the couple of their Facebook page. Talk about [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://bigfrog104.com/tags/thompson-square/" target="_blank"><strong>Thompson Square</strong></a> has been forced to cancel a number of shows due to illness. The duo of Kiefer and Shawna Thompson recently celebrated their second #1 hit with "If I Didn't Have You". The reason for the cancellations is Kiefer's very serious vocal condition, something addressed by the couple of their <a href="https://www.facebook.com/thompsonsquare?ref=ts" target="_blank"><strong>Facebook page.</strong></a></p>
]]></content:encoded>
			<wfw:commentRss>http://bigfrog104.com/thompson-square-cancels-shows-in-wake-of-keifer-thompsons-vocal-problem/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/bigfrog104.com/files/2013/05/Thompson-Square2.jpg" height="420" width="630" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Facebook/Thompson Square</media:description>	</item>
		<item>
		<title>Honey Boo Boo Dad &quot;Sugar Bear&quot; Hospitalized</title>
		<link>http://bigfrog104.com/honey-boo-boo-dad-sugar-bear-hospitalized/</link>
		<comments>http://bigfrog104.com/honey-boo-boo-dad-sugar-bear-hospitalized/#comments</comments>
		<pubDate>Tue, 28 May 2013 12:53:10 +0000</pubDate>
		<dc:creator>Matt Herkimer</dc:creator>
				<category><![CDATA[Health News]]></category>
		<category><![CDATA[TV News]]></category>
		<category><![CDATA[honey boo boo]]></category>

		<guid isPermaLink="false">http://bigfrog104.com/?p=252300</guid>
		<description><![CDATA[Reality star &#8220;Honey Boo Boo&#8221; Thompson&#8217;s father Michael has been hospitalized and is undergoing a series of test to determine what&#8217;s wrong. The situation was addressed in postings on Honey Boo Boo&#8217;s Facebook page. To make matters worse the family&#8217;s dog &#8220;China&#8221; or &#8220;Chi-Chi&#8221; was struck by a car and killed while the family was [...]]]></description>
			<content:encoded><![CDATA[<p>Reality star <a href="http://bigfrog104.com/tags/honey-boo-boo/" target="_blank"><strong>"Honey Boo Boo"</strong></a> Thompson's father Michael has been hospitalized and is undergoing a series of test to determine what's wrong. The situation was addressed in postings on Honey Boo Boo's <a href="https://www.facebook.com/AlanaThompsonOfficialPage?ref=ts&amp;fref=ts" target="_blank"><strong>Facebook</strong></a> page.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/bigfrog104.com/files/2013/05/Honey-and-Dad.jpg" height="420" width="630" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Facebook/Honey Boo Boo</media:description>	</item>
		<item>
		<title>Kenny Chesney Joins Campaign To Help Alzheimer&#039;s Patients [VIDEO]</title>
		<link>http://bigfrog104.com/kenny-chesney-joins-campaign-to-help-alzheimers-patients-video/</link>
		<comments>http://bigfrog104.com/kenny-chesney-joins-campaign-to-help-alzheimers-patients-video/#comments</comments>
		<pubDate>Thu, 23 May 2013 12:10:31 +0000</pubDate>
		<dc:creator>Matt Herkimer</dc:creator>
				<category><![CDATA[Health News]]></category>
		<category><![CDATA[Music News]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[alzheimer's disease]]></category>
		<category><![CDATA[kenny chesney]]></category>

		<guid isPermaLink="false">http://bigfrog104.com/?p=250945</guid>
		<description><![CDATA[Alzheimer&#8217;s disease robs people of their memory and sense of self. Recent studies have found that music helps people re-connect with their memories and allows them to become more open and communicative and that&#8217;s where Kenny Chesney comes into the picture. Kenny has teamed up with &#8220;Music and Memory&#8221; a group that, according to GAC, [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://bigfrog104.com/tags/alzheimers-disease/" target="_blank"><strong>Alzheimer's disease</strong></a> robs people of their memory and sense of self. Recent studies have found that music helps people re-connect with their memories and allows them to become more open and communicative and that's where <a href="http://bigfrog104.com/tags/kenny-chesney/" target="_blank"><strong>Kenny Chesney</strong></a> comes into the picture.</p>
]]></content:encoded>
			<wfw:commentRss>http://bigfrog104.com/kenny-chesney-joins-campaign-to-help-alzheimers-patients-video/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/bigfrog104.com/files/2013/05/Kenny-Music-and-Memory.jpg" height="420" width="630" /><media:description xmlns:media="http://search.yahoo.com/mrss/">YouTube</media:description>	</item>
		<item>
		<title>Health Benefits of Drinking Coffee</title>
		<link>http://bigfrog104.com/health-benefits-of-drinking-coffee/</link>
		<comments>http://bigfrog104.com/health-benefits-of-drinking-coffee/#comments</comments>
		<pubDate>Thu, 23 May 2013 09:12:19 +0000</pubDate>
		<dc:creator>Matt Herkimer</dc:creator>
				<category><![CDATA[Health News]]></category>
		<category><![CDATA[This And That]]></category>
		<category><![CDATA[food & drink]]></category>
		<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://bigfrog104.com/?p=250385</guid>
		<description><![CDATA[Flickr/mateoutah I am one of those people who HAS to have coffee in the morning. In all honesty, I drink it get help me wake up and get geared for our morning show. Health benefits? No, I don&#8217;t consider those at all. Much to my surprise, however, there are a number of benefits to drinking [...]]]></description>
			<content:encoded><![CDATA[<p>Flickr/mateoutahI am one of those people who HAS to have <a href="http://bigfrog104.com/tags/food-drink/" target="_blank"><strong>coffee</strong></a> in the morning. In all honesty, I drink it get help me wake up and get geared for our morning show. <a href="http://bigfrog104.com/tags/health/" target="_blank"><strong>Health benefits?</strong></a> No, I don't consider those at all. Much to my surprise, however, there are a number of benefits to drinking coffee as long as you don't load it up with sugar and cream. What are they?</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/bigfrog104.com/files/2013/05/Drinking-Coffee2.jpg" height="420" width="630" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Flickr/Mateoutah</media:description>	</item>
		<item>
		<title>Race For The Cure Saturday In Syracuse</title>
		<link>http://bigfrog104.com/race-for-the-cure-saturday-in-syracuse/</link>
		<comments>http://bigfrog104.com/race-for-the-cure-saturday-in-syracuse/#comments</comments>
		<pubDate>Wed, 15 May 2013 17:10:36 +0000</pubDate>
		<dc:creator>Greg Splashin' McShea</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[local fundraisers]]></category>
		<category><![CDATA[nys fairgrounds]]></category>

		<guid isPermaLink="false">http://bigfrog104.com/?p=247584</guid>
		<description><![CDATA[Coming up this Saturday, a great community-wide event takes place at the New York State Fairgrounds in Syracuse&#8230;&#8220;The Susan G. Komen Race For The Cure&#8221;. Here are the details according to nysfair.org: &#8220;The Fairgrounds will host one of the largest cancer-fighting fundraisers in the region on Saturday, May 18 when the Susan G. Komen Foundation&#8217;s [...]]]></description>
			<content:encoded><![CDATA[<p>Coming up this Saturday, a great community-wide event takes place at the New York State Fairgrounds in Syracuse...<strong><a href="http://www.komencny.org/komen-race-for-the-cure/" target="_blank">"The Susan G. Komen Race For The Cure"</a></strong>.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/bigfrog104.com/files/2013/05/Race-For-The-Cure-finish-Line-facebook.jpg" height="478" width="720" /><media:description xmlns:media="http://search.yahoo.com/mrss/">courtesy of CNYSusanGKomen/facebook pages</media:description>	</item>
		<item>
		<title>Ray Price Hospitalized</title>
		<link>http://bigfrog104.com/ray-price-hospitalized/</link>
		<comments>http://bigfrog104.com/ray-price-hospitalized/#comments</comments>
		<pubDate>Tue, 14 May 2013 14:34:34 +0000</pubDate>
		<dc:creator>Matt Herkimer</dc:creator>
				<category><![CDATA[Health News]]></category>
		<category><![CDATA[Music News]]></category>
		<category><![CDATA[country music hall of fame]]></category>
		<category><![CDATA[ray price]]></category>

		<guid isPermaLink="false">http://bigfrog104.com/?p=246944</guid>
		<description><![CDATA[Country Music Hall of Fame member Ray Price has been hospitalized for dehydration. Ray, 87, revealed last fall that he was being treated for pancreatic cancer and updated his prognosis this February saying the disease was in remission. He took to Facebook to post his latest medical situation. &#160; We join Ray&#8217;s fans, friends and [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://bigfrog104.com/tags/country-music-hall-of-fame/" target="_blank"><strong>Country Music Hall of Fame</strong> </a>member <a href="http://bigfrog104.com/tags/ray-price/" target="_blank"><strong>Ray Price</strong></a> has been hospitalized for dehydration. Ray, 87, revealed last fall that he was being treated for pancreatic cancer and updated his prognosis this February saying the disease was in remission. He took to Facebook to post his latest medical situation.</p>
]]></content:encoded>
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	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/bigfrog104.com/files/2013/05/Ray-Price1.jpg" height="420" width="630" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Facebook/Ray Price</media:description>	</item>
		<item>
		<title>We Salute Nurses During National Nurses Week</title>
		<link>http://bigfrog104.com/we-salute-nurses-during-national-nurses-week/</link>
		<comments>http://bigfrog104.com/we-salute-nurses-during-national-nurses-week/#comments</comments>
		<pubDate>Mon, 06 May 2013 14:10:50 +0000</pubDate>
		<dc:creator>Greg Splashin' McShea</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[This And That]]></category>
		<category><![CDATA[faxton st. luke's healtchare]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthcare]]></category>

		<guid isPermaLink="false">http://bigfrog104.com/?p=241969</guid>
		<description><![CDATA[Maybe you&#8217;re a nurse, have one in the family, know one or have been helped by a nurse. Today, we at Big Frog 104 salute nurses during &#8220;National Nurses Week&#8221;. We have nurses in our family, and I can personally recall the excellent care I received from the nurses at Faxton-St. Luke&#8217;s Healthcare during my [...]]]></description>
			<content:encoded><![CDATA[<p>Maybe you're a nurse, have one in the family, know one or have been helped by a nurse. Today, we at Big Frog 104 salute nurses during <strong><a href="http://nursingworld.org/FunctionalMenuCategories/AboutANA/NationalNursesWeek" target="_blank">"National Nurses Week"</a></strong>. We have nurses in our family, and I can personally recall the excellent care I received from the nurses at <strong><a href="http://www.faxtonstlukes.com/" target="_blank">Faxton-St. Luke's Healthcare</a></strong> during my hospital stay after surgery six years ago.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/bigfrog104.com/files/2013/05/Nurses-American-Nurses-Assoc.-National-Nurses-Week-facebool1.jpg" height="315" width="851" /><media:description xmlns:media="http://search.yahoo.com/mrss/">courtesy of American Nurses Association/facebook pages</media:description>	</item>
		<item>
		<title>Walk For Autism This Saturday</title>
		<link>http://bigfrog104.com/walk-for-autism-this-saturday/</link>
		<comments>http://bigfrog104.com/walk-for-autism-this-saturday/#comments</comments>
		<pubDate>Thu, 25 Apr 2013 14:10:09 +0000</pubDate>
		<dc:creator>Greg Splashin' McShea</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[Utica-Rome News]]></category>
		<category><![CDATA[Autism]]></category>

		<guid isPermaLink="false">http://bigfrog104.com/?p=238344</guid>
		<description><![CDATA[The &#8220;Walk For Autism&#8221; is taking place this Saturday in New Hartford and Boonville, and you can join the effort. Here&#8217;s what it&#8217;s all about according to The Kelberman Center: &#8220;Saturday, April 27, 2013 Boonville &#8211; V.F.W. (Pre-registration is on April 26th from 3:00-6:00pm at the VFW) New Hartford &#8211; Rec Center (April 27th day [...]]]></description>
			<content:encoded><![CDATA[<p>The <strong><a href="http://www.kelbermancenter.org/events/walk-for-autism-2/?date=2013-04-27" target="_blank">"Walk For Autism"</a></strong> is taking place this Saturday in New Hartford and Boonville, and you can join the effort.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/bigfrog104.com/files/2013/04/AutsimWalkBoonville-facebook.jpg" height="480" width="720" /><media:description xmlns:media="http://search.yahoo.com/mrss/">courtesy of kelberman center/facebook pages</media:description>	</item>
		<item>
		<title>Blood Drive Today At HCCC</title>
		<link>http://bigfrog104.com/blood-drive-tuesday-at-hccc/</link>
		<comments>http://bigfrog104.com/blood-drive-tuesday-at-hccc/#comments</comments>
		<pubDate>Tue, 16 Apr 2013 14:10:31 +0000</pubDate>
		<dc:creator>Greg Splashin' McShea</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[Utica-Rome News]]></category>
		<category><![CDATA[American Red Cross]]></category>
		<category><![CDATA[blood drives]]></category>
		<category><![CDATA[hccc]]></category>

		<guid isPermaLink="false">http://bigfrog104.com/?p=233921</guid>
		<description><![CDATA[We always like to keep you informed about upcoming local American Red Cross blood drives, and there&#8217;s one going on today at Herkimer County Community College. Here are the details from HCCC&#8217;s website: &#8220;American Red Cross Blood Drive April 16, 2013 at 10:30am &#8211; 3:30pm McLaughlin College Center &#8211; HCCC campus, Herkimer. Blood donors can [...]]]></description>
			<content:encoded><![CDATA[<p>We always like to keep you informed about upcoming local <strong><a href="http://www.redcross.org/ny/utica" target="_blank">American Red Cross</a></strong> blood drives, and there's one going on today at <strong><a href="http://www.herkimer.edu/" target="_blank">Herkimer County Community College</a></strong>.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/bigfrog104.com/files/2013/04/blood-donor.jpg" height="480" width="640" /><media:description xmlns:media="http://search.yahoo.com/mrss/">From mrsdkrebs/flickr</media:description>	</item>
		<item>
		<title>Farm Rich Brand Snack Food Recall</title>
		<link>http://bigfrog104.com/farm-rich-brand-snack-food-recall/</link>
		<comments>http://bigfrog104.com/farm-rich-brand-snack-food-recall/#comments</comments>
		<pubDate>Fri, 05 Apr 2013 14:53:25 +0000</pubDate>
		<dc:creator>Matt Herkimer</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[National News]]></category>
		<category><![CDATA[food recalls]]></category>

		<guid isPermaLink="false">http://bigfrog104.com/?p=229869</guid>
		<description><![CDATA[A massive recall of Farm Rich and Market Day frozen chicken quesadillas, pizza slices and other snack foods is in progress after several cases of e coli bacteria related illnesses were reported. Buffalo, New York snack food maker Rich Products Corp. is, according to NBC News, recalling 10 million pounds of frozen pizza, mozzarella bites, [...]]]></description>
			<content:encoded><![CDATA[<p>A massive <a href="http://bigfrog104.com/tags/food-recalls/" target="_blank"><strong>recall</strong></a> of<a href="www.farmrich.com " target="_blank"><strong> Farm Rich</strong> </a>and Market Day frozen chicken quesadillas, pizza slices and other snack foods is in progress after several cases of e coli bacteria related illnesses were reported. </p>
]]></content:encoded>
			<wfw:commentRss>http://bigfrog104.com/farm-rich-brand-snack-food-recall/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/bigfrog104.com/files/2013/04/Frozen-Pizza.jpg" height="426" width="640" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Flickr/Mary_Thompson</media:description>	</item>
		<item>
		<title>Today Is National Walking Day</title>
		<link>http://bigfrog104.com/today-is-national-walking-day/</link>
		<comments>http://bigfrog104.com/today-is-national-walking-day/#comments</comments>
		<pubDate>Wed, 03 Apr 2013 14:10:00 +0000</pubDate>
		<dc:creator>Greg Splashin' McShea</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[Utica-Rome News]]></category>
		<category><![CDATA[american heart association]]></category>
		<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://bigfrog104.com/?p=228303</guid>
		<description><![CDATA[I&#8217;m a walker, not a runner, and from what I&#8217;m told, a brisk walk is good for your health. I like to walk because it doesn&#8217;t take much equipment or expense &#8211; just a good pair of sneakers and warm clothing if it&#8217;s cold outside. Today is &#8220;National Walking Day&#8221;. Here are the details on [...]]]></description>
			<content:encoded><![CDATA[<p>I'm a walker, not a runner, and from what I'm told, a brisk walk is good for your health. I like to walk because it doesn't take much equipment or expense - just a good pair of sneakers and warm clothing if it's cold outside. Today is <strong><a href="http://www.heart.org/HEARTORG/GettingHealthy/PhysicalActivity/NationalWalkingDay/National-Walking-Day-2013_UCM_448665_Article.jsp" target="_blank">"National Walking Day"</a></strong>.</p>
]]></content:encoded>
			<wfw:commentRss>http://bigfrog104.com/today-is-national-walking-day/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/bigfrog104.com/files/2013/04/Walkers-AmericanHeartAssoc.facebook.jpg" height="639" width="960" /><media:description xmlns:media="http://search.yahoo.com/mrss/">courtesy of American Heart Association/facebook page</media:description>	</item>
		<item>
		<title>Do You Take A Daytime Nap?</title>
		<link>http://bigfrog104.com/do-you-take-a-daytime-nap/</link>
		<comments>http://bigfrog104.com/do-you-take-a-daytime-nap/#comments</comments>
		<pubDate>Sat, 23 Mar 2013 14:10:28 +0000</pubDate>
		<dc:creator>Greg Splashin' McShea</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[Opinion]]></category>
		<category><![CDATA[This And That]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[sleeping]]></category>
		<category><![CDATA[surveys]]></category>

		<guid isPermaLink="false">http://bigfrog104.com/?p=222887</guid>
		<description><![CDATA[One thing that I never do is take a nap. But, according to a new study, over a third of Americans take a daytime snooze now and then. A Pew Research Study reported by Asylum.com has this to say about naps: &#8220;In the past 24 hours, about 34 percent of Americans have taken a nap. [...]]]></description>
			<content:encoded><![CDATA[<p>One thing that I never do is take a nap. But, according to a new study, over a third of Americans take a daytime snooze now and then.</p>
]]></content:encoded>
			<wfw:commentRss>http://bigfrog104.com/do-you-take-a-daytime-nap/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/bigfrog104.com/files/2013/03/kitten-sleeping-flickr.jpg" height="427" width="640" /><media:description xmlns:media="http://search.yahoo.com/mrss/">From JuditK-flickr</media:description>	</item>
		<item>
		<title>Women Worry More Than Men</title>
		<link>http://bigfrog104.com/women-worry-more-than-men/</link>
		<comments>http://bigfrog104.com/women-worry-more-than-men/#comments</comments>
		<pubDate>Fri, 22 Mar 2013 09:14:47 +0000</pubDate>
		<dc:creator>Matt Herkimer</dc:creator>
				<category><![CDATA[Health News]]></category>
		<category><![CDATA[Opinion]]></category>
		<category><![CDATA[male and female differences]]></category>

		<guid isPermaLink="false">http://bigfrog104.com/?p=224161</guid>
		<description><![CDATA[A new study confirms something that I have always thought true. Women worry more than men. The CDC study reported by MyHealthNewsDaily showed that 22 percent of women said they felt worried, nervous or anxious daily or weekly, compared to 16 percent of men. It also turns out that gender isn&#8217;t the only determinant when [...]]]></description>
			<content:encoded><![CDATA[<p>A new study confirms something that I have always thought true. <strong><a href="http://bigfrog104.com/tags/male-and-female-differences/" target="_blank">Women worry more than men. </a></strong>The CDC study reported by <strong><a href="http://www.myhealthnewsdaily.com/3626-women-worry-nervous-anxiety.html" target="_blank">MyHealthNewsDaily</a></strong> showed that 22 percent of women said they felt worried, nervous or anxious daily or weekly, compared to 16 percent of men. It also turns out that gender isn't the only determinant when it comes to stress.</p>
]]></content:encoded>
			<wfw:commentRss>http://bigfrog104.com/women-worry-more-than-men/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/bigfrog104.com/files/2013/03/Worried-Woman.jpg" height="427" width="640" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Flickr/Spaceodissey</media:description>	</item>
		<item>
		<title>Water Replaces Soda As America&#039;s Favorite Beverage</title>
		<link>http://bigfrog104.com/water-replaces-soda-as-americas-favorite-beverage/</link>
		<comments>http://bigfrog104.com/water-replaces-soda-as-americas-favorite-beverage/#comments</comments>
		<pubDate>Mon, 18 Mar 2013 10:00:51 +0000</pubDate>
		<dc:creator>Matt Herkimer</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[National News]]></category>
		<category><![CDATA[Opinion]]></category>
		<category><![CDATA[soft drink]]></category>
		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://bigfrog104.com/?p=222608</guid>
		<description><![CDATA[Soda pop has long been considered the All-American beverage of choice but its days as king among drinks have ended. Water has ended soda pop&#8217;s two decade long dominance of beverage preference. What happened? A report in USA Today chronicles the demise of soda pop and the rise of water. Over the years, soda increasingly [...]]]></description>
			<content:encoded><![CDATA[<p><strong><a href="http://bigfrog104.com/tags/soft-drink/" target="_blank">Soda pop</a></strong> has long been considered the All-American beverage of choice but its days as king among drinks have ended. <a href="http://bigfrog104.com/tags/water/" target="_blank"><strong>Water</strong></a> has ended soda pop's two decade long dominance of beverage preference. What happened?</p>
]]></content:encoded>
			<wfw:commentRss>http://bigfrog104.com/water-replaces-soda-as-americas-favorite-beverage/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/bigfrog104.com/files/2013/03/Soda-Pop-Water.jpg" height="420" width="630" /><media:description xmlns:media="http://search.yahoo.com/mrss/">YouTube</media:description>	</item>
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		<title>A New Study Says Women Grumpier In the Morning Than Men</title>
		<link>http://bigfrog104.com/a-new-study-says-women-grumpier-in-the-morning-than-men/</link>
		<comments>http://bigfrog104.com/a-new-study-says-women-grumpier-in-the-morning-than-men/#comments</comments>
		<pubDate>Fri, 15 Mar 2013 09:11:24 +0000</pubDate>
		<dc:creator>Matt Herkimer</dc:creator>
				<category><![CDATA[Health News]]></category>
		<category><![CDATA[male and female differences]]></category>
		<category><![CDATA[sleep]]></category>

		<guid isPermaLink="false">http://bigfrog104.com/?p=221197</guid>
		<description><![CDATA[Who is more likely to get up on the wrong side of the bed, you or your mate? A new study from Duke University shows&#8211;clearly I might add&#8211;that women are grumpier in the morning than men. My wife may not agree with me but just check the data. The study was conducted on 210 healthy [...]]]></description>
			<content:encoded><![CDATA[<p>Who is more likely to get up on the wrong side of the bed, you or your mate? A <strong><a href="http://www.dukehealth.org/health_library/news/10256" target="_blank">new study from Duke University </a></strong>shows--clearly I might add--that women are grumpier in the morning than men. My wife may not agree with me but just check the data.</p>
]]></content:encoded>
			<wfw:commentRss>http://bigfrog104.com/a-new-study-says-women-grumpier-in-the-morning-than-men/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/bigfrog104.com/files/2013/03/Grumpy.jpg" height="420" width="630" /><media:description xmlns:media="http://search.yahoo.com/mrss/">YouTube</media:description>	</item>
		<item>
		<title>When Does Daylight Saving Time Start And How Does It Effect You?</title>
		<link>http://bigfrog104.com/when-does-daylight-saving-time-start-and-how-does-it-effect-you/</link>
		<comments>http://bigfrog104.com/when-does-daylight-saving-time-start-and-how-does-it-effect-you/#comments</comments>
		<pubDate>Tue, 05 Mar 2013 20:50:01 +0000</pubDate>
		<dc:creator>Tad Pole</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[This And That]]></category>
		<category><![CDATA[daylight saving time]]></category>

		<guid isPermaLink="false">http://bigfrog104.com/?p=218829</guid>
		<description><![CDATA[&#8220;Spring forward, Fall Back,&#8221; Daylgiht Saving Time officially begins Sunday, March 10 (2013) when the clock will jump from 1:59 a.m. to 3:00 a.m.  So in reality, there are only 23 hours in this coming Sunday.  Can losing one hour in your day adversely effect you?  Like politics and religion, there seem to be many [...]]]></description>
			<content:encoded><![CDATA[<p>"Spring forward, Fall Back," <a href="http://en.wikipedia.org/wiki/Daylight_saving_time" target="_blank"><strong>Daylgiht Saving Time</strong></a> officially begins Sunday, March 10 (2013) when the clock will jump from 1:59 a.m. to 3:00 a.m.  So in reality, there are only 23 hours in this coming Sunday.  Can losing one hour in your day adversely effect you?  Like politics and religion, there seem to be many thoughts on what's true and what's not.</p>
]]></content:encoded>
			<wfw:commentRss>http://bigfrog104.com/when-does-daylight-saving-time-start-and-how-does-it-effect-you/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/bigfrog104.com/files/2012/03/clock.jpg" height="480" width="640" /><media:description xmlns:media="http://search.yahoo.com/mrss/">robandstephanielevy, Flickr</media:description>	</item>
		<item>
		<title>Heart Radiothon This Weekend</title>
		<link>http://bigfrog104.com/heart-radiothon-this-weekend/</link>
		<comments>http://bigfrog104.com/heart-radiothon-this-weekend/#comments</comments>
		<pubDate>Fri, 01 Mar 2013 16:01:15 +0000</pubDate>
		<dc:creator>Greg Splashin' McShea</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[Utica-Rome News]]></category>
		<category><![CDATA[america's greatest heart run & walk]]></category>
		<category><![CDATA[american heart association]]></category>
		<category><![CDATA[utica college]]></category>
		<category><![CDATA[wibx heart radio-thon]]></category>

		<guid isPermaLink="false">http://bigfrog104.com/?p=217343</guid>
		<description><![CDATA[It&#8217;s a big weekend in central New York, with America&#8217;s Greatest Heart Run &#38; Walk on Saturday, and our sister station, WIBX&#8217;s Heart Radiothon. And, many of us from Big Frog 104 will be a part of it. Here are more details from WIBX: &#8220;The “My Heart, My Life” Expo is taking place today at [...]]]></description>
			<content:encoded><![CDATA[<p>It's a big weekend in central New York, with <strong><a href="http://heartwalk.kintera.org/faf/home/default.asp?ievent=1026917" target="_blank">America's Greatest Heart Run &amp; Walk</a></strong> on Saturday, and our sister station, <strong><a href="http://wibx950.com/radiothon/" target="_blank">WIBX's Heart Radiothon</a></strong>. And, many of us from Big Frog 104 will be a part of it.</p>
]]></content:encoded>
			<wfw:commentRss>http://bigfrog104.com/heart-radiothon-this-weekend/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/bigfrog104.com/files/2013/03/microphones-flickr.jpg" height="425" width="640" /><media:description xmlns:media="http://search.yahoo.com/mrss/">From ljlphotography/flickr</media:description>	</item>
		<item>
		<title>Health Expo At Utica College Gets New Name</title>
		<link>http://bigfrog104.com/health-expo-at-utica-college-gets-new-name/</link>
		<comments>http://bigfrog104.com/health-expo-at-utica-college-gets-new-name/#comments</comments>
		<pubDate>Tue, 26 Feb 2013 18:10:54 +0000</pubDate>
		<dc:creator>Greg Splashin' McShea</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[Utica-Rome News]]></category>
		<category><![CDATA[america's greatest heart run & walk]]></category>
		<category><![CDATA[utica college]]></category>

		<guid isPermaLink="false">http://bigfrog104.com/?p=216067</guid>
		<description><![CDATA[One of the events going on this weekend as part of America&#8217;s Greatest Heart Run &#38; Walk includes the annual Health and Fitness Expo at Utica College. Now, the event has a new name. According to our sister station, WIBX: &#8220;The event is the same, but the name has been changed. The 2013 America’s Greatest [...]]]></description>
			<content:encoded><![CDATA[<p>One of the events going on this weekend as part of America's Greatest Heart Run &amp; Walk includes the annual <strong><a href="http://www.utica.edu/instadvance/marketingcomm/special/heartrun/participants.cfm" target="_blank">Health and Fitness Expo at Utica College</a></strong>. Now, the event has a new name.</p>
]]></content:encoded>
			<wfw:commentRss>http://bigfrog104.com/health-expo-at-utica-college-gets-new-name/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/bigfrog104.com/files/2013/02/health-expo-flickr.jpg" height="426" width="640" /><media:description xmlns:media="http://search.yahoo.com/mrss/">From Aberdeen/flickr</media:description>	</item>
	</channel>
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