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	<title>BIG FROG 104 &#187; Health</title>
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	<link>http://bigfrog104.com</link>
	<description>The Best And Most Country</description>
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		<title>Race For The Cure Saturday In Syracuse</title>
		<link>http://bigfrog104.com/race-for-the-cure-saturday-in-syracuse/</link>
		<comments>http://bigfrog104.com/race-for-the-cure-saturday-in-syracuse/#comments</comments>
		<pubDate>Wed, 15 May 2013 17:10:36 +0000</pubDate>
		<dc:creator>Greg Splashin' McShea</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[local fundraisers]]></category>
		<category><![CDATA[nys fairgrounds]]></category>

		<guid isPermaLink="false">http://bigfrog104.com/?p=247584</guid>
		<description><![CDATA[Coming up this Saturday, a great community-wide event takes place at the New York State Fairgrounds in Syracuse&#8230;&#8220;The Susan G. Komen Race For The Cure&#8221;. Here are the details according to nysfair.org: &#8220;The Fairgrounds will host one of the largest cancer-fighting fundraisers in the region on Saturday, May 18 when the Susan G. Komen Foundation&#8217;s [...]]]></description>
			<content:encoded><![CDATA[<p>Coming up this Saturday, a great community-wide event takes place at the New York State Fairgrounds in Syracuse...<strong><a href="http://www.komencny.org/komen-race-for-the-cure/" target="_blank">"The Susan G. Komen Race For The Cure"</a></strong>.</p>
]]></content:encoded>
			<wfw:commentRss>http://bigfrog104.com/race-for-the-cure-saturday-in-syracuse/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/bigfrog104.com/files/2013/05/Race-For-The-Cure-finish-Line-facebook.jpg" height="478" width="720" /><media:description xmlns:media="http://search.yahoo.com/mrss/">courtesy of CNYSusanGKomen/facebook pages</media:description>	</item>
		<item>
		<title>Exclusive: Lose 20 Pounds in 21 Days With Tips From Biggest Loser Trainer Bob Harper [AUDIO]</title>
		<link>http://bigfrog104.com/exclusive-lose-20-pounds-in-21-days-with-tips-from-biggest-loser-trainer-bob-harper-audio/</link>
		<comments>http://bigfrog104.com/exclusive-lose-20-pounds-in-21-days-with-tips-from-biggest-loser-trainer-bob-harper-audio/#comments</comments>
		<pubDate>Mon, 06 May 2013 12:28:22 +0000</pubDate>
		<dc:creator>Polly Wogg</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Hollywood News]]></category>
		<category><![CDATA[biggest loser]]></category>
		<category><![CDATA[bob harper]]></category>

		<guid isPermaLink="false">http://bigfrog104.com/?p=242827</guid>
		<description><![CDATA[Do have a special occasion coming up this summer?  A wedding, reunion, trip to the beach?  Biggest Loser trainer Bob Harper tells us how to lose 20 pounds in 21 days, with the same secret the red carpet celebrities use.  I actually have two weddings and a beach vacation coming up, so the timing is [...]]]></description>
			<content:encoded><![CDATA[<p>Do have a special occasion coming up this summer?  A wedding, reunion, trip to the beach? <a href="http://bigfrog104.com/tags/biggest-loser/"><strong> Biggest Loser</strong></a> trainer <strong>Bob Harper</strong> tells us how to<strong> lose 20 pounds in 21 days</strong>, with the same secret the red carpet celebrities use.  I actually have two weddings and a beach vacation coming up, so the timing is perfect.  </p>
]]></content:encoded>
			<wfw:commentRss>http://bigfrog104.com/exclusive-lose-20-pounds-in-21-days-with-tips-from-biggest-loser-trainer-bob-harper-audio/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/bigfrog104.com/files/2013/05/bob-harper.jpg" height="612" width="612" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Bob Harper/Facebook</media:description>	</item>
		<item>
		<title>Walk For Autism This Saturday</title>
		<link>http://bigfrog104.com/walk-for-autism-this-saturday/</link>
		<comments>http://bigfrog104.com/walk-for-autism-this-saturday/#comments</comments>
		<pubDate>Thu, 25 Apr 2013 14:10:09 +0000</pubDate>
		<dc:creator>Greg Splashin' McShea</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[Utica-Rome News]]></category>
		<category><![CDATA[Autism]]></category>

		<guid isPermaLink="false">http://bigfrog104.com/?p=238344</guid>
		<description><![CDATA[The &#8220;Walk For Autism&#8221; is taking place this Saturday in New Hartford and Boonville, and you can join the effort. Here&#8217;s what it&#8217;s all about according to The Kelberman Center: &#8220;Saturday, April 27, 2013 Boonville &#8211; V.F.W. (Pre-registration is on April 26th from 3:00-6:00pm at the VFW) New Hartford &#8211; Rec Center (April 27th day [...]]]></description>
			<content:encoded><![CDATA[<p>The <strong><a href="http://www.kelbermancenter.org/events/walk-for-autism-2/?date=2013-04-27" target="_blank">"Walk For Autism"</a></strong> is taking place this Saturday in New Hartford and Boonville, and you can join the effort.</p>
]]></content:encoded>
			<wfw:commentRss>http://bigfrog104.com/walk-for-autism-this-saturday/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/bigfrog104.com/files/2013/04/AutsimWalkBoonville-facebook.jpg" height="480" width="720" /><media:description xmlns:media="http://search.yahoo.com/mrss/">courtesy of kelberman center/facebook pages</media:description>	</item>
		<item>
		<title>Hair Styling, Shaving Legs Most Time Consuming Beauty Rituals</title>
		<link>http://bigfrog104.com/hair-styling-shaving-legs-most-time-consuming-beauty-rituals/</link>
		<comments>http://bigfrog104.com/hair-styling-shaving-legs-most-time-consuming-beauty-rituals/#comments</comments>
		<pubDate>Wed, 17 Apr 2013 09:12:17 +0000</pubDate>
		<dc:creator>Matt Herkimer</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Opinion]]></category>
		<category><![CDATA[This And That]]></category>
		<category><![CDATA[grooming]]></category>

		<guid isPermaLink="false">http://bigfrog104.com/?p=235091</guid>
		<description><![CDATA[Most men will agree that their wives and girlfriends spend an inordinate amount of time grooming themselves and&#8211;if they&#8217;re smart&#8211;they will also agree that it was worth it. Exactly how much time is spent on these beauty rituals may surprise you. The Huffington Post reported the results of a survey by beauty product company Escentual. [...]]]></description>
			<content:encoded><![CDATA[<p>Most men will agree that their wives and girlfriends spend an inordinate amount of time <a href="http://bigfrog104.com/tags/grooming/" target="_blank"><strong>grooming</strong></a> themselves and--if they're smart--they will also agree that it was worth it. Exactly how much time is spent on these beauty rituals may surprise you.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/bigfrog104.com/files/2013/04/Beauty-Rituals.jpg" height="420" width="630" /><media:description xmlns:media="http://search.yahoo.com/mrss/">YouTube</media:description>	</item>
		<item>
		<title>Blood Drive Today At HCCC</title>
		<link>http://bigfrog104.com/blood-drive-tuesday-at-hccc/</link>
		<comments>http://bigfrog104.com/blood-drive-tuesday-at-hccc/#comments</comments>
		<pubDate>Tue, 16 Apr 2013 14:10:31 +0000</pubDate>
		<dc:creator>Greg Splashin' McShea</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[Utica-Rome News]]></category>
		<category><![CDATA[American Red Cross]]></category>
		<category><![CDATA[blood drives]]></category>
		<category><![CDATA[hccc]]></category>

		<guid isPermaLink="false">http://bigfrog104.com/?p=233921</guid>
		<description><![CDATA[We always like to keep you informed about upcoming local American Red Cross blood drives, and there&#8217;s one going on today at Herkimer County Community College. Here are the details from HCCC&#8217;s website: &#8220;American Red Cross Blood Drive April 16, 2013 at 10:30am &#8211; 3:30pm McLaughlin College Center &#8211; HCCC campus, Herkimer. Blood donors can [...]]]></description>
			<content:encoded><![CDATA[<p>We always like to keep you informed about upcoming local <strong><a href="http://www.redcross.org/ny/utica" target="_blank">American Red Cross</a></strong> blood drives, and there's one going on today at <strong><a href="http://www.herkimer.edu/" target="_blank">Herkimer County Community College</a></strong>.</p>
]]></content:encoded>
			<wfw:commentRss>http://bigfrog104.com/blood-drive-tuesday-at-hccc/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/bigfrog104.com/files/2013/04/blood-donor.jpg" height="480" width="640" /><media:description xmlns:media="http://search.yahoo.com/mrss/">From mrsdkrebs/flickr</media:description>	</item>
		<item>
		<title>Scientists Say More Research Needed On Curing Hangovers</title>
		<link>http://bigfrog104.com/scientists-say-more-research-needed-on-curing-hangovers/</link>
		<comments>http://bigfrog104.com/scientists-say-more-research-needed-on-curing-hangovers/#comments</comments>
		<pubDate>Mon, 15 Apr 2013 10:20:48 +0000</pubDate>
		<dc:creator>Matt Herkimer</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Weird News]]></category>
		<category><![CDATA[food & drink]]></category>
		<category><![CDATA[hangover cure]]></category>

		<guid isPermaLink="false">http://bigfrog104.com/?p=233105</guid>
		<description><![CDATA[There is one sure way to avoid a hangover and that is&#8212;all together now&#8211;don&#8217;t drink. Short of that a cure for those who do imbibe and suffer the morning after consequences is needed because, according to research, a staggering $148 billion dollars worth of production is lost by American companies due to hangovers. Now scientists [...]]]></description>
			<content:encoded><![CDATA[<p>There is one sure way to <a href="http://bigfrog104.com/tags/hangover-cure/" target="_blank"><strong>avoid a hangover</strong></a> and that is---all together now--don't drink. Short of that a cure for those who do imbibe and suffer the morning after consequences is needed because, according to research, a staggering<a href="http://www.ncbi.nlm.nih.gov/pubmed/10836917" target="_blank"><strong> $148 billion dollars</strong></a> worth of production is lost by American companies due to <a href="http://bigfrog104.com/tags/food-drink/" target="_blank"><strong>hangovers</strong></a>. Now scientists are coming forward saying more research to find a cure is needed.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Vegan Food from Around the World &#8211; Culture Fest: A Festival of Nations</title>
		<link>http://bigfrog104.com/vegan-food-from-around-the-world-culture-fest-a-festival-of-nations/</link>
		<comments>http://bigfrog104.com/vegan-food-from-around-the-world-culture-fest-a-festival-of-nations/#comments</comments>
		<pubDate>Thu, 04 Apr 2013 23:10:18 +0000</pubDate>
		<dc:creator>Jumpin' Zach Flash</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[culture fest]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://961wodz.com/?p=153528</guid>
		<description><![CDATA[Finding food in America that is 100 percent vegan can be a bit of a challenge. There&#8217;s a lot of looking at labels to make sure there is no hidden dairy, meat, eggs or fish in the food. I&#8217;ve been a vegan for well over 5 years, so, I have become somewhat of an expert [...]]]></description>
			<content:encoded><![CDATA[<p>Finding food in America that is 100 percent vegan can be a bit of a challenge. There's a lot of looking at labels to make sure there is no hidden dairy, meat, eggs or fish in the food. I've been a vegan for well over 5 years, so, I have become somewhat of an expert at finding food that is vegan. In some places around the world, people eat an almost fully vegetarian diet. And, it's this food from these places around the world that don't eat meat that tends to be my favorite.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://961wodz.com/files/2013/03/7037168621_c615626560_z.jpg" height="413" width="640" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Flickr.com</media:description>	</item>
		<item>
		<title>Zipper Related Injuries Send Thousands of Men To ER</title>
		<link>http://bigfrog104.com/zipper-related-injuries-send-thousands-of-men-to-er/</link>
		<comments>http://bigfrog104.com/zipper-related-injuries-send-thousands-of-men-to-er/#comments</comments>
		<pubDate>Thu, 04 Apr 2013 10:42:55 +0000</pubDate>
		<dc:creator>Matt Herkimer</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[This And That]]></category>
		<category><![CDATA[men's health]]></category>

		<guid isPermaLink="false">http://bigfrog104.com/?p=229142</guid>
		<description><![CDATA[If you are a guy, admit it, it has happened to you. You&#8217;re in a hurry, you pull up your trousers and quickly zip up your fly. Too quickly. The next thing you know you are writhing in pain, screaming like a banshee or worse, headed to the ER. It may not rank as an [...]]]></description>
			<content:encoded><![CDATA[<p>If you are a guy, admit it, it has happened to you. You're in a hurry, you pull up your trousers and quickly zip up your fly. Too quickly. The next thing you know you are writhing in pain, screaming like a banshee or worse, headed to the ER. It may not rank as an epidemic but <a href="http://bigfrog104.com/tags/mens-health/" target="_blank"><strong>zipper related ER visits</strong> </a>are not as rare as you might think.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/bigfrog104.com/files/2013/04/Ben-Stiller.jpg" height="420" width="630" /><media:description xmlns:media="http://search.yahoo.com/mrss/">YouTube</media:description>	</item>
		<item>
		<title>Today Is National Walking Day</title>
		<link>http://bigfrog104.com/today-is-national-walking-day/</link>
		<comments>http://bigfrog104.com/today-is-national-walking-day/#comments</comments>
		<pubDate>Wed, 03 Apr 2013 14:10:00 +0000</pubDate>
		<dc:creator>Greg Splashin' McShea</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[Utica-Rome News]]></category>
		<category><![CDATA[american heart association]]></category>
		<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://bigfrog104.com/?p=228303</guid>
		<description><![CDATA[I&#8217;m a walker, not a runner, and from what I&#8217;m told, a brisk walk is good for your health. I like to walk because it doesn&#8217;t take much equipment or expense &#8211; just a good pair of sneakers and warm clothing if it&#8217;s cold outside. Today is &#8220;National Walking Day&#8221;. Here are the details on [...]]]></description>
			<content:encoded><![CDATA[<p>I'm a walker, not a runner, and from what I'm told, a brisk walk is good for your health. I like to walk because it doesn't take much equipment or expense - just a good pair of sneakers and warm clothing if it's cold outside. Today is <strong><a href="http://www.heart.org/HEARTORG/GettingHealthy/PhysicalActivity/NationalWalkingDay/National-Walking-Day-2013_UCM_448665_Article.jsp" target="_blank">"National Walking Day"</a></strong>.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/bigfrog104.com/files/2013/04/Walkers-AmericanHeartAssoc.facebook.jpg" height="639" width="960" /><media:description xmlns:media="http://search.yahoo.com/mrss/">courtesy of American Heart Association/facebook page</media:description>	</item>
		<item>
		<title>Utica-Rome Metro Voted The 11th Most Miserable City In The Nation For 2012!</title>
		<link>http://bigfrog104.com/utica-rome-metro-voted-the-11th-most-miserable-city-in-the-nation-for-2012/</link>
		<comments>http://bigfrog104.com/utica-rome-metro-voted-the-11th-most-miserable-city-in-the-nation-for-2012/#comments</comments>
		<pubDate>Wed, 03 Apr 2013 10:35:14 +0000</pubDate>
		<dc:creator>Keith James</dc:creator>
				<category><![CDATA[Best of Utica-Rome]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Opinion]]></category>
		<category><![CDATA[This And That]]></category>
		<category><![CDATA[Utica-Rome News]]></category>
		<category><![CDATA[poll]]></category>
		<category><![CDATA[rome]]></category>
		<category><![CDATA[utica]]></category>

		<guid isPermaLink="false">http://961wodz.com/?p=156324</guid>
		<description><![CDATA[Maybe it&#8217;s the fact that the Utica-Rome Topix anonymous gossiping pages are the most active one in the nation, or maybe it&#8217;s this nasty weather we&#8217;re always plagued with, but after a Gallup &#8216;wellbeing&#8217; poll, the Business Insider has ranked the Utica-Rome metro area the 11th most miserable city in the nation! Well, look at [...]]]></description>
			<content:encoded><![CDATA[<p>Maybe it's the fact that the Utica-Rome Topix anonymous gossiping pages are the most active one in the nation, or maybe it's this nasty weather we're always plagued with, but after a <a href="http://www.gallup.com/poll/161483/lincoln-neb-bests-cities-wellbeing-2012.aspx">Gallup 'wellbeing' poll, </a>the Business Insider has ranked the Utica-Rome metro area the 11th most miserable city in the nation! Well, look at the bright side... We're not the worst. Yet.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://961wodz.com/files/2013/04/Utica-e1364985011257.jpg" height="415" width="603" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Facebook</media:description>	</item>
		<item>
		<title>Do You Take A Daytime Nap?</title>
		<link>http://bigfrog104.com/do-you-take-a-daytime-nap/</link>
		<comments>http://bigfrog104.com/do-you-take-a-daytime-nap/#comments</comments>
		<pubDate>Sat, 23 Mar 2013 14:10:28 +0000</pubDate>
		<dc:creator>Greg Splashin' McShea</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[Opinion]]></category>
		<category><![CDATA[This And That]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[sleeping]]></category>
		<category><![CDATA[surveys]]></category>

		<guid isPermaLink="false">http://bigfrog104.com/?p=222887</guid>
		<description><![CDATA[One thing that I never do is take a nap. But, according to a new study, over a third of Americans take a daytime snooze now and then. A Pew Research Study reported by Asylum.com has this to say about naps: &#8220;In the past 24 hours, about 34 percent of Americans have taken a nap. [...]]]></description>
			<content:encoded><![CDATA[<p>One thing that I never do is take a nap. But, according to a new study, over a third of Americans take a daytime snooze now and then.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/bigfrog104.com/files/2013/03/kitten-sleeping-flickr.jpg" height="427" width="640" /><media:description xmlns:media="http://search.yahoo.com/mrss/">From JuditK-flickr</media:description>	</item>
		<item>
		<title>Five Household Items That Could Save Your Life</title>
		<link>http://bigfrog104.com/five-household-items-that-could-save-your-life/</link>
		<comments>http://bigfrog104.com/five-household-items-that-could-save-your-life/#comments</comments>
		<pubDate>Mon, 18 Mar 2013 14:10:02 +0000</pubDate>
		<dc:creator>Greg Splashin' McShea</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Opinion]]></category>
		<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://bigfrog104.com/?p=222372</guid>
		<description><![CDATA[At Big Frog 104, we always share helpful information. We came upon a list of five household items that could save your life. According to the Red Cross and &#8220;Daily Mail&#8221; newspaper, here are five items that you may want to keep on hand: 1. Juice glass &#8211; To remove an insect from someone&#8217;s ear, [...]]]></description>
			<content:encoded><![CDATA[<p>At Big Frog 104, we always share helpful information. We came upon a list of five household items that could save your life.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/bigfrog104.com/files/2013/03/glass-of-milk-flickr.jpg" height="480" width="640" /><media:description xmlns:media="http://search.yahoo.com/mrss/">From Marina Shemesh/flickr</media:description>	</item>
		<item>
		<title>Will Synthetic Eggs Replace Chickens?</title>
		<link>http://bigfrog104.com/will-synthetic-eggs-replace-chickens/</link>
		<comments>http://bigfrog104.com/will-synthetic-eggs-replace-chickens/#comments</comments>
		<pubDate>Mon, 18 Mar 2013 12:49:30 +0000</pubDate>
		<dc:creator>Matt Herkimer</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Eggs]]></category>

		<guid isPermaLink="false">http://bigfrog104.com/?p=222760</guid>
		<description><![CDATA[Can you imagine making a breakfast of bacon and eggs without cracking open an egg? Sure, we have things like Egg Beaters but they are still chicken egg produced products but a California company has introduced &#8220;Beyond Eggs&#8221;, a synthetic egg made from plant protein. How do they measure up to real eggs? According to [...]]]></description>
			<content:encoded><![CDATA[<p>Can you imagine making a breakfast of bacon and eggs without cracking open an <a href="http://bigfrog104.com/tags/eggs/" target="_blank"><strong>egg</strong></a>? Sure, we have things like Egg Beaters but they are still chicken egg produced products but a California company has introduced <strong><a href="http://hamptoncreekfoods.com/beyondeggs/overview.php" target="_blank">"Beyond Eggs"</a></strong>, a synthetic egg made from plant protein. How do they measure up to real eggs?</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/bigfrog104.com/files/2013/03/Chicken1.jpg" height="501" width="640" /><media:description xmlns:media="http://search.yahoo.com/mrss/">flickr/s.mcgarnigle</media:description>	</item>
		<item>
		<title>When Does Daylight Saving Time Start And How Does It Effect You?</title>
		<link>http://bigfrog104.com/when-does-daylight-saving-time-start-and-how-does-it-effect-you/</link>
		<comments>http://bigfrog104.com/when-does-daylight-saving-time-start-and-how-does-it-effect-you/#comments</comments>
		<pubDate>Tue, 05 Mar 2013 20:50:01 +0000</pubDate>
		<dc:creator>Tad Pole</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[This And That]]></category>
		<category><![CDATA[daylight saving time]]></category>

		<guid isPermaLink="false">http://bigfrog104.com/?p=218829</guid>
		<description><![CDATA[&#8220;Spring forward, Fall Back,&#8221; Daylgiht Saving Time officially begins Sunday, March 10 (2013) when the clock will jump from 1:59 a.m. to 3:00 a.m.  So in reality, there are only 23 hours in this coming Sunday.  Can losing one hour in your day adversely effect you?  Like politics and religion, there seem to be many [...]]]></description>
			<content:encoded><![CDATA[<p>"Spring forward, Fall Back," <a href="http://en.wikipedia.org/wiki/Daylight_saving_time" target="_blank"><strong>Daylgiht Saving Time</strong></a> officially begins Sunday, March 10 (2013) when the clock will jump from 1:59 a.m. to 3:00 a.m.  So in reality, there are only 23 hours in this coming Sunday.  Can losing one hour in your day adversely effect you?  Like politics and religion, there seem to be many thoughts on what's true and what's not.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/bigfrog104.com/files/2012/03/clock.jpg" height="480" width="640" /><media:description xmlns:media="http://search.yahoo.com/mrss/">robandstephanielevy, Flickr</media:description>	</item>
		<item>
		<title>March Is National Frozen Food Month</title>
		<link>http://bigfrog104.com/march-is-national-frozen-food-month/</link>
		<comments>http://bigfrog104.com/march-is-national-frozen-food-month/#comments</comments>
		<pubDate>Tue, 05 Mar 2013 15:10:26 +0000</pubDate>
		<dc:creator>Greg Splashin' McShea</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Opinion]]></category>
		<category><![CDATA[This And That]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[frozen food]]></category>

		<guid isPermaLink="false">http://bigfrog104.com/?p=218292</guid>
		<description><![CDATA[March is &#8220;National Frozen Food Month&#8221; (no, it&#8217;s not a paid holiday), and I&#8217;m sure if you looked in your fridge, you&#8217;d see plenty of frozen food items. But, frozen foods don&#8217;t keep forever, and some need to be tossed after a bit. In fact, this is the 30th &#8220;National Frozen Food Month according to [...]]]></description>
			<content:encoded><![CDATA[<p>March is "National Frozen Food Month" (no, it's not a paid holiday), and I'm sure if you looked in your fridge, you'd see plenty of frozen food items. But, frozen foods don't keep forever, and some need to be tossed after a bit.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/bigfrog104.com/files/2013/03/Frozen-Food-flickr.jpg" height="480" width="640" /><media:description xmlns:media="http://search.yahoo.com/mrss/">From Southern Foodways Alliance/flickr</media:description>	</item>
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		<title>5 Frequently Asked Questions About Heart Disease</title>
		<link>http://bigfrog104.com/five-faq-about-heart-disease/</link>
		<comments>http://bigfrog104.com/five-faq-about-heart-disease/#comments</comments>
		<pubDate>Sun, 24 Feb 2013 20:20:31 +0000</pubDate>
		<dc:creator>Maura Chwastyk</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Rock]]></category>
		<category><![CDATA[heart disease]]></category>

		<guid isPermaLink="false">http://tsminteractive.com/?p=155697</guid>
		<description><![CDATA[Valentine&#8217;s Day may be over, but that doesn&#8217;t mean you have to take down all of your heart decorations yet. February is also American Heart Month, so keep gluing glitter to pink construction paper while you educate yourself on all the ways to make sure your future is heart-disease-free. To get you started, we&#8217;ve answered [...]]]></description>
			<content:encoded><![CDATA[<p>Valentine's Day may be over, but that doesn't mean you have to take down all of your heart decorations yet. February is also <a href="http://www.cdc.gov/Features/HeartMonth/" target="_blank">American Heart Month</a>, so keep gluing glitter to pink construction paper while you educate yourself on all the ways to make sure your future is heart-disease-free.</p>
<p>To get you started, we've answered five big questions about heart health below.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://tsminteractive.com/files/2013/02/larkyn.jpg" height="420" width="630" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Flickr, Larkyn</media:description>	</item>
		<item>
		<title>Why Women Talk More Than Men</title>
		<link>http://bigfrog104.com/why-women-talk-more-than-men/</link>
		<comments>http://bigfrog104.com/why-women-talk-more-than-men/#comments</comments>
		<pubDate>Fri, 22 Feb 2013 11:08:57 +0000</pubDate>
		<dc:creator>Matt Herkimer</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Opinion]]></category>
		<category><![CDATA[male and female differences]]></category>

		<guid isPermaLink="false">http://bigfrog104.com/?p=214125</guid>
		<description><![CDATA[I don&#8217;t think the idea that women talk more than men is in dispute but why is it that the ladies can go on and on while the menfolk practice a more economical use of words. As it turns out there is a scientific reason behind the superior amount of verbiage. A recent article in [...]]]></description>
			<content:encoded><![CDATA[<p>I don't think the idea that <a href="http://bigfrog104.com/tags/male-and-female-differences/" target="_blank">women talk more than men</a> is in dispute but why is it that the ladies can go on and on while the menfolk practice a more economical use of words. As it turns out there is a scientific reason behind the superior amount of verbiage.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/bigfrog104.com/files/2013/02/Women-Talking.jpg" height="427" width="640" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Flickr</media:description>	</item>
		<item>
		<title>Celebs of All Kinds Get Involved With St. Jude Children&#039;s Research Hospital</title>
		<link>http://bigfrog104.com/celebrities-get-involved-with-st-judes/</link>
		<comments>http://bigfrog104.com/celebrities-get-involved-with-st-judes/#comments</comments>
		<pubDate>Wed, 20 Feb 2013 21:54:12 +0000</pubDate>
		<dc:creator>Chris Chaberski</dc:creator>
				<category><![CDATA[AC]]></category>
		<category><![CDATA[Country]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Hot AC]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Rhythmic]]></category>
		<category><![CDATA[Rock]]></category>
		<category><![CDATA[This And That]]></category>
		<category><![CDATA[children's hospital]]></category>

		<guid isPermaLink="false">http://tsminteractive.com/?p=156094</guid>
		<description><![CDATA[Over the years, many people in the public eye—including actors, NASCAR drivers, musicians, political leaders, supermodels and more—have gotten involved with St. Jude Children&#8217;s Research Hospital. Even decades ago, during fund-raisers for St. Jude, stars like Frank Sinatra, Dean Martin, Elvis Presley, Sammy Davis Jr., Dinah Shore and Jack Benny helped raise awareness about St. Jude. [...]]]></description>
			<content:encoded><![CDATA[<p>Over the years, many people in the public eye—including actors, NASCAR drivers, musicians, political leaders, supermodels and more—<a href="http://www.stjude.org/stjude/v/index.jsp?vgnextoid=fcd4fa2454e70110VgnVCM1000001e0215acRCRD" target="_blank">have gotten involved</a> with St. Jude Children's Research Hospital.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://tsminteractive.com/files/2013/02/St-Jude-celebrities.jpg" height="420" width="630" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Joe Bangay, Adam Bettcher, Jerod Harris, Chris Graythen / Getty Images</media:description>	</item>
		<item>
		<title>5 Surprising Facts About St. Jude Children&#039;s Research Hospital</title>
		<link>http://bigfrog104.com/5-surprising-facts-about-st-jude-childrens-research-hospital/</link>
		<comments>http://bigfrog104.com/5-surprising-facts-about-st-jude-childrens-research-hospital/#comments</comments>
		<pubDate>Wed, 20 Feb 2013 21:17:15 +0000</pubDate>
		<dc:creator>Drew Weisholtz</dc:creator>
				<category><![CDATA[AC]]></category>
		<category><![CDATA[Country]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Hot AC]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Rhythmic]]></category>
		<category><![CDATA[Rock]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[This And That]]></category>
		<category><![CDATA[TSM]]></category>
		<category><![CDATA[children's hospital]]></category>

		<guid isPermaLink="false">http://tsminteractive.com/?p=155843</guid>
		<description><![CDATA[You may know St. Jude Children’s Research Hospital was founded with the specific goal of curing cancer in children, but there’s probably a whole lot more about it you don’t know. A longtime leader in the field of childhood cancer treatment, St. Jude remains dedicated to its cause and has helped thousands of kids. However, [...]]]></description>
			<content:encoded><![CDATA[<p>You may know St. Jude Children’s Research Hospital was founded with the specific goal of <a href="http://wbkr.com/10th-annual-2013-wbkr-st-jude-radiothon/" target="_blank">curing cancer</a> in children, but there’s probably a whole lot more about it you don’t know.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://tsminteractive.com/files/2013/02/St.-Jude1.jpg" height="420" width="630" /><media:description xmlns:media="http://search.yahoo.com/mrss/">St. Jude Children&#039;s Research Hospital</media:description>	</item>
		<item>
		<title>February Is Heart Health Month</title>
		<link>http://bigfrog104.com/february-is-heart-health-month/</link>
		<comments>http://bigfrog104.com/february-is-heart-health-month/#comments</comments>
		<pubDate>Wed, 06 Feb 2013 16:10:46 +0000</pubDate>
		<dc:creator>Greg Splashin' McShea</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[Utica-Rome News]]></category>
		<category><![CDATA[america's greatest heart run & walk]]></category>
		<category><![CDATA[american heart association]]></category>
		<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://bigfrog104.com/?p=207919</guid>
		<description><![CDATA[It&#8217;s &#8220;Heart Health Month&#8221; this month, and according to the Centers For Disease Control And Prevention, heart disease is the leading cause of death for both men and women. There a number of measures you can take to maintain a healthy heart. According to the CDC, 1. Walk more often &#8211; Brisk walking on a [...]]]></description>
			<content:encoded><![CDATA[<p>It's "Heart Health Month" this month, and according to the <a href="http://www.cdc.gov/" target="_blank"><strong>Centers For Disease Control And Prevention</strong></a>, heart disease is the leading cause of death for both men and women. There a number of measures you can take to maintain a healthy heart.</p>
]]></content:encoded>
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	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/bigfrog104.com/files/2013/01/heart-run-walk-21-300x224.jpg" height="224" width="300" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Townsquare Media</media:description>	</item>
	</channel>
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