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	<title>BIG FROG 104 &#187; Greg Splashin&#8217; McShea</title>
	<atom:link href="http://bigfrog104.com/author/gregmcshea/feed/" rel="self" type="application/rss+xml" />
	<link>http://bigfrog104.com</link>
	<description>The Best And Most Country</description>
	<lastBuildDate>Sat, 25 May 2013 14:17:34 +0000</lastBuildDate>
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		<title>Deviled Eggs Made Easy For Your Holiday Weekend Barbecue [VIDEO]</title>
		<link>http://bigfrog104.com/deviled-eggs-made-easy-for-you-holiday-weekend-barbecue-video/</link>
		<comments>http://bigfrog104.com/deviled-eggs-made-easy-for-you-holiday-weekend-barbecue-video/#comments</comments>
		<pubDate>Sat, 25 May 2013 14:10:30 +0000</pubDate>
		<dc:creator>Greg Splashin' McShea</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[This And That]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Eggs]]></category>
		<category><![CDATA[frog days of summer]]></category>
		<category><![CDATA[greg's grill recipes]]></category>

		<guid isPermaLink="false">http://bigfrog104.com/?p=251062</guid>
		<description><![CDATA[With the first of the big three summer weekends here, even though it&#8217;s not officially the &#8220;Frog Days Of Summer&#8221; yet, how about a nice addition to your backyard barbecue&#8230;deviled eggs. Once again, it&#8217;s &#8220;Greg&#8217;s Grill&#8221; recipes to the rescue. Check out this easy-to- make deviled eggs recipe video from yumsugar.com: [button href="http://bigfrog104.com/grill-up-a-beef-tenderloin-flawlessly-video/" title="Watch: How [...]]]></description>
			<content:encoded><![CDATA[<p>With the first of the big three summer weekends here, even though it's not officially the "Frog Days Of Summer" yet, how about a nice addition to your backyard barbecue...deviled eggs. Once again, it's <strong><a href="http://bigfrog104.com/tags/gregs-grill-recipes/" target="_blank">"Greg's Grill"</a></strong> recipes to the rescue.</p>
]]></content:encoded>
			<wfw:commentRss>http://bigfrog104.com/deviled-eggs-made-easy-for-you-holiday-weekend-barbecue-video/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>New York State Parks Open This Weekend</title>
		<link>http://bigfrog104.com/new-york-state-parks-open-this-weekend/</link>
		<comments>http://bigfrog104.com/new-york-state-parks-open-this-weekend/#comments</comments>
		<pubDate>Fri, 24 May 2013 15:10:30 +0000</pubDate>
		<dc:creator>Greg Splashin' McShea</dc:creator>
				<category><![CDATA[Summer Fun]]></category>
		<category><![CDATA[This And That]]></category>
		<category><![CDATA[Memorial Day picnics]]></category>
		<category><![CDATA[summer]]></category>

		<guid isPermaLink="false">http://bigfrog104.com/?p=251132</guid>
		<description><![CDATA[I remember as a kid, my parents would always take us on a picnic during the Memorial Day Weekend, regardless of the weather. One year, the temperature was in the 50s, and the wind was blowing, but we still made our way to Green Lakes State Park with jackets on. The State Parks open this [...]]]></description>
			<content:encoded><![CDATA[<p>I remember as a kid, my parents would always take us on a picnic during the Memorial Day Weekend, regardless of the weather. One year, the temperature was in the 50s, and the wind was blowing, but we still made our way to <strong><a href="http://nysparks.com/parks/172/details.aspx" target="_blank">Green Lakes State Park </a></strong>with jackets on. The <strong><a href="http://nysparks.com/parks/" target="_blank">State Parks </a></strong>open this weekend.</p>
]]></content:encoded>
			<wfw:commentRss>http://bigfrog104.com/new-york-state-parks-open-this-weekend/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/bigfrog104.com/files/2013/05/beach-NYS-facebook.png" height="612" width="612" /><media:description xmlns:media="http://search.yahoo.com/mrss/">courtesy of I Love NY/facebook pages</media:description>	</item>
		<item>
		<title>Grilling The Perfect Burger [VIDEO]</title>
		<link>http://bigfrog104.com/grilling-the-perfect-burger-video/</link>
		<comments>http://bigfrog104.com/grilling-the-perfect-burger-video/#comments</comments>
		<pubDate>Fri, 24 May 2013 14:10:14 +0000</pubDate>
		<dc:creator>Greg Splashin' McShea</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[greg's grill recipes]]></category>
		<category><![CDATA[hamburgers]]></category>

		<guid isPermaLink="false">http://bigfrog104.com/?p=250157</guid>
		<description><![CDATA[With the holiday weekend coming up, it&#8217;s the unofficial start of the &#8220;Frog Days Of Summer&#8221;. The barbecue grills will be going, and our &#8220;Greg&#8217;s Grill&#8221; recipes researchers have found another helpful video. How many times have you put hamburgers on the grill, overcook them and have them dry out? Here&#8217;s how to make the [...]]]></description>
			<content:encoded><![CDATA[<p>With the holiday weekend coming up, it's the unofficial start of the "Frog Days Of Summer". The barbecue grills will be going, and our <a href="http://bigfrog104.com/tags/gregs-grill-recipes/" target="_blank"><strong>"Greg's Grill"</strong></a> recipes researchers have found another helpful video. How many times have you put hamburgers on the grill, overcook them and have them dry out? Here's how to make the perfect burger.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Red Cross Blood Drive Friday In Utica</title>
		<link>http://bigfrog104.com/red-cross-blood-drive-friday-in-utica/</link>
		<comments>http://bigfrog104.com/red-cross-blood-drive-friday-in-utica/#comments</comments>
		<pubDate>Thu, 23 May 2013 15:10:06 +0000</pubDate>
		<dc:creator>Greg Splashin' McShea</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[American Red Cross]]></category>
		<category><![CDATA[blood drives]]></category>
		<category><![CDATA[oklahoma tornado]]></category>

		<guid isPermaLink="false">http://bigfrog104.com/?p=250592</guid>
		<description><![CDATA[We&#8217;d all like to do something to help the Oklahoma tornado victims. And we can. The American Red Cross is urging people to give blood, and you can help this Friday at a local blood drive in Utica. There will be a Red Cross Blood Drive this Friday at the Oneida County Historical Society, 1608 [...]]]></description>
			<content:encoded><![CDATA[<p>We'd all like to do something to help the Oklahoma tornado victims. And we can. The <a href="http://www.redcross.org/ny/utica" target="_blank"><strong>American Red Cross </strong></a>is urging people to give blood, and you can help this Friday at a local blood drive in Utica.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Saranac Thursdays Opening Night, Tonight</title>
		<link>http://bigfrog104.com/saranac-thursdays-opening-night-tonight/</link>
		<comments>http://bigfrog104.com/saranac-thursdays-opening-night-tonight/#comments</comments>
		<pubDate>Thu, 23 May 2013 14:10:19 +0000</pubDate>
		<dc:creator>Greg Splashin' McShea</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Summer Fun]]></category>
		<category><![CDATA[Utica-Rome News]]></category>
		<category><![CDATA[f.x. matt brewing co.]]></category>
		<category><![CDATA[saranac beer]]></category>
		<category><![CDATA[saranac thursdays]]></category>

		<guid isPermaLink="false">http://bigfrog104.com/?p=249563</guid>
		<description><![CDATA[Another sure sign of the &#8220;Frog Days Of Summer&#8221; is the start of &#8220;Saranac Thursdays&#8221;, held in the parking lot of the F.X. Matt Brewery at the corner of Court and Varrick Streets in Utica. Tonight is the first of the season, featuring musical entertainment by Gridley Paige, a local favorite. Here are more details [...]]]></description>
			<content:encoded><![CDATA[<p>Another sure sign of the <strong><a href="http://www.saranac.com/" target="_blank">"Frog Days Of Summer"</a></strong> is the start of "Saranac Thursdays", held in the parking lot of the <strong><a href="http://www.saranac.com/" target="_blank">F.X. Matt Brewery</a></strong> at the corner of Court and Varrick Streets in Utica. Tonight is the first of the season, featuring musical entertainment by <strong><a href="https://www.facebook.com/gridley.paige" target="_blank">Gridley Paige</a></strong>, a local favorite.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/bigfrog104.com/files/2013/05/Saranac-Thursdays-Big-Crowd-facebook.jpg" height="540" width="720" /><media:description xmlns:media="http://search.yahoo.com/mrss/">courtesy of Saranac/facebook pages</media:description>	</item>
		<item>
		<title>Local Police, Fire And DPWs Busy After Last Night&#039;s Thunderstorm</title>
		<link>http://bigfrog104.com/local-police-fire-and-dpws-busy-after-last-nights-thunderstorm/</link>
		<comments>http://bigfrog104.com/local-police-fire-and-dpws-busy-after-last-nights-thunderstorm/#comments</comments>
		<pubDate>Wed, 22 May 2013 17:41:54 +0000</pubDate>
		<dc:creator>Greg Splashin' McShea</dc:creator>
				<category><![CDATA[Utica-Rome News]]></category>
		<category><![CDATA[Weather]]></category>
		<category><![CDATA[cny storms]]></category>
		<category><![CDATA[thunderstorms]]></category>

		<guid isPermaLink="false">http://bigfrog104.com/?p=250555</guid>
		<description><![CDATA[Last night&#8217;s thunderstorm in central New York packed quite a wallop. I was sitting in our family room at 7:45 p.m. during the storm and could hear hail, wind and rain pummeling our windows. Police, Fire and DPW crews have been busy in the aftermath of that storm. According to our sister station, WIBX: &#8220;Local [...]]]></description>
			<content:encoded><![CDATA[<p>Last night's thunderstorm in central New York packed quite a wallop. I was sitting in our family room at 7:45 p.m. during the storm and could hear hail, wind and rain pummeling our windows. Police, Fire and DPW crews have been busy in the aftermath of that storm.</p>
]]></content:encoded>
			<wfw:commentRss>http://bigfrog104.com/local-police-fire-and-dpws-busy-after-last-nights-thunderstorm/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/bigfrog104.com/files/2013/05/New-Hartford-Thundertstorm.jpg" height="472" width="630" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Photo courtesy of New Hartford Police Department</media:description>	</item>
		<item>
		<title>World&#039;s First Revolving Restaurant Atop Seattle Space Needle Opened On This Day In 1961 [VIDEO]</title>
		<link>http://bigfrog104.com/worlds-first-revolving-restaurant-atop-seattle-space-needle-opened-on-this-day-in-1961-video/</link>
		<comments>http://bigfrog104.com/worlds-first-revolving-restaurant-atop-seattle-space-needle-opened-on-this-day-in-1961-video/#comments</comments>
		<pubDate>Wed, 22 May 2013 16:00:13 +0000</pubDate>
		<dc:creator>Greg Splashin' McShea</dc:creator>
				<category><![CDATA[This And That]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[seattle]]></category>

		<guid isPermaLink="false">http://bigfrog104.com/?p=250481</guid>
		<description><![CDATA[Talk about futuristic! On this day in 1961 the world&#8217;s first revolving restaurant opened high atop the Space Needle in Seattle, Washington. Check out the view from 605 feet with this video. Here&#8217;s more about the Space Needle from Wikipedia: &#8220;The Space Needle is a (605.0 ft) observation tower in Seattle, Washington and a major [...]]]></description>
			<content:encoded><![CDATA[<p>Talk about futuristic! On this day in 1961 the world's first revolving restaurant opened high atop the <strong><a href="http://www.spaceneedle.com/" target="_blank">Space Needle</a></strong> in Seattle, Washington. Check out the view from 605 feet with this video.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/bigfrog104.com/files/2013/05/space-needle-12-facebook.jpg" height="639" width="960" /><media:description xmlns:media="http://search.yahoo.com/mrss/">courtesy of space needle/facebook pages</media:description>	</item>
		<item>
		<title>Wife Pours Beer On Husband&#039;s Head At Cubs Game [VIDEO]</title>
		<link>http://bigfrog104.com/wife-pours-beer-on-husbands-head-at-cubs-game-video/</link>
		<comments>http://bigfrog104.com/wife-pours-beer-on-husbands-head-at-cubs-game-video/#comments</comments>
		<pubDate>Wed, 22 May 2013 14:10:47 +0000</pubDate>
		<dc:creator>Greg Splashin' McShea</dc:creator>
				<category><![CDATA[humor]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[This And That]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[baseball]]></category>
		<category><![CDATA[beer]]></category>
		<category><![CDATA[major league baseball]]></category>

		<guid isPermaLink="false">http://bigfrog104.com/?p=249986</guid>
		<description><![CDATA[Talk about &#8220;no respect&#8221;!  Recently, a man in the stands during a Chicago Cubs game at Wrigley Field tried to protect his wife from getting hit with a home run ball hit where they were sitting. How does she thank him? According the &#8220;The Huffington Post&#8221;, the man accidently spilled his wife&#8217;s beer while trying [...]]]></description>
			<content:encoded><![CDATA[<p>Talk about "no respect"!  Recently, a man in the stands during a <strong><a href="http://chicago.cubs.mlb.com/index.jsp?c_id=chc" target="_blank">Chicago Cubs </a></strong>game at <strong><a href="http://www.wrigleyfield.com/" target="_blank">Wrigley Field </a></strong>tried to protect his wife from getting hit with a home run ball hit where they were sitting. How does she thank him?</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Help For Teens Looking For Summer Jobs</title>
		<link>http://bigfrog104.com/help-for-teens-looking-for-summer-jobs/</link>
		<comments>http://bigfrog104.com/help-for-teens-looking-for-summer-jobs/#comments</comments>
		<pubDate>Tue, 21 May 2013 17:10:55 +0000</pubDate>
		<dc:creator>Greg Splashin' McShea</dc:creator>
				<category><![CDATA[Utica-Rome News]]></category>

		<guid isPermaLink="false">http://bigfrog104.com/?p=250044</guid>
		<description><![CDATA[If you have teenagers, they may be interested in finding a part-time job this summer. Once again, there&#8217;s help for teens looking for jobs in central New York. Here are the details, according to our sister station, WIBX: &#8220;Teens in Herkimer and Oneida Counties will be able to find work this summer, thanks to the [...]]]></description>
			<content:encoded><![CDATA[<p>If you have teenagers, they may be interested in finding a part-time job this summer. Once again, there's help for teens looking for jobs in central New York.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/bigfrog104.com/files/2013/05/teens-summer-jobs-flickr.jpg" height="333" width="500" /><media:description xmlns:media="http://search.yahoo.com/mrss/">From familymwr/flickr</media:description>	</item>
		<item>
		<title>Cheap Beers Becoming More Hip And More Expensive</title>
		<link>http://bigfrog104.com/cheap-beers-becoming-more-hip-and-more-expensive/</link>
		<comments>http://bigfrog104.com/cheap-beers-becoming-more-hip-and-more-expensive/#comments</comments>
		<pubDate>Tue, 21 May 2013 15:13:52 +0000</pubDate>
		<dc:creator>Greg Splashin' McShea</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[This And That]]></category>
		<category><![CDATA[beer]]></category>
		<category><![CDATA[pbr]]></category>

		<guid isPermaLink="false">http://bigfrog104.com/?p=249498</guid>
		<description><![CDATA[Yogi Berra reportedly once said this about a restaurant, &#8220;That place is so crowded, nobody goes there anymore&#8221;. Apparently, that&#8217;s what&#8217;s happening these days with cheap beer. The more &#8220;hip&#8221; it becomes to buy cheap beer, the more taverns are charging for it. Here&#8217;s more on that subject, according to &#8220;The Huffington Post&#8221;: &#8220;Cheap beers [...]]]></description>
			<content:encoded><![CDATA[<p><strong><a href="http://www.yogi-berra.com/" target="_blank">Yogi Berra</a></strong> reportedly once said this about a restaurant, "That place is so crowded, nobody goes there anymore". Apparently, that's what's happening these days with cheap beer. The more "hip" it becomes to buy cheap beer, the more taverns are charging for it.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/bigfrog104.com/files/2013/05/pabst-blue-ribbon-van-facebook.jpg" height="408" width="640" /><media:description xmlns:media="http://search.yahoo.com/mrss/">courtesy of PBR/facebook pages</media:description>	</item>
		<item>
		<title>Chicago White Sox Classic 7th Inning Stretches [VIDEO]</title>
		<link>http://bigfrog104.com/chicago-white-sox-classic-7th-inning-stretches-video/</link>
		<comments>http://bigfrog104.com/chicago-white-sox-classic-7th-inning-stretches-video/#comments</comments>
		<pubDate>Tue, 21 May 2013 14:10:28 +0000</pubDate>
		<dc:creator>Greg Splashin' McShea</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[This And That]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[7th inning stretch]]></category>
		<category><![CDATA[chicago baseball]]></category>
		<category><![CDATA[major league baseball]]></category>

		<guid isPermaLink="false">http://bigfrog104.com/?p=248756</guid>
		<description><![CDATA[During the baseball season, we&#8217;ve featured videos of how the different Major League Baseball teams deal with the &#8220;7th inning stretch&#8221; &#8211; when fans can stand up, stretch and get back into the game. One of the all-time classic versions of the stretch took place in Comiskey Park, when Chicago White Sox radio/TV announcer Harry [...]]]></description>
			<content:encoded><![CDATA[<p>During the baseball season, we've featured videos of how the different <strong><a href="http://mlb.mlb.com/home" target="_blank">Major League Baseball</a></strong> teams deal with the "7th inning stretch" - when fans can stand up, stretch and get back into the game. One of the all-time classic versions of the stretch took place in <strong><a href="http://chicago.whitesox.mlb.com/cws/ballpark/cws_ballpark_history.jsp" target="_blank">Comiskey Park</a></strong>, when <strong><a href="http://chicago.whitesox.mlb.com/index.jsp?c_id=cws" target="_blank">Chicago White Sox</a></strong> radio/TV announcer <strong><a href="http://www.pmaxinc.com/harrycaray.htm" target="_blank">Harry Caray</a></strong> * would lead the crowd in <strong><a href="http://www.baseball-almanac.com/poetry/po_stmo.shtml" target="_blank">"Take Me Out To The Ballgame"</a></strong>.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Grill Up A Beef Tenderloin, Flawlessly [VIDEO]</title>
		<link>http://bigfrog104.com/grill-up-a-beef-tenderloin-flawlessly-video/</link>
		<comments>http://bigfrog104.com/grill-up-a-beef-tenderloin-flawlessly-video/#comments</comments>
		<pubDate>Mon, 20 May 2013 17:10:05 +0000</pubDate>
		<dc:creator>Greg Splashin' McShea</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[This And That]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[Greg's Grill]]></category>
		<category><![CDATA[greg's grill recipes]]></category>

		<guid isPermaLink="false">http://bigfrog104.com/?p=248610</guid>
		<description><![CDATA[I&#8217;ve searched for some great &#8220;how to&#8221; grilling and barbecue recipes and videos with &#8220;Greg&#8217;s Grill&#8221; recipes. We&#8217;ve all probably grilled up hot dogs, hamburgers and chicken, but now let&#8217;s take it up a notch to a beef tenderloin. When you buy a tenderloin at the grocery store, it&#8217;s a lot more expensive than a [...]]]></description>
			<content:encoded><![CDATA[<p>I've searched for some great "how to" grilling and barbecue recipes and videos with <strong><a href="http://bigfrog104.com/tags/gregs-grill-recipes/" target="_blank">"Greg's Grill"</a></strong> recipes. We've all probably grilled up hot dogs, hamburgers and chicken, but now let's take it up a notch to a beef tenderloin.</p>
]]></content:encoded>
			<wfw:commentRss>http://bigfrog104.com/grill-up-a-beef-tenderloin-flawlessly-video/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/bigfrog104.com/files/2013/05/hqdefault38.jpg" height="360" width="480" />	</item>
		<item>
		<title>Whitesboro &quot;Concerts In The Park&quot; Begin Wednesday Night</title>
		<link>http://bigfrog104.com/whitesboro-concerts-in-the-park-begin-wednesday-night/</link>
		<comments>http://bigfrog104.com/whitesboro-concerts-in-the-park-begin-wednesday-night/#comments</comments>
		<pubDate>Mon, 20 May 2013 15:15:12 +0000</pubDate>
		<dc:creator>Greg Splashin' McShea</dc:creator>
				<category><![CDATA[Concerts]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[Music News]]></category>
		<category><![CDATA[Utica-Rome News]]></category>
		<category><![CDATA[concerts]]></category>
		<category><![CDATA[frog days of summer]]></category>
		<category><![CDATA[Whitesboro]]></category>

		<guid isPermaLink="false">http://bigfrog104.com/?p=249388</guid>
		<description><![CDATA[One sure sign that the &#8220;Frog Days Of Summer&#8221; are on the way is the beginning of those free outdoor concerts in central New York. Generally, area villages and towns have a particular night of the week for their musical events, and this Wednesday night, the Village Of Whitesboro begins its &#8220;Concerts In The Park&#8221; [...]]]></description>
			<content:encoded><![CDATA[<p>One sure sign that the "Frog Days Of Summer" are on the way is the beginning of those free outdoor concerts in central New York. Generally, area villages and towns have a particular night of the week for their musical events, and this Wednesday night, the <strong><a href="http://village.whitesboro.ny.us/content/" target="_blank">Village Of Whitesboro</a></strong> begins its <strong><a href="http://village.whitesboro.ny.us/content/Calendars" target="_blank">"Concerts In The Park"</a></strong> series. Here are more details.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/bigfrog104.com/files/2013/05/Guitar-close-up-2-flickr.jpg" height="427" width="640" /><media:description xmlns:media="http://search.yahoo.com/mrss/">From halseike/flickr</media:description>	</item>
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		<title>A Visit To Barrington Cellars On The Keuka Lake Wine Trail</title>
		<link>http://bigfrog104.com/a-visit-to-barrington-cellars-on-the-keuka-lake-wine-trail/</link>
		<comments>http://bigfrog104.com/a-visit-to-barrington-cellars-on-the-keuka-lake-wine-trail/#comments</comments>
		<pubDate>Mon, 20 May 2013 14:10:55 +0000</pubDate>
		<dc:creator>Greg Splashin' McShea</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Townsquare Utica Events]]></category>
		<category><![CDATA[wine tour]]></category>

		<guid isPermaLink="false">http://bigfrog104.com/?p=247781</guid>
		<description><![CDATA[It&#8217;s a beautiful time of year to travel to Wine Country, and you can do just that when you join us on our &#8220;Keuka Lake Wine Trail&#8221; tour on Sunday, May 26th. One of the interesting wineries you&#8217;ll visit is Barrington Cellars. Here&#8217;s a brief description from barringtoncellarswinery.com: &#8220;Finger Lakes Winery, Barrington Cellars, is a [...]]]></description>
			<content:encoded><![CDATA[<p>It's a beautiful time of year to travel to Wine Country, and you can do just that when you join us on our <a href="/events-utica/keuka-lake-wine-trail/26-may-2013-la-quinta-inn-and-suites/" target="_blank"><strong>"Keuka Lake Wine Trail" </strong></a>tour on Sunday, May 26th. One of the interesting wineries you'll visit is <strong><a href="http://www.barringtoncellars.com/" target="_blank">Barrington Cellars</a></strong>.</p>
]]></content:encoded>
			<wfw:commentRss>http://bigfrog104.com/a-visit-to-barrington-cellars-on-the-keuka-lake-wine-trail/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/bigfrog104.com/files/2013/05/summer_shop_deck.jpg" height="234" width="410" /><media:description xmlns:media="http://search.yahoo.com/mrss/">courtesy of barringtoncellars.com</media:description>	</item>
		<item>
		<title>Wild West FrogFest And Rodeo &#8211; What To Bring</title>
		<link>http://bigfrog104.com/your-wild-west-frogfest-and-rodeo-checklist/</link>
		<comments>http://bigfrog104.com/your-wild-west-frogfest-and-rodeo-checklist/#comments</comments>
		<pubDate>Sat, 18 May 2013 11:45:03 +0000</pubDate>
		<dc:creator>Greg Splashin' McShea</dc:creator>
				<category><![CDATA[Concerts]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[Music News]]></category>
		<category><![CDATA[Townsquare Utica Events]]></category>
		<category><![CDATA[Utica-Rome News]]></category>
		<category><![CDATA[frogfest 2013]]></category>
		<category><![CDATA[wild west frogfest 2012]]></category>

		<guid isPermaLink="false">http://bigfrog104.com/?p=93492</guid>
		<description><![CDATA[It won&#8217;t be long now, our Big Frog 104 Wild West FrogFest and Rodeo 2013 is coming up Saturday, June 15th at the Herkimer County Fairgrounds in Frankfort. As I&#8217;ve done in the past, here&#8217;s a helpful checklist of things to remember when heading to this year&#8217;s Frogfest: 1. Bring sunscreen (Hey, you’re going to [...]]]></description>
			<content:encoded><![CDATA[<p>It won't be long now, our Big Frog 104 <strong><a href="http://bigfrog104.com/events-utica/wild-west-frogfest-and-rodeo-2013/15-june-2013-herkimer-county-fairgrounds/" target="_blank">Wild West FrogFest and Rodeo 2013</a></strong> is coming up Saturday, June 15th at the Herkimer County Fairgrounds in Frankfort.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/bigfrog104.com/files/2011/06/101_0471.jpg" height="2134" width="2848" /><media:description xmlns:media="http://search.yahoo.com/mrss/">matt herkimer collection</media:description>	</item>
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		<title>Preakness Stakes Saturday</title>
		<link>http://bigfrog104.com/preakness-stakes-saturday/</link>
		<comments>http://bigfrog104.com/preakness-stakes-saturday/#comments</comments>
		<pubDate>Fri, 17 May 2013 15:10:28 +0000</pubDate>
		<dc:creator>Greg Splashin' McShea</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[Horse racing]]></category>
		<category><![CDATA[Preakness Stakes]]></category>
		<category><![CDATA[triple crown]]></category>

		<guid isPermaLink="false">http://bigfrog104.com/?p=248177</guid>
		<description><![CDATA[The second leg of the &#8220;Triple Crown&#8221; of horse racing is Saturday, when the 138th Preakness Stakes takes place at historic Pimlico Race Course in Baltimore, Maryland. Before &#8220;they&#8217;re off&#8221;, a special concert will take place today in Pimlico&#8217;s infield featuring country performers Rodney Atkins (former FrogFest headliner) and Rachel Farley. There a less horses [...]]]></description>
			<content:encoded><![CDATA[<p>The second leg of the "Triple Crown" of horse racing is Saturday, when the <strong><a href="http://www.preakness.com/" target="_blank">138th Preakness Stakes</a></strong> takes place at historic <strong><a href="http://www.pimlico.com/" target="_blank">Pimlico Race Course</a></strong> in Baltimore, Maryland. Before "they're off", a special concert will take place today in Pimlico's infield featuring country performers <strong><a href="http://www.rodneyatkins.com/" target="_blank">Rodney Atkins</a> </strong> (former <strong><a href="http://bigfrog104.com/events-utica/wild-west-frogfest-and-rodeo-2013/15-june-2013-herkimer-county-fairgrounds/" target="_blank">FrogFest</a></strong> headliner) and <strong><a href="http://www.rachelfarleymusic.com/fr_home.cfm" target="_blank">Rachel Farley</a></strong>.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>Moving Your College Students Out Of The Dorm</title>
		<link>http://bigfrog104.com/moving-your-college-students-out-of-the-dorm/</link>
		<comments>http://bigfrog104.com/moving-your-college-students-out-of-the-dorm/#comments</comments>
		<pubDate>Fri, 17 May 2013 14:10:53 +0000</pubDate>
		<dc:creator>Greg Splashin' McShea</dc:creator>
				<category><![CDATA[Opinion]]></category>
		<category><![CDATA[This And That]]></category>
		<category><![CDATA[college]]></category>
		<category><![CDATA[college students]]></category>
		<category><![CDATA[moving]]></category>

		<guid isPermaLink="false">http://bigfrog104.com/?p=247711</guid>
		<description><![CDATA[If you&#8217;re parents of college students, you may be moving them out of the dorm at the end of the spring semester in the next couple of weekends. I&#8217;ve done the drill many times, and there are two things that always seem to happen: 1. you can&#8217;t find a parking place closer than 300 yards [...]]]></description>
			<content:encoded><![CDATA[<p>If you're parents of college students, you may be moving them out of the dorm at the end of the spring semester in the next couple of weekends. I've done the drill many times, and there are two things that always seem to happen: 1. you can't find a parking place closer than 300 yards from the dorm and 2. the dorm elevator is out of service. Here are some helpful suggestions to share with your student before you get there.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/bigfrog104.com/files/2013/05/College-Moving-Day-flickr.jpg" height="480" width="640" /><media:description xmlns:media="http://search.yahoo.com/mrss/">From mathplourde/flickr</media:description>	</item>
		<item>
		<title>Free Beer From Saranac</title>
		<link>http://bigfrog104.com/free-beer-from-saranac/</link>
		<comments>http://bigfrog104.com/free-beer-from-saranac/#comments</comments>
		<pubDate>Thu, 16 May 2013 15:00:21 +0000</pubDate>
		<dc:creator>Greg Splashin' McShea</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[This And That]]></category>
		<category><![CDATA[Utica-Rome News]]></category>
		<category><![CDATA[beer]]></category>
		<category><![CDATA[f.x. matt brewing co.]]></category>
		<category><![CDATA[saranac beer]]></category>

		<guid isPermaLink="false">http://bigfrog104.com/?p=248113</guid>
		<description><![CDATA[Now that we&#8217;ve got your attention, as a former F.X. Matt Brewery tour guide, I always like to share brews news with you. And, to celebrate the brewery&#8217;s 125th anniversary, Saranac is giving consumers a &#8220;free beer&#8221; in its select packages. Check out the details. According to our sister station, WIBX: &#8220;To thank its loyal [...]]]></description>
			<content:encoded><![CDATA[<p>Now that we've got your attention, as a former <strong><a href="http://www.saranac.com/" target="_blank">F.X. Matt Brewery </a></strong>tour guide, I always like to share brews news with you. And, to celebrate the brewery's 125th anniversary, Saranac is giving consumers a "free beer" in its select packages. Check out the details.</p>
]]></content:encoded>
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		<item>
		<title>Improve Your Putting On The Golf Course [VIDEO]</title>
		<link>http://bigfrog104.com/improve-your-putting-on-the-golf-course-video/</link>
		<comments>http://bigfrog104.com/improve-your-putting-on-the-golf-course-video/#comments</comments>
		<pubDate>Thu, 16 May 2013 14:10:38 +0000</pubDate>
		<dc:creator>Greg Splashin' McShea</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[This And That]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[golf]]></category>

		<guid isPermaLink="false">http://bigfrog104.com/?p=247134</guid>
		<description><![CDATA[As I&#8217;ve said before, I&#8217;m not much of a golfer, but many of you are. If you&#8217;re in a weekly golf league, you probably want to keep improving your game. Here&#8217;s a free putting lesson from a recognized &#8220;Top Teacher&#8221; by both &#8220;Golf Digest&#8221; and &#8220;Golf Magazine&#8221;. Check out this video of Mike Shannon, golf [...]]]></description>
			<content:encoded><![CDATA[<p>As I've said before, I'm not much of a golfer, but many of you are. If you're in a weekly golf league, you probably want to keep improving your game. Here's a free putting lesson from a recognized "Top Teacher" by both <strong><a href="http://www.golfdigest.com/" target="_blank">"Golf Digest"</a></strong> and <strong><a href="https://subscription.golf.com/storefront/subscribe-to-golf/site/gf-aa3trmsemgrbg0912.html?pkw=PSGOGLTX032811SNND1751&amp;link=1003306" target="_blank">"Golf Magazine"</a>.</strong></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Race For The Cure Saturday In Syracuse</title>
		<link>http://bigfrog104.com/race-for-the-cure-saturday-in-syracuse/</link>
		<comments>http://bigfrog104.com/race-for-the-cure-saturday-in-syracuse/#comments</comments>
		<pubDate>Wed, 15 May 2013 17:10:36 +0000</pubDate>
		<dc:creator>Greg Splashin' McShea</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[local fundraisers]]></category>
		<category><![CDATA[nys fairgrounds]]></category>

		<guid isPermaLink="false">http://bigfrog104.com/?p=247584</guid>
		<description><![CDATA[Coming up this Saturday, a great community-wide event takes place at the New York State Fairgrounds in Syracuse&#8230;&#8220;The Susan G. Komen Race For The Cure&#8221;. Here are the details according to nysfair.org: &#8220;The Fairgrounds will host one of the largest cancer-fighting fundraisers in the region on Saturday, May 18 when the Susan G. Komen Foundation&#8217;s [...]]]></description>
			<content:encoded><![CDATA[<p>Coming up this Saturday, a great community-wide event takes place at the New York State Fairgrounds in Syracuse...<strong><a href="http://www.komencny.org/komen-race-for-the-cure/" target="_blank">"The Susan G. Komen Race For The Cure"</a></strong>.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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	</channel>
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