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	<title>BIG FROG 104 &#187; Big Frog 104</title>
	<atom:link href="http://bigfrog104.com/author/bigfrog/feed/" rel="self" type="application/rss+xml" />
	<link>http://bigfrog104.com</link>
	<description>The Best And Most Country</description>
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		<title>ConFROGulatons To Char Of Utica- She&#039;s Going To Vegas</title>
		<link>http://bigfrog104.com/confrogulatons-to-char-of-utica-shes-going-to-vegas/</link>
		<comments>http://bigfrog104.com/confrogulatons-to-char-of-utica-shes-going-to-vegas/#comments</comments>
		<pubDate>Mon, 07 Jan 2013 11:28:18 +0000</pubDate>
		<dc:creator>Big Frog 104</dc:creator>
				<category><![CDATA[Utica-Rome News]]></category>
		<category><![CDATA[kickoff to vegas]]></category>
		<category><![CDATA[labatt blue]]></category>
		<category><![CDATA[winners list]]></category>

		<guid isPermaLink="false">http://bigfrog104.com/?p=194350</guid>
		<description><![CDATA[If you run into Char Benhoff today make sure you wish her a big ConFrogulations on being our grand prize winner with the Kickoff to Vegas! Char will be enjoying a 3-day, 2 night stay in Vegas and her friends at Labatt Blue, Labatt Blue Light, Swifty&#8217;s, and Big Frog 104 will be paying for [...]]]></description>
			<content:encoded><![CDATA[<p>If you run into Char Benhoff today make sure you wish her a big ConFrogulations on being our grand prize winner with the <a href="http://bigfrog104.com/win-a-flyaway-to-las-vegas-with-labatt-blue/" target="_blank">Kickoff to Vegas</a>! Char will be enjoying a 3-day, 2 night stay in Vegas and her friends at <a href="http://www.labattblueus.com/" target="_blank">Labatt Blue</a>, Labatt Blue Light, <a href="http://swiftyspub.com/" target="_blank">Swifty's</a>, and Big Frog 104 will be paying for her entire trip!</p>
]]></content:encoded>
			<wfw:commentRss>http://bigfrog104.com/confrogulatons-to-char-of-utica-shes-going-to-vegas/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/bigfrog104.com/files/2013/01/Winner.jpg" height="720" width="960" /><media:description xmlns:media="http://search.yahoo.com/mrss/">TSM</media:description>	</item>
		<item>
		<title>School Closings and Early Dismissals For Central New York Due to Hurricane Sandy</title>
		<link>http://bigfrog104.com/school-closings-and-early-dismissals-for-central-new-york-due-to-hurricane-sandy/</link>
		<comments>http://bigfrog104.com/school-closings-and-early-dismissals-for-central-new-york-due-to-hurricane-sandy/#comments</comments>
		<pubDate>Mon, 29 Oct 2012 02:06:11 +0000</pubDate>
		<dc:creator>Big Frog 104</dc:creator>
				<category><![CDATA[Weather]]></category>
		<category><![CDATA[hurricane sandy]]></category>

		<guid isPermaLink="false">http://wibx950.com/?p=117237</guid>
		<description><![CDATA[Hurricane Sandy is causing several school districts across Central New York to cancel classes. &#160;We&#8217;ve got the growing list on our School Closings page. Source: School Closings and Early Dismissals For Central New York Due to Hurricane Sandy]]></description>
			<content:encoded><![CDATA[<p><a href="http://wibx950.com/tags/hurricane-sandy/">Hurricane Sandy</a> is causing several school districts across Central New York to cancel classes.  We've got the growing list on our <a href="/school-closings-2/">School Closings page</a>.</p>
]]></content:encoded>
			<wfw:commentRss>http://bigfrog104.com/school-closings-and-early-dismissals-for-central-new-york-due-to-hurricane-sandy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://lite987.com/files/2012/10/5086da24d535cf1bf0000050.jpeg" height="328" width="595" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Weather.com Screenshot</media:description>	</item>
		<item>
		<title>Big Frog 104 Playlist &#8211; October 2012 Top Songs</title>
		<link>http://bigfrog104.com/big-frog-104-playlist-september-2012-top-songs/</link>
		<comments>http://bigfrog104.com/big-frog-104-playlist-september-2012-top-songs/#comments</comments>
		<pubDate>Mon, 01 Oct 2012 20:16:46 +0000</pubDate>
		<dc:creator>Big Frog 104</dc:creator>
				<category><![CDATA[Playlists]]></category>

		<guid isPermaLink="false">http://bigfrog104.com/big-frog-104-playlist-september-2012-top-songs/</guid>
		<description><![CDATA[What songs hopped up the chart this month?  Check out Big Frog 104&#039;s Top 40 songs.]]></description>
			<content:encoded><![CDATA[What songs hopped up the chart this month?  Check out Big Frog 104&#039;s Top 40 songs.]]></content:encoded>
			<wfw:commentRss>http://bigfrog104.com/big-frog-104-playlist-september-2012-top-songs/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/bigfrog104.com/files/2012/04/Lady-Antebellum-.jpg" height="420" width="630" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Ethan Miller, Getty Images</media:description>	</item>
		<item>
		<title>Tractor Trailer Accident In East Bound Lane Of I90 Before Little Falls</title>
		<link>http://bigfrog104.com/tractor-trailer-accident-in-east-bound-lane-of-i90-before-little-falls/</link>
		<comments>http://bigfrog104.com/tractor-trailer-accident-in-east-bound-lane-of-i90-before-little-falls/#comments</comments>
		<pubDate>Tue, 18 Sep 2012 11:25:26 +0000</pubDate>
		<dc:creator>Big Frog 104</dc:creator>
				<category><![CDATA[Utica-Rome News]]></category>
		<category><![CDATA[accidents]]></category>
		<category><![CDATA[new york state thruway]]></category>

		<guid isPermaLink="false">http://bigfrog104.com/?p=151790</guid>
		<description><![CDATA[In case you&#8217;re heading eastbound on the Thruway this morning, a tractor trailer caught fire just after 6:30am about 3 miles west of the Little Falls exit. Here’s what the New York State Thruway website is reporting: …right lane blocked I-90 &#8211; NYS Thruway eastbound between exit 30 and exit 29A Estimated End Time: Until [...]]]></description>
			<content:encoded><![CDATA[<p>In case you're heading eastbound on the Thruway this morning, a tractor trailer caught fire just after 6:30am about 3 miles west of the Little Falls exit.</p>
]]></content:encoded>
			<wfw:commentRss>http://bigfrog104.com/tractor-trailer-accident-in-east-bound-lane-of-i90-before-little-falls/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/bigfrog104.com/files/2012/09/Little-Falls.jpg" height="568" width="864" /><media:description xmlns:media="http://search.yahoo.com/mrss/">flickr</media:description>	</item>
		<item>
		<title>Townsquare Media Job &#8211; Utica Based Live Events Manager</title>
		<link>http://bigfrog104.com/townsquare-media-job-utica-based-live-events-manager/</link>
		<comments>http://bigfrog104.com/townsquare-media-job-utica-based-live-events-manager/#comments</comments>
		<pubDate>Tue, 12 Jun 2012 18:51:24 +0000</pubDate>
		<dc:creator>Big Frog 104</dc:creator>
				<category><![CDATA[Utica-Rome News]]></category>
		<category><![CDATA[employment]]></category>
		<category><![CDATA[WFRGFM]]></category>

		<guid isPermaLink="false">http://bigfrog104.com/?p=102554</guid>
		<description><![CDATA[Townsquare Media is looking for a Live Events Manager for our Utica-Rome based operation serving Central New York. The Live Events group at Townsquare Media is responsible for the development, production, and promotion of over 300 live events across the country on an annual basis. The group’s activity encompasses music events/festivals, consumer and trade expos [...]]]></description>
			<content:encoded><![CDATA[<p>Townsquare Media is looking for a <strong>Live Events Manager</strong> for our Utica-Rome based operation serving Central New York.</p>
]]></content:encoded>
			<wfw:commentRss>http://bigfrog104.com/townsquare-media-job-utica-based-live-events-manager/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/bigfrog104.com/files/2012/06/81915009.jpg" height="396" width="594" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Photo by Dan Kitwood/Getty Images</media:description>	</item>
		<item>
		<title>Were You In the Crowd at Wild West Frog Fest and Rodeo 2012 [GALLERY]</title>
		<link>http://bigfrog104.com/were-you-in-the-crowd-at-wild-west-frog-fest-and-rodeo-2012-gallery/</link>
		<comments>http://bigfrog104.com/were-you-in-the-crowd-at-wild-west-frog-fest-and-rodeo-2012-gallery/#comments</comments>
		<pubDate>Sun, 10 Jun 2012 16:25:17 +0000</pubDate>
		<dc:creator>Big Frog 104</dc:creator>
				<category><![CDATA[Photos]]></category>
		<category><![CDATA[wild west frogfest 2012]]></category>

		<guid isPermaLink="false">http://bigfrog104.com/?p=101831</guid>
		<description><![CDATA[We had an outstanding day at the 2012 edition of Wild West Frog Fest and Rodeo at the Herkimer County Fairgrounds.  The weather cooperated, for the most part.  Two outstanding Nashville headliners gave high-energy performances.  Our local bands rock the house. And the Painted Pony Rodeo showed why they got a bigger arena this year as [...]]]></description>
			<content:encoded><![CDATA[<p>We had an outstanding day at the 2012 edition of <a href="http://bigfrog104.com/tags/wild-west-frogfest-2012/">Wild West Frog Fest and Rodeo</a> at the Herkimer County Fairgrounds.  The weather cooperated, for the most part.  Two outstanding Nashville headliners gave high-energy performa</p>
]]></content:encoded>
			<wfw:commentRss>http://bigfrog104.com/were-you-in-the-crowd-at-wild-west-frog-fest-and-rodeo-2012-gallery/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/bigfrog104.com/files/2012/06/DSC_0051.jpg" height="1944" width="2896" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Big Frog 104</media:description>	</item>
		<item>
		<title>Josh Thompson Reveals He&#039;ll Appear Naked in His New Video and More in Our Exclusive Frog Fest Interview [VIDEO]</title>
		<link>http://bigfrog104.com/josh-thompson-reveals-hell-appear-naked-in-his-new-video-and-more-in-our-exclusive-frog-fest-interview-video/</link>
		<comments>http://bigfrog104.com/josh-thompson-reveals-hell-appear-naked-in-his-new-video-and-more-in-our-exclusive-frog-fest-interview-video/#comments</comments>
		<pubDate>Sat, 09 Jun 2012 22:04:17 +0000</pubDate>
		<dc:creator>Big Frog 104</dc:creator>
				<category><![CDATA[Music]]></category>
		<category><![CDATA[josh thompson]]></category>
		<category><![CDATA[wild west frogfest 2012]]></category>

		<guid isPermaLink="false">http://bigfrog104.com/?p=101724</guid>
		<description><![CDATA[Wild West Frog Fest and Rodeo headliner Josh Thompson gave an exclusive interview to Big Frog 104 Morning Show host Polly Wogg.  He reveals secrets like the fact he&#8217;ll appear naked in his new video for &#8216;Comin&#8217; Around.&#8217; Josh tells Polly Wogg that if you &#8220;pause at just the right time in the video, you [...]]]></description>
			<content:encoded><![CDATA[<p>Wild West Frog Fest and Rodeo headliner <a href="http://bigfrog104.com/tags/josh-thompson/">Josh Thompson</a> gave an exclusive interview to Big Frog 104 Morning Show host Polly Wogg.  He reveals secrets like the fact he'll appear naked in his new video for 'Comin' Around.'</p>
]]></content:encoded>
			<wfw:commentRss>http://bigfrog104.com/josh-thompson-reveals-hell-appear-naked-in-his-new-video-and-more-in-our-exclusive-frog-fest-interview-video/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/bigfrog104.com/files/2012/06/josh-thompson-and-Polly-Wogg.jpg" height="612" width="612" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Big Frog 104</media:description>	</item>
		<item>
		<title>Easton Corbin on Merle Haggard and The Weirdest Thing He&#039;s Ever Signed &#8211; Live at Frog Fest 2012</title>
		<link>http://bigfrog104.com/easton-corbin-merle-haggard-live-frog-fest/</link>
		<comments>http://bigfrog104.com/easton-corbin-merle-haggard-live-frog-fest/#comments</comments>
		<pubDate>Sat, 09 Jun 2012 18:56:59 +0000</pubDate>
		<dc:creator>Big Frog 104</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Music News]]></category>
		<category><![CDATA[easton corbin]]></category>
		<category><![CDATA[wild west frogfest 2012]]></category>

		<guid isPermaLink="false">http://bigfrog104.com/?p=101683</guid>
		<description><![CDATA[If Easton Corbin could share a stage with anyone in the country music world, who would it be? Corbin told us all about it before hopping onstage at Frog Fest 2012. &#8220;Merle Haggard,&#8221; Easton told Matt Herkimer. &#8220;He&#8217;s one of my heroes. I&#8217;ve never got to meet him before.&#8221; Can anyone out there hook that [...]]]></description>
			<content:encoded><![CDATA[<p>If Easton Corbin could share a stage with anyone in the country music world, who would it be? Corbin told us all about it before hopping onstage at Frog Fest 2012.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/bigfrog104.com/files/2012/06/Easton-Corbin-Featured.jpg" height="421" width="630" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Big Frog 104</media:description>	</item>
		<item>
		<title>The Sound Check at Frog Fest [VIDEO]</title>
		<link>http://bigfrog104.com/the-sound-check-at-frog-fest-video/</link>
		<comments>http://bigfrog104.com/the-sound-check-at-frog-fest-video/#comments</comments>
		<pubDate>Sat, 09 Jun 2012 15:30:47 +0000</pubDate>
		<dc:creator>Big Frog 104</dc:creator>
				<category><![CDATA[Music]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[wild west frogfest 2012]]></category>

		<guid isPermaLink="false">http://bigfrog104.com/?p=101644</guid>
		<description><![CDATA[A concert sound check is an unmistakable blend of music and mic checks.  The pound-pound-pound on a base drum followed by the snap of the snare.  Then chord after chord from the guitars.  Greg McShea is your guide to the sound check at Wild West Frog Fest 2012.]]></description>
			<content:encoded><![CDATA[<p>A concert sound check is an unmistakable blend of music and mic checks.  The pound-pound-pound on a base drum followed by the snap of the snare.  Then chord after chord from the guitars.  <a href="http://bigfrog104.com/author/gregmcshea/">Greg McShea</a> is your guide to the sound check at <a href="http://bigfrog104.com/tags/wild-west-frogfest-2012/">Wild West Frog Fest 2012</a>.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/bigfrog104.com/files/2012/06/hqdefault17.jpg" height="360" width="480" />	</item>
		<item>
		<title>Who Was the Cutest Cowgirl at the 2012 Frog Fest Rodeo? &#8211; Vote Now!</title>
		<link>http://bigfrog104.com/who-was-the-cutest-cowgirl-at-the-2012-frog-fest-rodeo-vote-now/</link>
		<comments>http://bigfrog104.com/who-was-the-cutest-cowgirl-at-the-2012-frog-fest-rodeo-vote-now/#comments</comments>
		<pubDate>Sat, 09 Jun 2012 12:41:08 +0000</pubDate>
		<dc:creator>Big Frog 104</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[painted pony rodeo]]></category>
		<category><![CDATA[wild west frogfest 2012]]></category>

		<guid isPermaLink="false">http://bigfrog104.com/?p=101701</guid>
		<description><![CDATA[The rodeo is in town for Frog Fest 2012, and we&#8217;re probably just dumb, but we didn&#8217;t realize there were going to be such pretty gals riding in the rodeo this year. Both of Emily and Tanya raced their horses before the grandstand today. Both girls are cute as a button, and both could kick [...]]]></description>
			<content:encoded><![CDATA[<p>The rodeo is in town for Frog Fest 2012, and we're probably just dumb, but we didn't realize there were going to be such pretty gals riding in the rodeo this year. Both of Emily and Tanya raced their horses before the grandstand today.</p>
<p>Both girls are cute as a button, and both could kick your butt. But which gal is the cutest cowgirl in all of Frog Fest?</p>
]]></content:encoded>
			<wfw:commentRss>http://bigfrog104.com/who-was-the-cutest-cowgirl-at-the-2012-frog-fest-rodeo-vote-now/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/bigfrog104.com/files/2012/06/Cute-Cowgirls.jpg" height="420" width="630" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Big Frog 104</media:description>	</item>
		<item>
		<title>Who Was The Handsomest Cowboy at 2012 Frog Fest Rodeo? &#8211; Vote Here!</title>
		<link>http://bigfrog104.com/who-was-the-handsomest-cowboy-at-2012-frog-fest-rodeo-vote-here/</link>
		<comments>http://bigfrog104.com/who-was-the-handsomest-cowboy-at-2012-frog-fest-rodeo-vote-here/#comments</comments>
		<pubDate>Sat, 09 Jun 2012 12:40:20 +0000</pubDate>
		<dc:creator>Big Frog 104</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[painted pony rodeo]]></category>
		<category><![CDATA[wild west frogfest 2012]]></category>

		<guid isPermaLink="false">http://bigfrog104.com/?p=101702</guid>
		<description><![CDATA[Ropin&#8217; steers and ridin&#8217; bulls is a job for only the manliest and most-chiseled among us. We checked out the Painted Pony Rodeo this morning at Frog Fest and were stunned by the awesomeness on display. Not all these dudes are handsome, mind you. Some are a little&#8230; too gruff. But the ones that are [...]]]></description>
			<content:encoded><![CDATA[<p>Ropin' steers and ridin' bulls is a job for only the manliest and most-chiseled among us. We checked out the Painted Pony Rodeo this morning at Frog Fest and were stunned by the awesomeness on display.</p>
<p>Not all these dudes are handsome, mind you. Some are a little... <em>too</em> gruff. But the ones that are - whew boy!</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/bigfrog104.com/files/2012/06/Handsomest-Cowboy.jpg" height="420" width="630" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Big Frog 104</media:description>	</item>
		<item>
		<title>Barbecue Recipes for Memorial Day Weekend [VIDEOS]</title>
		<link>http://bigfrog104.com/barbecue-recipes-for-memorial-day-weekend-videos/</link>
		<comments>http://bigfrog104.com/barbecue-recipes-for-memorial-day-weekend-videos/#comments</comments>
		<pubDate>Fri, 25 May 2012 09:01:09 +0000</pubDate>
		<dc:creator>Big Frog 104</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Memorial Day]]></category>
		<category><![CDATA[bbq]]></category>
		<category><![CDATA[recipes]]></category>

		<guid isPermaLink="false">http://bigfrog104.com/?p=14425</guid>
		<description><![CDATA[Memorial Day marks the unofficial start of barbecue season and will find many Americans firing up the grill this holiday weekend. Part of the beauty of grilling is its simplicity. But that shouldn&#8217;t mean you can&#8217;t improve your grill repertoire or technique. We&#8217;ve compiled a list of recipes and tips that can help you become [...]]]></description>
			<content:encoded><![CDATA[<p>Memorial Day marks the unofficial start of barbecue season and will find many Americans firing up the grill this holiday weekend.</p>
<p>Part of the beauty of grilling is its simplicity. But that shouldn't mean you can't improve your grill repertoire or technique.</p>
<p>We've compiled a list of recipes and tips that can help you become a master of the open flame.</p>
<p>Check them out.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/bigfrog104.com/files/2011/05/Barbecue-Recipes-for-Memorial-Day-Weekend-image.jpg" height="400" width="600" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Flickr user Rick</media:description>	</item>
		<item>
		<title>&#039;Dancing with the Stars&#039; Season 14 Week 5 Recap — Latin Night</title>
		<link>http://bigfrog104.com/dancing-with-the-stars-season-14-week-5-recap-latin-night-2/</link>
		<comments>http://bigfrog104.com/dancing-with-the-stars-season-14-week-5-recap-latin-night-2/#comments</comments>
		<pubDate>Tue, 17 Apr 2012 16:08:55 +0000</pubDate>
		<dc:creator>Big Frog 104</dc:creator>
				<category><![CDATA[TV News]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[dancing with the stars]]></category>

		<guid isPermaLink="false">http://bigfrog104.com/?p=79490</guid>
		<description><![CDATA[Monday was Latin Night on ‘Dancing with the Stars,’ and hosts Tom Bergeron and Brooke Burke-Charvet promised we’d go “south of the border” to “shake our maracas,” which we’re pretty sure wasn’t nearly as dirty as it sounded. Last week, Melissa Gilbert got her bell rung so badly that she was carried out on a [...]]]></description>
			<content:encoded><![CDATA[<p>Monday was Latin Night on ‘<a href="http://screencrush.com/tags/dancing-with-the-stars/">Dancing with the Stars</a>,’ and hosts Tom Bergeron and Brooke Burke-Charvet promised we’d go “south of the border” to “shake our maracas,” which we’re pretty sure wasn’t nearly as dirty as it sounded.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/bigfrog104.com/files/2012/04/dwts-14-51.jpg" height="417" width="625" /><media:description xmlns:media="http://search.yahoo.com/mrss/">ABC</media:description>	</item>
		<item>
		<title>Mardi Gras Event Winners</title>
		<link>http://bigfrog104.com/mardi-gras-event-winners/</link>
		<comments>http://bigfrog104.com/mardi-gras-event-winners/#comments</comments>
		<pubDate>Fri, 02 Mar 2012 11:02:57 +0000</pubDate>
		<dc:creator>Big Frog 104</dc:creator>
				<category><![CDATA[Townsquare Utica Events]]></category>
		<category><![CDATA[mardi gras]]></category>

		<guid isPermaLink="false">http://bigfrog104.com/?p=61255</guid>
		<description><![CDATA[Thank you again for attending the Mardi Gras Party last Saturday at Hotel Utica.  Congratulations to the following winners from the night: Debra Paternoster..  Oneida Company Basket Frank Gentile – Atlantic City Trip Robert Bouck – Scentsy Basket Scott Belair – Joes Jerky Basket Anthony Maggio –2 charming ladys basket Eileen Dennison &#8211; Candy Jar [...]]]></description>
			<content:encoded><![CDATA[<p>Thank you again for attending the Mardi Gras Party last Saturday at Hotel Utica.  Congratulations to the following winners from the night:</p>
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		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/bigfrog104.com/files/2012/03/mardi.jpg" height="346" width="616" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Vicky White/TSM</media:description>	</item>
		<item>
		<title>Top 5 Social Networks To Be Part Of</title>
		<link>http://bigfrog104.com/top-5-social-networks-to-be-part-of/</link>
		<comments>http://bigfrog104.com/top-5-social-networks-to-be-part-of/#comments</comments>
		<pubDate>Tue, 07 Feb 2012 21:47:57 +0000</pubDate>
		<dc:creator>Big Frog 104</dc:creator>
				<category><![CDATA[This And That]]></category>
		<category><![CDATA[social networks]]></category>

		<guid isPermaLink="false">http://bigfrog104.com/?p=52869</guid>
		<description><![CDATA[According to a new study, Facebook and Twitter are more difficult to resist than cigarettes or alcohol. Researchers from the University of Chicago looked into how addicted people get to social media websites and found that people have almost no control over their urges to check Facebook and Twitter. When they get an urge to [...]]]></description>
			<content:encoded><![CDATA[<p>According to a new study, Facebook and Twitter are more difficult to resist than cigarettes or alcohol. <a href="http://www.bgr.com/2012/02/06/facebook-and-twitter-are-more-addictive-than-cigarettes-or-alcohol-study-finds/">Researchers</a> from the University  of Chicago looked into how addicted people get to social media websites and found that people have almost no control over their urges to check Facebook and Twitter. When they get an urge to check their page, they almost always do. I can&#8217;t disagree; maybe you check these social networks dai</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/bigfrog104.com/files/2012/02/138046913.jpg" height="425" width="594" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Photo by Justin Sullivan/Getty Images</media:description>	</item>
		<item>
		<title>7,000 Students Ran In This Years Krispy Kreme Challenge [VIDEO]</title>
		<link>http://bigfrog104.com/7000-students-ran-in-this-years-krispy-kreme-challenge/</link>
		<comments>http://bigfrog104.com/7000-students-ran-in-this-years-krispy-kreme-challenge/#comments</comments>
		<pubDate>Tue, 07 Feb 2012 21:10:51 +0000</pubDate>
		<dc:creator>Big Frog 104</dc:creator>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[Weird News]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[krispy kreme]]></category>

		<guid isPermaLink="false">http://bigfrog104.com/?p=52845</guid>
		<description><![CDATA[Are you a fan of Krispy Kreme donuts? If not, why not? They are glazed and a little piece of heaven. However, I wouldn’t call them exercise food. Students at the North Carolina State University will disagree with that. More than 7,000 participants of the Krispy Kreme Challenge ran five miles and then inhaled a [...]]]></description>
			<content:encoded><![CDATA[<p>Are you a fan of <a href="http://krispykreme.com/home">Krispy Kreme</a> donuts? If not, why not? They are glazed and a little piece of heaven. However, I wouldn’t call them exercise food. Students at the North Carolina State University will disagree with that.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/bigfrog104.com/files/2012/02/hqdefault11.jpg" height="360" width="480" />	</item>
		<item>
		<title>Sean Patrick McGraw Visits Big Frog 104 [VIDEO]</title>
		<link>http://bigfrog104.com/sean-patrick-mcgraw-visits-big-frog-104-video/</link>
		<comments>http://bigfrog104.com/sean-patrick-mcgraw-visits-big-frog-104-video/#comments</comments>
		<pubDate>Tue, 07 Feb 2012 20:32:22 +0000</pubDate>
		<dc:creator>Big Frog 104</dc:creator>
				<category><![CDATA[Music]]></category>
		<category><![CDATA[Music News]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[sean patrick mcgraw]]></category>

		<guid isPermaLink="false">http://bigfrog104.com/?p=52819</guid>
		<description><![CDATA[Meet Sean Patrick McGraw, country music’s new artist to watch out for. We were lucky enough to meet him just yesterday here at Big Frog 104. After a performance earlier this year at the Moeghan Sun Casino and Resort, followed by a performance at Indian Ranch with Travis Tritt, many started taking notice to this [...]]]></description>
			<content:encoded><![CDATA[<p>Meet Sean Patrick McGraw, country music’s new artist to watch out for. We were lucky enough to meet him just yesterday here at Big Frog 104.</p>
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		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/bigfrog104.com/files/2012/02/IMG_1164.jpg" height="2248" width="4000" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Big Frog 104/Townsquare Media</media:description>	</item>
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		<title>Big Frog 104 Playlist &#8211; Feburary 2012 Top Songs</title>
		<link>http://bigfrog104.com/big-frog-104-playlist-feburary-2012-top-songs/</link>
		<comments>http://bigfrog104.com/big-frog-104-playlist-feburary-2012-top-songs/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 19:55:39 +0000</pubDate>
		<dc:creator>Big Frog 104</dc:creator>
				<category><![CDATA[Newsletter]]></category>
		<category><![CDATA[Playlists]]></category>

		<guid isPermaLink="false">http://bigfrog104.com/big-frog-104-playlist-feburary-2012-top-songs/</guid>
		<description><![CDATA[Eric Church leads this month&#039;s top played songs list. It&#039;s no surprise to see Toby Keith in the top 5 with &#039;Red Solo Cup.&#039; Check out the full list below. Buy on iTunes &#38; Amazon Ringtones 1. Eric Church - Drink in my Hand Chief 2. Chris Young - You Neon (Deluxe Edition) 3. Zac [...]]]></description>
			<content:encoded><![CDATA[<p>Eric Church leads this month&#039;s top played songs list.  It&#039;s no surprise to see Toby Keith in the top 5 with &#039;Red Solo Cup.&#039;  Check out the full list below.</p>
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		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/bigfrog104.com/files/2012/01/117217849.jpg" height="477" width="594" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Photo by Rick Diamond/Getty Images</media:description>	</item>
		<item>
		<title>Simple Date Ideas For New Years</title>
		<link>http://bigfrog104.com/simple-date-ideas-for-new-years/</link>
		<comments>http://bigfrog104.com/simple-date-ideas-for-new-years/#comments</comments>
		<pubDate>Fri, 30 Dec 2011 20:12:20 +0000</pubDate>
		<dc:creator>Big Frog 104</dc:creator>
				<category><![CDATA[This And That]]></category>
		<category><![CDATA[new years eve]]></category>

		<guid isPermaLink="false">http://bigfrog104.com/?p=45953</guid>
		<description><![CDATA[Are you looking for plans this New Years? I was debating going out, but honestly I think it&#8217;d be much safer at home relaxing with the girlfriend opposed to sitting at a crowded bar. Also to not sound like an old man, it&#8217;s also much cheaper. Our friends over at Glamour came up with a [...]]]></description>
			<content:encoded><![CDATA[<p>Are you looking for plans this New Years? I was debating going out, but honestly I think it&#8217;d be much safer at home relaxing with the girlfriend opposed to sitting at a crowded bar. Also to not sound like an old man, it&#8217;s also much cheaper. Our friends o</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/bigfrog104.com/files/2011/12/107837753.jpg" height="396" width="594" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Photo by Astrid Stawiarz/Getty Images</media:description>	</item>
		<item>
		<title>Big Frog 104 Playlist &#8211; January 2012 Top Songs</title>
		<link>http://bigfrog104.com/big-frog-104-playlist-january-2012-top-songs/</link>
		<comments>http://bigfrog104.com/big-frog-104-playlist-january-2012-top-songs/#comments</comments>
		<pubDate>Thu, 29 Dec 2011 15:21:41 +0000</pubDate>
		<dc:creator>Big Frog 104</dc:creator>
				<category><![CDATA[Newsletter]]></category>
		<category><![CDATA[Playlists]]></category>

		<guid isPermaLink="false">http://bigfrog104.com/big-frog-104-playlist-january-2012-top-songs/</guid>
		<description><![CDATA[Last month&#39;s number one song from David Nail slipped to number four while Jason Aldean&#39;s inked-up &#39;Tattoos on this Town&#39; claimed the top spot.  Elsewhere on our survey, a new season of American Idol gets underway this month just as last year&#39;s Idol champ, Scotty McCreery, makes our top songs list with &#39;The Trouble With Girls.&#39;]]></description>
			<content:encoded><![CDATA[<p>Last month&#39;s number one song from David Nail slipped to number four while Jason Aldean&#39;s inked-up &#39;Tattoos on this Town&#39; claimed the top spot.  Elsewhere on our survey, a new season of American Idol gets underway this month just as last year&#39;s Idol champ, Scotty McCreery, makes our top songs list with &#39;The Trouble With Girls.&#39;</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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