Contact Us

2013 Boilermaker Road Race-Tips For Running The 15K Sunday July 14th

14,000 running  feet will pound the streets of Central New York this Sunday July 14th for the  Boilermaker Road Race.  If you’ll be one of them, make it a great race by following some simple tips for running the 15K race.

Boilermaker Road Race
Boilermaker.com

Whether this will be your first Boilermaker run or your fifth, the key is to know what to do for a good race. Hope these help!

Helpful tips for first time Boilermaker runners:

1.  Have fun during the run.  Think of it as a fun run, not a race.

2.  Talk to the other runners who are running nearby.    There are loads of interesting people running the race, not just from Utica but from all across the country.

3.  The crowds and entertainment along the course will keep you going, especially when you’re dragging.

Boilermaker
Boilermaker.com

4.  Drink water.  It’s really important to stay hydrated, especially if it’s a hot day.

5.  Don’t forget to stretch.  Do it both before the race and after.

6.  Don’t start too fast or you’ll burn out.  Keep a good, steady pace.

7.    Have fun and enjoy the experience!  Congratulate yourself  for running 9.3 miles.

For the Experienced Runners:

1.  Arrive at the starting line early and loosen up.

2.  Do a light run of at least a mile prior to the start of the race and include about a half mile at your race pace.

Boilermaker Road Race
Boilermaker/Mary MacEnroe

3.  Hydrate well before the run, with small regular sips of water.  Don’t gulp down a half gallon of water 15 minutes prior to start time.

4.  Do the first 5k slower then your overall predicted race pace.  Then attack the course coming downhill out of the golf course.  Hang on to your race pace during the last 5k.

Best of luck at the Boilermaker.  Good for you to do it.  I’ll be cheering you on!

Next: Boilermaker Essential Info

More From Big Frog 104

Best of the Web

Leave a Comment

It appears that you already have an account created within our VIP network of sites on . To keep your points and personal information safe, we need to verify that it's really you. To activate your account, please confirm your password. When you have confirmed your password, you will be able to log in through Facebook on both sites.

Forgot your password?

*Please note that your points, prizes and activities will not be shared between programs within our VIP network.

It appears that you already have an account on this site associated with . To connect your existing account with your Facebook account, just click on the account activation button below. You will maintain your existing profile and VIP program points. After you do this, you will be able to always log in to http://bigfrog104.com using your Facebook account.

*Please note that your points, prizes and activities will not be shared between programs within our VIP network.

Please fill out the information below to help us provide you a better experience.

Register on BIG FROG 104 quickly by logging in with your Facebook account. It's just as secure, and no password to remember!

Not a Member? Sign Up Here

Register on BIG FROG 104 quickly by logging in with your Facebook account. It's just as secure, and no password to remember!