A Drink A Day May Help Women Age More Successfully
My wife likes to enjoy a glass of her favorite wine with dinner. Although we have heard that an occasional drink can be isn’t harmful to one’s health we now have learned that a drink per day can actually benefit women as they age. A study reported in the journal Public Library of Science states that women who have an alcoholic beverage on a regular daily basis are healthier than those who consume on a single occasion. What are those benefits you ask?
Being free of 11 major chronic diseases and having no major cognitive impairment, physical impairment, or mental health limitations.
A note of caution however. A drink a day means one drink, not several. Too much alcohol can cause a host of problems both physical and emotional.