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	<title>BIG FROG 104 &#187; Boilermaker</title>
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	<link>http://bigfrog104.com</link>
	<description>The Best And Most Country</description>
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		<title>Boilermaker Record Holder Wins Boston Marathon</title>
		<link>http://bigfrog104.com/boilermaker-record-holder-wins-boston-marathon/</link>
		<comments>http://bigfrog104.com/boilermaker-record-holder-wins-boston-marathon/#comments</comments>
		<pubDate>Mon, 15 Apr 2013 17:23:32 +0000</pubDate>
		<dc:creator>Greg Splashin' McShea</dc:creator>
				<category><![CDATA[Boilermaker]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Utica-Rome News]]></category>
		<category><![CDATA[boilermaker]]></category>
		<category><![CDATA[boston marathon]]></category>
		<category><![CDATA[utica boilermaker]]></category>

		<guid isPermaLink="false">http://bigfrog104.com/?p=234001</guid>
		<description><![CDATA[While the Utica Boilermaker 2013 isn&#8217;t until July 14th, the 2010 winner just won the Boston Marathon today. Here are the details according to our sister station, WIBX: &#8220;The man who holds the record for running the faster Boilermaker Road Race in history is the winner of the 2013 Boston Marathon. Lelisa Desisa of Ethiopia [...]]]></description>
			<content:encoded><![CDATA[<p>While the <strong><a href="http://www.boilermaker.com/" target="_blank">Utica Boilermaker 2013 </a></strong>isn't until July 14th, the 2010 winner just won the Boston Marathon today.</p>
]]></content:encoded>
			<wfw:commentRss>http://bigfrog104.com/boilermaker-record-holder-wins-boston-marathon/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/bigfrog104.com/files/2013/04/Boston-Marathon-facebook.jpg" height="200" width="300" /><media:description xmlns:media="http://search.yahoo.com/mrss/">from RunnersSpace Facebook page</media:description>	</item>
		<item>
		<title>Boilermaker Training Shirts Now Available</title>
		<link>http://bigfrog104.com/boilermaker-training-shirts-now-available/</link>
		<comments>http://bigfrog104.com/boilermaker-training-shirts-now-available/#comments</comments>
		<pubDate>Wed, 06 Feb 2013 18:34:28 +0000</pubDate>
		<dc:creator>Greg Splashin' McShea</dc:creator>
				<category><![CDATA[Boilermaker]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Utica-Rome News]]></category>
		<category><![CDATA[boilermaker]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[utica boilermaker]]></category>

		<guid isPermaLink="false">http://bigfrog104.com/?p=208384</guid>
		<description><![CDATA[While we&#8217;re still five months away from the 2013 Utica Boilermaker Road Race, training shirts are now available. Here are the details from our sister station, WIBX: &#8220;The 2013 Boilermaker Training Shirt is now available at www.boilermaker.com. Rochester-based apparel company ViewSPORT produced the t-shirts, which reveal the message “No Sweat” on your upper back when [...]]]></description>
			<content:encoded><![CDATA[<p>While we're still five months away from the 2013 <a href="http://www.boilermaker.com/" target="_blank">Utica Boilermaker Road Race</a>, training shirts are now available.</p>
]]></content:encoded>
			<wfw:commentRss>http://bigfrog104.com/boilermaker-training-shirts-now-available/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/bigfrog104.com/files/2013/02/BoilermakerFinishLinefacebook.jpg" height="402" width="604" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Courtesy of Boilermaker/facebook page</media:description>	</item>
		<item>
		<title>Boilermaker 5K Race Now Sold Out</title>
		<link>http://bigfrog104.com/boilermaker-5k-race-now-sold-out/</link>
		<comments>http://bigfrog104.com/boilermaker-5k-race-now-sold-out/#comments</comments>
		<pubDate>Wed, 16 Jan 2013 16:45:39 +0000</pubDate>
		<dc:creator>Greg Splashin' McShea</dc:creator>
				<category><![CDATA[Boilermaker]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Utica-Rome News]]></category>
		<category><![CDATA[boilermaker]]></category>
		<category><![CDATA[utica boilermaker]]></category>

		<guid isPermaLink="false">http://bigfrog104.com/?p=198391</guid>
		<description><![CDATA[Earlier, we told you that the Boilermaker 15K race was sold out as of Monday morning, now the 5K race is filled up as well. Here are the details from our sister station, WIBX: &#8220;Both the 15K and 5K events have been filled to capacity in only four days. According to race director Jim Stasitis, [...]]]></description>
			<content:encoded><![CDATA[<p>Earlier, we told you that the <a href="http://www.boilermaker.com/" target="_blank"><strong>Boilermaker</strong></a> 15K race was sold out as of Monday morning, now the 5K race is filled up as well.</p>
]]></content:encoded>
			<wfw:commentRss>http://bigfrog104.com/boilermaker-5k-race-now-sold-out/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/bigfrog104.com/files/2013/01/BoilermakerPeopleRunningGino.jpg" height="224" width="300" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Gino Geruntino, WIBX</media:description>	</item>
		<item>
		<title>Boilermaker 15K Slots Filled</title>
		<link>http://bigfrog104.com/boilermaker-15k-slots-filled/</link>
		<comments>http://bigfrog104.com/boilermaker-15k-slots-filled/#comments</comments>
		<pubDate>Tue, 15 Jan 2013 16:05:51 +0000</pubDate>
		<dc:creator>Greg Splashin' McShea</dc:creator>
				<category><![CDATA[Boilermaker]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[utica boilermaker]]></category>

		<guid isPermaLink="false">http://bigfrog104.com/?p=197830</guid>
		<description><![CDATA[Registration for the Boilermaker opened last Saturday, and already as of today, all slots for the 15K race are filled! I remember how fast the race was sold out last year, but this is even quicker. Here are the details from our sister station, WIBX: &#8220;The Boilermaker is officially full, according to the popular road [...]]]></description>
			<content:encoded><![CDATA[<p>Registration for the <a href="http://www.boilermaker.com/" target="_blank">Boilermaker </a>opened last Saturday, and already as of today, all slots for the 15K race are filled! I remember how fast the race was sold out last year, but this is even quicker.</p>
]]></content:encoded>
			<wfw:commentRss>http://bigfrog104.com/boilermaker-15k-slots-filled/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/bigfrog104.com/files/2013/01/BoilermakerRunnerGinoWIBX.jpg" height="224" width="300" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Gino Geruntino, WIBX</media:description>	</item>
		<item>
		<title>Boilermaker Registration Filling Up Fast</title>
		<link>http://bigfrog104.com/boilermaker-registration-filling-up-fast/</link>
		<comments>http://bigfrog104.com/boilermaker-registration-filling-up-fast/#comments</comments>
		<pubDate>Mon, 14 Jan 2013 16:05:18 +0000</pubDate>
		<dc:creator>Greg Splashin' McShea</dc:creator>
				<category><![CDATA[Boilermaker]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Utica-Rome News]]></category>
		<category><![CDATA[boilermaker]]></category>
		<category><![CDATA[utica boilermaker]]></category>

		<guid isPermaLink="false">http://bigfrog104.com/?p=197297</guid>
		<description><![CDATA[Over the weekend, registration for the Utica Boilermaker Road Race got underway, and just like last year, slots are filling up fast. According to Twitter, Monday morning registration numbers are: 15k 9,725 and 5k 1,532. According to our sister station, WIBX: &#8220;Registration for the 2013 Boilermaker opened up on Saturday. This year’s 15-K race has [...]]]></description>
			<content:encoded><![CDATA[<p>Over the weekend, registration for the <a href="http://www.boilermaker.com/" target="_blank">Utica Boilermaker Road Race</a> got underway, and just like last year, slots are filling up fast. According to <a href="https://twitter.com/" target="_blank">Twitter</a>, Monday morning registration numbers are: 15k 9,725 and 5k 1,532.</p>
]]></content:encoded>
			<wfw:commentRss>http://bigfrog104.com/boilermaker-registration-filling-up-fast/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/bigfrog104.com/files/2012/07/BM-Runners1-DW.jpg" height="450" width="600" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Dave Wheeler/Twitter</media:description>	</item>
		<item>
		<title>Boilermaker Cap Remains Same for 2013</title>
		<link>http://bigfrog104.com/boilermaker-cap-remains-same-for-2013/</link>
		<comments>http://bigfrog104.com/boilermaker-cap-remains-same-for-2013/#comments</comments>
		<pubDate>Tue, 11 Dec 2012 18:50:49 +0000</pubDate>
		<dc:creator>Greg Splashin' McShea</dc:creator>
				<category><![CDATA[Boilermaker]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Utica-Rome News]]></category>
		<category><![CDATA[boilermaker]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[utica boilermaker]]></category>

		<guid isPermaLink="false">http://bigfrog104.com/?p=186264</guid>
		<description><![CDATA[The Utica Boilermaker Road Race is the premiere event of the summer each year in central New York, and the event keeps growing. Now, the Boilermaker committee has announced  the cap on entrants for 2013. According to our sister station, WIBX: &#8220;The cap for the 2013 Boilermaker Road Race will remain at 14,000 while the [...]]]></description>
			<content:encoded><![CDATA[<p>The <a href="http://www.boilermaker.com/" target="_blank">Utica Boilermaker Road Race</a> is the premiere event of the summer each year in central New York, and the event keeps growing. Now, the Boilermaker committee has announced  the cap on entrants for 2013.</p>
]]></content:encoded>
			<wfw:commentRss>http://bigfrog104.com/boilermaker-cap-remains-same-for-2013/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/bigfrog104.com/files/2011/05/34328_415014622569_699492569_4466601_6708229_n.jpg" height="482" width="720" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Boilermaker Facebook page</media:description>	</item>
		<item>
		<title>Introducing Boilermaker Chili</title>
		<link>http://bigfrog104.com/introducing-the-boilermaker-chili/</link>
		<comments>http://bigfrog104.com/introducing-the-boilermaker-chili/#comments</comments>
		<pubDate>Fri, 24 Aug 2012 12:07:50 +0000</pubDate>
		<dc:creator>Davey Jones</dc:creator>
				<category><![CDATA[Boilermaker]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Townsquare Utica Events]]></category>
		<category><![CDATA[Utica-Rome News]]></category>

		<guid isPermaLink="false">http://961wodz.com/?p=88157</guid>
		<description><![CDATA[&#160; Now Central New York is home of one of the biggest road races in the country, The Boilermaker. Now we are home to one of the biggest Chili cook offs with Chili Palooza. What happens if you combine the love of Chili with the love of Boilermaker? Introducing the Boilermaker Chili.Apparently this recipe is [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;">&nbsp;</p>
<p>Now Central New York is home of one of the biggest road races in the country, The <a href="http://961wodz.com/tags/boilermaker/">Boilermaker</a>. Now we are home to one of the biggest Chili cook offs with <a href="http://961wodz.com/tags/chili-palooza/">Chili Palooza</a>. What happens if you combine the love of Chili with the love of Boilermaker? Introducing the Boilermaker Chili.</p>
]]></content:encoded>
			<wfw:commentRss>http://bigfrog104.com/introducing-the-boilermaker-chili/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/bigfrog104.com/files/2012/08/jeffreyw-flickr.jpg" height="439" width="640" /><media:description xmlns:media="http://search.yahoo.com/mrss/">jeffreyw/flickr</media:description>	</item>
		<item>
		<title>Troops In Afghanistan Competed In Boilermaker Shadow Run</title>
		<link>http://bigfrog104.com/our-troops-in-afghanistan-competed-in-boilermaker-shadow-run/</link>
		<comments>http://bigfrog104.com/our-troops-in-afghanistan-competed-in-boilermaker-shadow-run/#comments</comments>
		<pubDate>Wed, 25 Jul 2012 16:45:09 +0000</pubDate>
		<dc:creator>Greg Splashin' McShea</dc:creator>
				<category><![CDATA[Boilermaker]]></category>
		<category><![CDATA[Utica-Rome News]]></category>
		<category><![CDATA[World News]]></category>
		<category><![CDATA[frog days of summer]]></category>
		<category><![CDATA[utica boilermaker]]></category>

		<guid isPermaLink="false">http://bigfrog104.com/?p=118563</guid>
		<description><![CDATA[At Big Frog 104, we always like to share news about our troops serving throughout the world. You may have heard about the Boilermaker Shadow Run, where our troops participated by running in Afghanistan. Here&#8217;s more from our sister station, WIBX: &#8220;American troops stationed in Western Afghanistan got a little taste of home, by running [...]]]></description>
			<content:encoded><![CDATA[<p>At Big Frog 104, we always like to share news about our troops serving throughout the world. You may have heard about the <a href="http://www.boilermaker.com/" target="_blank">Boilermaker</a> Shadow Run, where our troops participated by running in Afghanistan.</p>
]]></content:encoded>
			<wfw:commentRss>http://bigfrog104.com/our-troops-in-afghanistan-competed-in-boilermaker-shadow-run/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/bigfrog104.com/files/2012/07/Boilermaker-Military-Run-by-Boilermaker-Facebook1-300x199.jpg" height="199" width="300" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Boilermaker, facebook</media:description>	</item>
		<item>
		<title>Boilermaker Finish Line Photos</title>
		<link>http://bigfrog104.com/boilermaker-finish-line-photos/</link>
		<comments>http://bigfrog104.com/boilermaker-finish-line-photos/#comments</comments>
		<pubDate>Mon, 09 Jul 2012 11:06:47 +0000</pubDate>
		<dc:creator>Polly Wogg</dc:creator>
				<category><![CDATA[Boilermaker]]></category>
		<category><![CDATA[Photos]]></category>
		<category><![CDATA[Utica-Rome News]]></category>

		<guid isPermaLink="false">http://bigfrog104.com/?p=110519</guid>
		<description><![CDATA[What does it feel like to run 15k?  Depends on the runner. Just look at their face when they cross the Boilermaker finish line. For some, it&#8217;s triumph.  For others, it looks like agony.   Thanks to Kristine Bellino at WIBX, who captured the moments as the runners crossed the finish line.  Some with family members, [...]]]></description>
			<content:encoded><![CDATA[<p>What does it feel like to run 15k?  Depends on the runner. Just look at their face when they cross the <a href="http://bigfrog104.com/category/boilermaker-2/">Boilermaker</a> finish line. For some, it's triumph.  For others, it looks like agony.   Thanks to <a href="http://wibx950.com/author/kristinebellino/" target="_blank">Kristine Bellino at WIBX</a>, who captured the moments as the runners crossed the finish line.  Some with family members, some as a team and some just out to enjoy the day and the race.</p>
]]></content:encoded>
			<wfw:commentRss>http://bigfrog104.com/boilermaker-finish-line-photos/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/bigfrog104.com/files/2012/07/boilermaker-finish-line.jpg" height="420" width="630" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Kristine Bellino/WIBX 950</media:description>	</item>
		<item>
		<title>Boilermaker Road Race Features Fast-Paced Fashion</title>
		<link>http://bigfrog104.com/boilermaker-road-race-features-fast-paced-fashion/</link>
		<comments>http://bigfrog104.com/boilermaker-road-race-features-fast-paced-fashion/#comments</comments>
		<pubDate>Sun, 08 Jul 2012 16:45:05 +0000</pubDate>
		<dc:creator>Gino Geruntino</dc:creator>
				<category><![CDATA[Boilermaker]]></category>
		<category><![CDATA[Utica-Rome News]]></category>

		<guid isPermaLink="false">http://wibx950.com/?p=83999</guid>
		<description><![CDATA[Utica, NY (WIBX) – On a day when most people choose to wear athletic gear, headbands and kinesio tape, others choose to break the mold… even if it’s just for a little while. The 35th annual running of the Boilermaker was the biggest it’s ever been, and with the increased numbers came runners sporting costumes [...]]]></description>
			<content:encoded><![CDATA[<p>Utica, NY (WIBX) – On a day when most people choose to wear athletic gear, headbands and kinesio tape, others choose to break the mold… even if it’s just for a little while.</p>
]]></content:encoded>
			<wfw:commentRss>http://bigfrog104.com/boilermaker-road-race-features-fast-paced-fashion/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/bigfrog104.com/files/2012/07/photo2.jpg" height="478" width="640" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Gino Geruntino, WIBX</media:description>	</item>
		<item>
		<title>2012 Boilermaker 15K Road Race Photos [GALLERY]</title>
		<link>http://bigfrog104.com/2012-boilermaker-15k-road-race-photos-gallery/</link>
		<comments>http://bigfrog104.com/2012-boilermaker-15k-road-race-photos-gallery/#comments</comments>
		<pubDate>Sun, 08 Jul 2012 13:52:08 +0000</pubDate>
		<dc:creator>Eric Meier</dc:creator>
				<category><![CDATA[Boilermaker]]></category>
		<category><![CDATA[Photos]]></category>
		<category><![CDATA[Utica-Rome News]]></category>

		<guid isPermaLink="false">http://wibx950.com/?p=83955</guid>
		<description><![CDATA[The 15K Boilermaker was run on a cool but humid Sunday morning through Utica.  Here&#8217;s a look  at how we saw the race from the starting line, through the streets of Central New York from the media truck and finally the post race interviews. [button href="http://wibx950.com/category/boilermaker-2/" title="Complete Boilermaker Coverage" align="center"] Read Original: 2012 Boilermaker 15K [...]]]></description>
			<content:encoded><![CDATA[<p>The 15K Boilermaker was run on a cool but humid Sunday morning through Utica.  Here&#8217;s a look  at how we saw the race from the starting line, through the streets of Central New York from the media truck and finally the post race interviews.</p>
<p>
]]></content:encoded>
			<wfw:commentRss>http://bigfrog104.com/2012-boilermaker-15k-road-race-photos-gallery/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/bigfrog104.com/files/2012/07/IMG_4072.jpg" height="2248" width="4000" /><media:description xmlns:media="http://search.yahoo.com/mrss/">WIBX</media:description>	</item>
		<item>
		<title>Mamitu Dasku Wins Women&#039;s 15K Boilermaker</title>
		<link>http://bigfrog104.com/mamitu-dasku-wins-womens-15k-boilermaker/</link>
		<comments>http://bigfrog104.com/mamitu-dasku-wins-womens-15k-boilermaker/#comments</comments>
		<pubDate>Sun, 08 Jul 2012 13:00:28 +0000</pubDate>
		<dc:creator>Eric Meier</dc:creator>
				<category><![CDATA[Boilermaker]]></category>
		<category><![CDATA[Utica-Rome News]]></category>

		<guid isPermaLink="false">http://wibx950.com/?p=83950</guid>
		<description><![CDATA[It was a clean sweep for Ethiopia for the elite runners during the 2012 Boilermaker 15K.  Mamitu Dasku is the female winner of the race. The winning time was 49:26. [button href="http://wibx950.com/category/boilermaker-2/" title="Complete Boilermaker Coverage" align="center"] Read Original: Mamitu Dasku Wins Women&#8217;s 15K Boilermaker]]></description>
			<content:encoded><![CDATA[<p>It was a <a href="http://wibx950.com/alert-the-winner-of-the-2012-boilermaker-15k-is-tilahun-regassa/">clean sweep for Ethiopia</a> for the elite runners during the 2012 Boilermaker 15K.  Mamitu Dasku is the female winner of the race. The winning time was 49:26.</p>
<p>
]]></content:encoded>
			<wfw:commentRss>http://bigfrog104.com/mamitu-dasku-wins-womens-15k-boilermaker/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/bigfrog104.com/files/2012/07/dasku.jpg" height="448" width="600" /><media:description xmlns:media="http://search.yahoo.com/mrss/">WIBX</media:description>	</item>
		<item>
		<title>The Best Tweets of the 2012 Boilermaker</title>
		<link>http://bigfrog104.com/the-best-tweets-of-the-2012-boilermaker/</link>
		<comments>http://bigfrog104.com/the-best-tweets-of-the-2012-boilermaker/#comments</comments>
		<pubDate>Sun, 08 Jul 2012 12:51:18 +0000</pubDate>
		<dc:creator>Eric Meier</dc:creator>
				<category><![CDATA[Boilermaker]]></category>

		<guid isPermaLink="false">http://wibx950.com/?p=83910</guid>
		<description><![CDATA[We&#8217;re not sure how much it slows down your time to use Twitter during the 15K Boilermaker Road Race, but there was plenty of activity on the #Boilermaker stream.  Here is a collection of some of the best race tweets. We&#8217;re not sure, either, O-D.  Good thing we were protected under canvas at the finish [...]]]></description>
			<content:encoded><![CDATA[<p>We&#8217;re not sure how much it slows down your time to use Twitter during the 15K Boilermaker Road Race, but there was plenty of activity on the #Boilermaker stream.  Here is a collection of some of the best race tweets.</p>
<p>
]]></content:encoded>
			<wfw:commentRss>http://bigfrog104.com/the-best-tweets-of-the-2012-boilermaker/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/bigfrog104.com/files/2012/07/BM-Runners1-DW.jpg" height="450" width="600" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Dave Wheeler/Twitter</media:description>	</item>
		<item>
		<title>Ethiopian Tilahun Regassa Wins Boilermaker</title>
		<link>http://bigfrog104.com/alert-the-winner-of-the-2012-boilermaker-15k-is-tilahun-regassa/</link>
		<comments>http://bigfrog104.com/alert-the-winner-of-the-2012-boilermaker-15k-is-tilahun-regassa/#comments</comments>
		<pubDate>Sun, 08 Jul 2012 12:46:45 +0000</pubDate>
		<dc:creator>Eric Meier</dc:creator>
				<category><![CDATA[Boilermaker]]></category>
		<category><![CDATA[Utica-Rome News]]></category>

		<guid isPermaLink="false">http://wibx950.com/?p=83921</guid>
		<description><![CDATA[With a time of 43 minutes flat, Tilahun Regassa from Ethiopia is the 2012 winner of the Utica Boilermaker.  Regassa was several seconds ahead of the rest of the pack. [button href="http://wibx950.com/category/boilermaker-2/" title=" 2012 Boilermaker Coverage" align="center"] Read Original: Ethiopian Tilahun Regassa Wins Boilermaker]]></description>
			<content:encoded><![CDATA[<p>With a time of 43 minutes flat, Tilahun Regassa from Ethiopia is the 2012 winner of the Utica Boilermaker.  Regassa was several seconds ahead of the rest of the pack.</p>
]]></content:encoded>
			<wfw:commentRss>http://bigfrog104.com/alert-the-winner-of-the-2012-boilermaker-15k-is-tilahun-regassa/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/bigfrog104.com/files/2012/07/BM-Winner.jpg" height="448" width="600" /><media:description xmlns:media="http://search.yahoo.com/mrss/">WIBX</media:description>	</item>
		<item>
		<title>Boilermaker Wheelchair Division 2012 Winner Matthew Lack [PHOTO]</title>
		<link>http://bigfrog104.com/boilermaker-wheelchair-division-2012-winner-matthew-lack/</link>
		<comments>http://bigfrog104.com/boilermaker-wheelchair-division-2012-winner-matthew-lack/#comments</comments>
		<pubDate>Sun, 08 Jul 2012 12:32:29 +0000</pubDate>
		<dc:creator>Eric Meier</dc:creator>
				<category><![CDATA[Boilermaker]]></category>
		<category><![CDATA[boilermaker]]></category>

		<guid isPermaLink="false">http://wibx950.com/?p=83923</guid>
		<description><![CDATA[Congratulations to Matthew Lack from New Zealand.  Lack is the 2012 winner of the wheelchair division of the Boilermaker 15K Road Race. To quote Mike (@LovetoHuck) on Twitter, these guys (and girls) have &#8220;arms of  steel.&#8221;  We couldn&#8217;t agree more! [button href="http://wibx950.com/category/boilermaker-2/" title="2012 Boilermaker Coverage" align="center"] Read Original: Boilermaker Wheelchair Division 2012 Winner Matthew Lack [...]]]></description>
			<content:encoded><![CDATA[<p>Congratulations to Matthew Lack from New Zealand.  Lack is the 2012 winner of the wheelchair division of the Boilermaker 15K Road Race.</p>
<p>
]]></content:encoded>
			<wfw:commentRss>http://bigfrog104.com/boilermaker-wheelchair-division-2012-winner-matthew-lack/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/bigfrog104.com/files/2012/07/BMWC.jpg" height="612" width="612" /><media:description xmlns:media="http://search.yahoo.com/mrss/">@BeingBoston/Twitter/Instagram</media:description>	</item>
		<item>
		<title>Boilermaker Expo Today And Saturday</title>
		<link>http://bigfrog104.com/boilermaker-expo-today-and-saturday/</link>
		<comments>http://bigfrog104.com/boilermaker-expo-today-and-saturday/#comments</comments>
		<pubDate>Fri, 06 Jul 2012 15:30:03 +0000</pubDate>
		<dc:creator>Greg Splashin' McShea</dc:creator>
				<category><![CDATA[Boilermaker]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[Utica-Rome News]]></category>
		<category><![CDATA[utica boilermaker]]></category>

		<guid isPermaLink="false">http://bigfrog104.com/?p=109206</guid>
		<description><![CDATA[The Boilermaker Expo is another important part of Boilermaker Weekend, and this year&#8217;s Expo has some new elements including a new location on the Utica campus of MVCC. According to our sister station, WIBX: &#8220;The Boilermaker Expo will be at a new location this year, as Mohawk Valley Community College has stepped up its efforts [...]]]></description>
			<content:encoded><![CDATA[<p>The <a href="http://www.boilermaker.com/events/expo/" target="_blank">Boilermaker Expo</a> is another important part of <a href="http://www.boilermaker.com/" target="_blank">Boilermaker</a> Weekend, and this year's Expo has some new elements including a new location on the Utica campus of <a href="http://www.mvcc.edu/" target="_blank">MVCC</a>.</p>
]]></content:encoded>
			<wfw:commentRss>http://bigfrog104.com/boilermaker-expo-today-and-saturday/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://loyalty.production.townsquaresites.com/files/2012/03/5380_263077540323_192904070323_8399121_4631281_n.jpg" height="401" width="604" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Boilermaker Road Race/Facebook</media:description>	</item>
		<item>
		<title>Sitrin To Offer Free Post-Boilermaker Screenings</title>
		<link>http://bigfrog104.com/sitrin-to-offer-free-post-boilermaker-screenings/</link>
		<comments>http://bigfrog104.com/sitrin-to-offer-free-post-boilermaker-screenings/#comments</comments>
		<pubDate>Fri, 06 Jul 2012 14:10:47 +0000</pubDate>
		<dc:creator>Greg Splashin' McShea</dc:creator>
				<category><![CDATA[Boilermaker]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Summer Fun]]></category>
		<category><![CDATA[Utica-Rome News]]></category>
		<category><![CDATA[boilermaker]]></category>
		<category><![CDATA[frog days of summer]]></category>
		<category><![CDATA[sitrin]]></category>

		<guid isPermaLink="false">http://bigfrog104.com/?p=109112</guid>
		<description><![CDATA[One of the biggest events of the &#8220;Frog Days Of Summer&#8221; is almost here&#8230; the Boilermaker Road Race. Those of you who are planning to run in Sunday&#8217;s race may want to take advantage of this free service offered by Sitrin. Here are the details from our sister station, WIBX: &#8220;If you’re feeling some aches [...]]]></description>
			<content:encoded><![CDATA[<p>One of the biggest events of the <a href="http://bigfrog104.com/tags/frog-days-of-summer/" target="_blank">"Frog Days Of Summer"</a> is almost here... the <a href="http://www.boilermaker.com/" target="_blank">Boilermaker Road Race</a>. Those of you who are planning to run in Sunday's race may want to take advantage of this free service offered by <a href="http://www.sitrin.com/" target="_blank">Sitrin</a>.</p>
]]></content:encoded>
			<wfw:commentRss>http://bigfrog104.com/sitrin-to-offer-free-post-boilermaker-screenings/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/bigfrog104.com/files/2012/07/boilermakercrowd-300x200.jpg" height="200" width="300" /><media:description xmlns:media="http://search.yahoo.com/mrss/">from Boilermaker.com</media:description>	</item>
		<item>
		<title>Hollywood Comes To Boilermaker Health Expo</title>
		<link>http://bigfrog104.com/hollywood-comes-to-boilermaker-health-expo/</link>
		<comments>http://bigfrog104.com/hollywood-comes-to-boilermaker-health-expo/#comments</comments>
		<pubDate>Thu, 28 Jun 2012 14:10:01 +0000</pubDate>
		<dc:creator>Greg Splashin' McShea</dc:creator>
				<category><![CDATA[Boilermaker]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[Utica-Rome News]]></category>
		<category><![CDATA[mvcc]]></category>
		<category><![CDATA[utica boilermaker]]></category>

		<guid isPermaLink="false">http://bigfrog104.com/?p=106718</guid>
		<description><![CDATA[Boilermaker Weekend is filled with events, including the Health and Fitness Expo at MVCC. This year&#8217;s special guest is actor Stephen Baldwin. According to our sister station, WIBX: &#8220;Race officials say actor Stephen Baldwin will be at the Expo in support of the Carl M. Baldwin Breast Cancer Research Fund. “We are incredibly excited to [...]]]></description>
			<content:encoded><![CDATA[<p>Boilermaker Weekend is filled with events, including the Health and Fitness Expo at <a href="http://www.mvcc.edu/" target="_blank">MVCC</a>. This year's special guest is actor <a href="http://www.stephenbaldwin.com/" target="_blank">Stephen Baldwin</a>.</p>
]]></content:encoded>
			<wfw:commentRss>http://bigfrog104.com/hollywood-comes-to-boilermaker-health-expo/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/bigfrog104.com/files/2012/06/Stephen-Baldwin-300x214.jpg" height="214" width="300" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Ethan Miller, Getty Images</media:description>	</item>
		<item>
		<title>Boilermaker Kids Run Means Summer Fun</title>
		<link>http://bigfrog104.com/boilermaker-kids-run-means-summer-fun/</link>
		<comments>http://bigfrog104.com/boilermaker-kids-run-means-summer-fun/#comments</comments>
		<pubDate>Wed, 20 Jun 2012 14:40:41 +0000</pubDate>
		<dc:creator>Greg Splashin' McShea</dc:creator>
				<category><![CDATA[Boilermaker]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Summer Fun]]></category>
		<category><![CDATA[Utica-Rome News]]></category>
		<category><![CDATA[mvcc]]></category>
		<category><![CDATA[utica boilermaker]]></category>

		<guid isPermaLink="false">http://bigfrog104.com/?p=104407</guid>
		<description><![CDATA[The &#8220;Frog Days Of Summer&#8221; are filled with fun events, and one of those is the Boilermaker Kids Run, sponsored by Utica National Insurance Group. And, the good news is that there&#8217;s still time to sign the kids up. Here are the sign-up details from our sister station, WIBX: &#8220;The Boilermaker Kids Run is taking [...]]]></description>
			<content:encoded><![CDATA[<p>The<a href="http://bigfrog104.com/tags/frog-days-of-summer/" target="_blank"> "Frog Days Of Summer"</a> are filled with fun events, and one of those is the Boilermaker Kids Run, sponsored by <a href="http://www.uticanational.com/Insurance/index.aspx" target="_blank">Utica National Insurance Group</a>. And, the good news is that there's still time to sign the kids up.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/bigfrog104.com/files/2012/06/Jefferson-Schoolchildren-Prepare-Boilermaker-Finish-Pins-by-Boilermaker-Facebook-300x199.jpg" height="199" width="300" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Boilermaker Facebook Page</media:description>	</item>
		<item>
		<title>Boilermaker Goes To Afghanistan</title>
		<link>http://bigfrog104.com/boilermaker-goes-to-afghanistan/</link>
		<comments>http://bigfrog104.com/boilermaker-goes-to-afghanistan/#comments</comments>
		<pubDate>Mon, 18 Jun 2012 14:10:55 +0000</pubDate>
		<dc:creator>Greg Splashin' McShea</dc:creator>
				<category><![CDATA[Boilermaker]]></category>
		<category><![CDATA[Utica-Rome News]]></category>
		<category><![CDATA[World News]]></category>
		<category><![CDATA[frog days of summer]]></category>
		<category><![CDATA[us military]]></category>
		<category><![CDATA[utica boilermaker]]></category>

		<guid isPermaLink="false">http://bigfrog104.com/?p=103716</guid>
		<description><![CDATA[At Big Frog 104, we&#8217;re proud to share news about our troops serving around the world. During the &#8220;Frog Days Of Summer&#8221;. the Boilermaker Road Race, which takes place on Sunday, July 8th is making sure that our troops serving in Afghanistan are a part of the race. According to our sister station, WIBX: &#8220;It [...]]]></description>
			<content:encoded><![CDATA[<p>At Big Frog 104, we're proud to share news about our troops serving around the world. During the <a href="http://bigfrog104.com/tags/frog-days-of-summer/" target="_blank">"Frog Days Of Summer"</a>. the <a href="http://www.boilermaker.com/" target="_blank">Boilermaker Road Race</a>, which takes place on Sunday, July 8th is making sure that our troops serving in Afghanistan are a part of the race.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/bigfrog104.com/files/2012/06/BoilermakerAfhganastan-017-300x168.jpg" height="168" width="300" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Jeanette Lenoir, WIBX</media:description>	</item>
	</channel>
</rss>

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