Put down the dumb bell and pick up the wine glass. A new study from the University of Alberta proves a glass of red wine is equivalent to an hour of exercise. The resveratrol in red wine helps your physical performance, heart function and muscle strength.
It's cold and flu season. It's gone around our house and our building at work. How can you avoid getting sick? Wash your hands. If you've already gotten the flu, try these foods to help fight it off, or reduce the length of your symptoms.
With the New Year comes resolutions that some struggle to keep. One New Hartford man has dedicated the last three years of his life to inspire others to be the best they can be. Peter Angelini is the founder of The Speterz Health and Fitness group and he wants you to know, you can do anything you set your mind to and he wants to help.
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